Kwete kare kare paInternet pane purogiramu yekukura yakaderera Dr. Zhukov, iyo inonzi "Weight Loss Factor" uye inopikira mitezo yakaisvonaka. Kuchengetedza dzidzo yaDkt. Zhukov iwe unoda kubhadhara mari, naizvozvo usati wasarudza kusarudza ichi kana kwete, zvinofanirwa kuzivikanwa nemitemo inokosha yepurogiramu uye mazano emumwe nyanzvi anozobatsira kune chero munhu upi zvake ari kurwisana nemutoro unorema.
Mazano ezvokudya muZhukov
Mukutaura, hurongwa hwaZhukov hunobva pamitemo yose inozivikanwa yezvokudya zvakakodzera . Kutanga pane zvose, chiremba anokurudzira kudzidza kudzidzira manzwiro chaiwo enzara, kwete kuisanganisa nemitiro, kutsva chero chinhu. Kuti aite izvi, anopa zano, kana iwe uchinzwa nzara, uye kusvikira chikafu chinotevera chichiri kure, kunwa girazi remvura uye kumirira maminitsi gumi nemashanu. Kana mushure mezvo iwe uchiri kunyatsoda kudya, zvinokosha kukoka, asi mune dzakawanda mazano aya ari kushanda uye kune munhu wausingadi.
Uyewo, chirongwa cheZhukov chinopfurikidza chinotora kudya kakawanda mune zvikamu zviduku uye kunonoka kutsvaira kwezvokudya, umo iwe munguva pfupi iwe uchanzwa uine pfungwa yekusagadzikana uye usina nguva yekudya zvinopfuura muviri unoda. Kuti uderedze chido, nyanzvi unokuraira kuti utange kudya kubva mumucheka kana juice, uye kana iwe wakashandiswa kudya kudzvinyirira kana kuora mwoyo nechikafu, ipapo chiremba anokurudzira kuti urambe uchinge uchingodya zvokudya zvekuri.
Kana iwe uine mutambo wakarongeka, saka musi iwoyo chiremba anokukurudzira kuti uzvidzivirire kune zvokudya zvishoma, uye nguva isati isati yadya kudya kwemaapuro uye kudya gorosi, ipapo iwe hausi kuzova nenzara semhizha patafura uye nezvimwe zvakasiyana-siyana uye usadzivisa kudya.
Slimming program
Kusvibiswa naDkt Zhukov kunotora kudya kwakasiyana, umo nyama nehove zvinofanira kudyiwa chete nemiriwo, pasta uye zviyo zvakasiyana, uye kwete kusanganisa zvinotapira uye michero pamwe nezvose zvakasara. Usadya pamhanya uye nekukurumidzira, kunyange iwe ukangosarudza kuva nechingwa, gara wakanyarara, uye usingafambidzwi neTV kana kuverenga pepanhau, udye sandwich kana imwe imwe nyoka. Dhiyabhorosi Zhukov anovimbisa kuti kunyange rumwe rutivi rweinanapple pazuva huchasimudzira mafuta kupisa, asi pane kudya kunovaka muviri kuchabatsira diary yezvokudya, izvo zvinokurudzirwa kutungamirira kune vose vanoda kushaya uremu.
Nyanzvi inokukurudzira kuti ufambe mushure mokudya kwemasikati kana kudya kwemanheru, uye mwedzi minomwe pazuva kuti upe muviri muviri.