Su jok therapy yakashandiswa kubvira kare kare. MuAkare Yakare, kutarisa kwakabhadharwa nemaoko nemakumbo, nokuti vane zvinhu zvakawanda zvinogona kukanganisa basa remukati memunhu. Zvinotendwa kuti minwe inofungidzirwa zviduku zvemuviri wose, umwe neumwe wemakumbo anofanana nechimwe chikamu chemuviri. Saka, nemunwe mukuru musoro wakabatanidzwa, ane munyorero weminwe uye zviduku zviduku - maoko, ane chiyero uye asingazivikanwe - makumbo. Kurapa kwezvirwere zvenhengo dzomukati uye prophylaxis, kushambadza kwechimbotera chemukuru hunokurudzira pfungwa paminwe nezvigunwe.
Mhando dzekusimbisa
Mishonga yokugadzira mashizha, yakagadzirwa nenzira yezvitubu zvakaitwa nesimbi isina tsvina kana mhangura, mutambo wetambo ndi 0.5 mm.
Su jok massager "Ball uye zvindori zviviri," zvakakodzera:
- kushambadza pamusoro pegumbo nemaoko - nerubatsiro bhora;
- kukurudzira kwemashoko anoshingaira paminwe - nerubatsiro rwemhete.
Nzira yekushandisa sei massage jug sucker?
Massager su su jok inoshandiswa seinotevera.
Rheji yekuputika inosungirwa pane imwe munwe weruoko kana rutsoka, inokurumidza kuenderedzwa kumuromo kana pamativi ayo. Munwe woga woga unoshungurudzwa kusvikira pane kunzwa kwekupisa uye hapana kubwinya kuduku kunooneka. Dhiyabhorosi inogona kugadziriswa nekunyanya pamunwe kana kupfuura. Kunyanya kutarisirwa kunofanira kubhadharwa kune zvinorwadza zvakanyanya.
Iyo nzira inodzokororwa kazhinji pazuva. Muchengetedzi haugoni kuiswa pamunwe wakadaro, pasina kufamba. Kushandiswa kwaro kunopesana nezvirwere zvinoputika kana purulent uye zvirwere zveropa.
Kukurudzirwa kwepfungwa pane imwe neimwe
- thumb kumapapu;
- Mukati wepakati - anobatsira kubvisa musoro;
- nameless finger - inovandudza kushanda kwemusishuvhuke system;
- chimunwe chiduku - kunoderedza marwadzo mumoyo .
Somugumisiro wekushandiswa kwejagi rekusimbisa paminwe nezvigunwe, kupararira kweropa kuchavandudza, simba rekushanda kwemunhu richawedzera uye kurara kuchasimba. Kushandiswa kwaro kuchava nemigumisiro inobatsira mubasa rehupenyu hwose.