Isu tose tinoziva kuti broccoli inobatsira zvikuru. Asi havasi vose vanoziva kuti vangani zvinonaka zvinodya zvinogona kubikwa kubva. Nhasi nyaya yenyaya yedu ichava saladi. Mapepa ekugadzirira salads kubva pamucroccoli zvakasiyana zvakasiyana, sekuKorea uye neholiflower, yakachena kana yakabikwa.
Saladi ne broccoli uye nhokwe
Nokuti mune zvakagadzirirwa iyi saladi ndezvokudya zvinodhaka, saka iwe unogona kutora uye mayonnaise chiedza, saladi, uye zvishoma nezvishoma mafuta. Zvadaro ndiro yakadaro inogona kugona uye mienzaniso nevatambi uye vanongotevera mararamiro ane hutano, kunyanya kana iwe ukatsiva mayonnaise nekamuki yakasvibirira kana yogurt.
Zvisungo:
- mayonnaise - 30 g;
- broccoli - 300 g;
- celery - 2 stems;
- shangu - shandi 150 g;
- Ezira - 3 zvidimbu;
- munyu, lemon peel, pepper.
Kugadzirira
Kabichi inogona kutorwa nechando uye yakabikwa, asi inogona kubikwa uye inoputika, saka inoramba ichingoputika uye inowedzera spice kudiro.
Mazai abika zvakaoma uye anodururira mvura inotonhora. Nyoti matanda uye celery zvinotemwa kuva cubes. Mazai anonatswa uye akachekwa pamwe chete neselery. Yakagadzika kabichi yakakamurwa kuva duku inflorescences uye yakawedzerwa kune zvimwe zvigadzirwa. Mune mayonnaise, add pepper, lemon zest uye munyu. Tinozadza saladhi, kusanganisa uye kushumira, kusasa nemishonga.
Yakapisa saladi ne broccoli uye huku
Yakawanda kwazvo inonaka uye inonhuhwirira. Chakavanzika chiri mumuchu mutsvuku unomutsa ruzivo rwekusatendeseka kwekakichi uye huku.
Zvisungo:
- chicken fillet - 1 piece;
- broccoli 250 g;
- garlic - 2 meno;
- miorivhi - zvikamu 6;
- ginger - 10 g;
- shallot onion - 2 zvidimbu;
- mafuta omuorivhi - 15 ml;
- cheese - 20 g;
- soy muto - 30 ml;
- munyu, shuga, pepper.
Kugadzirira
Broccoli inofanira kubikwa kune imwe nyika iyo inoramba ichinyanyisa uye ichichengetedza chimiro. Tinoisa mutsara pakati pezvikamu zviviri zvemafirimu ezvokudya uye tinozvirova kunze nekubatsirwa nenzira dzisina kunaka. Ikozvino pepire, munyu uye wozoisa muchidimbu chese panopisa moto unopisa uye nokukurumidza fry kubva kumativi ose, uise mundiro uye uite kuti ifare pane zvishoma. Munguva iyo, ginger mu ginger puree, garlic cloves inonyura mukati ma 4 zvikamu uye kutumira panji nemafuta emuorivhi. Mushure memaminitsi matatu, shallots anotumirwa ikoko uye ane zvindori zviduku. Ita, shandisa piniki yega shuga uye zvishoma nezvishoma caramelize. Mushure memaminetsi maviri, dururirai soy sauce uye mubvise moto. Iye zvino tinounganidza saradi: tinopararira pamucheka wekateksi, pamusoro pekuku, kutema zvimedu, ipapo miorivhi uye kudururira kubva pan panopisa muto. Iwe unogona kudonhedzwa ne grated rakaoma cheese, zvakadai seParmesan cheese. Edzai! Inonaka kwazvo!
Broccoli saladi nehuta mazai uye tomate
Zvisungo:
- mazai eai - 7 pcs;;
- broccoli - 1 musoro musoro;
- tsvuku tsvuku - 1 onion;
- cherry tomato - 7 pcs;;
- mafuta omuorivhi - 70 ml;
- Bhakoni - 5 maronda;
- uchi - 15 ml;
- juice - 15 ml;
- munyu, miriwo, pepper.
Kugadzirira
Tichagadzira mazai akaoma, kunyange zvazvo zvichibvira uye nokuti iwe unofarira zviri nani, nokuti hatizovadzi. Cheka kabichi uye wiraya kwemaminitsi mashomanana, asi mvura inosvibiswa. Bhora rinocheneswa, roka hafu uye racheka kwete, asi pamwe chete kuti uwane mitsetse. Dururira mukapu inopisa 15 ml yearoro uye fry anyanisi kusvikira
Bhakoni inogona kutorwa sechitsva kana yakasviba. Muchiitiko ichi, inofanira kunge isina kunyorerwa zvakanyanyiswa nemaonikisi. Ingozvigadzire muzvidimbu zviduku. Zvimedu zvinofanira kuva zvakakura uye zvinotapira mu saladhi.
Tomate inogona kuiswa yakakwana, uye iwe unogona kuidya hafu, iyo inotorwa.
Nokuda kwemuputi, sanganidza bhotela, uchi, juimu, pepper uye munyu. Zvose zvinosanganiswa zvinounganidzwa muhombe huru yewadhi uye inodururwa nemuchu, kusanganiswa uye kushanda nemidhi.