Eggplants vane utano hwakanaka mishonga ine mavitamini akawanda uye inotsvakurudza zvinhu uye inoshandiswa kunyange mufomu yakasvibirira. Zvokudya zvakabikwa kubva kwavari zvinogona kushumirwa kwete chete kupisa, asi zvakare kunopisa. Ngatitarisei mapeji okutanga emuraplant mu multivark newe.
Mazai nematato mu multivark
Zvisungo:
- eggplant - 2 zvidimbu;
- tomato - 2 pcs;;
- karoti - 1 piece;
- mafuta ezvirimwa - 1 teaspoon;
- cream yakasviba kana kamu - 200 ml;
- anyanisi - 2 pcs;;
- greens of parsley, dill, coriander - pakuda;
- munyu, pevhu yakasviba, zvinonhuwira - kuvira.
Kugadzirira
Funga nzira iri nyore yekubika eggplant mu multivariate. Tinotora "bhuruu", zvangu, tinovaomesera netauro, tichicheka kuita zviduku zvishoma, munyu uye tinozviisa pafiriji kwemaminitsi makumi matatu, kuitira kuti kusuruvara kose kuve kure navo. Mune simba re multivarka kudira mafuta mashoma emiti uye kuisa parutivi apo kure. Isu tinosuka anyezi, tinopisa semicircle uye tinoiisa muhari. Ipapo tinoisa eggplants, diced tomato, munyu, pepper uye nguva dzose zvinonhuwira kuti tate. Kubva kumusoro kuparadzira karoti yakatsva uye greens akachekwa. Tinosvina zvinhu zvose nekisiki yakasvibirira, fonganisa zvakanaka, kufukidza nechifukidziro, sarudza "Baking" mamiriro emaminitsi makumi mana, uye kumirira chiratidzo chekugadzirira.
Eggplants ne mbatata mu multivariate
Zvisungo:
- eggplant - 2 zvidimbu;
- karoti - 1 piece;
- nguruve - 400 g;
- mbatata - 3 pcs .;
- tomato - 2 pcs;;
- magira e dill, cilantro - 30 g;
- garlic - 5 denticles;
- anyanisi - 2 pcs;;
- mayonnaise - 200 ml;
- cheese - 100 g;
- munyu, pevhu yakasviba - kuvira.
Kugadzirira
Kana uchibika eggplant nenyama mumuchengetera, miriwo yose inoshambwa zvakanaka, yakaomeswa, yakanyungudutswa uye yakapwanyika mumakumbo. Nyama yakashambidzwa pasi pemvura inodziya, yakasimwa uye yakatswa. Nhengo ye multivarka yakazorwa nemiriwo kana maorivhi, uye, yakanyora michero yakatemwa uye yenguruve muzvikamu zvinotevera: mazai okutanga, mbatatisi, nyama, anyanisi, karoti nematato. Kubva kumusoro kuburikidza nemudhiriri tinomesa garlic, mafuta nemafuta akawanda, kusvina grated cheese uye mizambiringa yakasvibiswa. Tinogadzira ndiro mu "Baking" mode kwemaminitsi makumi mana. Pakupera kwemazuva, yenguruve muhombekiti yakawanda nema eggplant yakagadzirira! Ichi chikafu chinonyatsosanganiswa nemucheka, miriwo kana mbatata yakabikwa.