Kutyisa Kunokonzera (PA) chirwere chinowanikwa mupfungwa. Kuvhunduka kunokonzerwa kunyanya nekuzvidya mwoyo uye hypochondriacs, nemafungiro ane pfungwa. Vakadzi vanowedzera manzwiro pamusana pehupenyu hwavo uye vamwe varume vanowanzotya kukanganiswa kwekutya.
Chii chinotyisa kukurwisa?
Kutyisa kunorwisa (mamwe mazita: episodic paroxysmal kushushikana, vegetative crisis, cardioneurosis) - kuitika kusinganzwisisiki kwepfungwa kunokonzera kushungurudzika kukuru, pamwe chete nezviratidzo zvakasiyana-siyana zvinokonzera muviri uye kushushikana mupfungwa kwekusiyana kwakasimba: kubva pakushungurudzika kukuru kunotyisa. Ita zvekuita kune imwe kunze kwepfungwa.
Masayendisiti uye vanachiremba vakaisa pfungwa dzakasiyana-siyana dzekubuda kwe panic attack syndrome. Izwi rokuti (PA) rakaiswa navanachiremba vokuAmerica muna 1980. Maererano nehuwandu, vanenge 20% yevanhu vepasi pose vanogadzikana kuora mwoyo. Chiratidzo chinopararira kunyika dzakasiyana uye madzinza, semuenzaniso muAmerica inopfuura 2%. Chinyiko chinotyisa? Munhu anotanga kusangana nekuratidzwa kwechirwere ichi chakarasika, uye haasi kugadzirira kuzvibatsira iye pachavo kana hama dzake.
Kutyisa Kunokanganisa - Zviratidzo
Mutsanangudzo yekare, zviratidzo zvekutyisidzira zvinomiririra kliniki yakajeka. Kurwiswa kunogona kupfuurira kunze kwekududzirwa kwekutambudzika, chete nemararamiro emararamiro, munguva yedu - iyi kazhinji inowanzovhiringidzika "panic-pasina". Pasinei zvikonzero zvekukonzera PA, zvinotevera zvinokonzerwa nehupenyu zvinogona kunge:
- misoro yakakomba nemapulsation (kana iwe ukayera kuoma kuchave kwakakwirira;
- kurwadziwa shure kwe sternum;
- kunoshaya kwakapinza kwemhepo, mamiriro ekugumburwa;
- kudengenyeka kwenyika;
- inotonhora (inotonhora) kutuka;
- zvakanyanya chills;
- kushungurudzika kwemudumbu, utumbo (kurwadziwa, chirwere);
- kukanganisika kubatana.
Kuonekwa kwepfungwa kwekurwisa:
- kuzvidya mwoyo (kubva kune zviduku, kuvhara kusvika kune yakaoma kwazvo);
- kutya kwekufa uye mukana wekuenda zvisina kufanira;
- kuvhiringidzika mumatenga;
- pfungwa dzakaipa dzisina kunaka.
Kusvika kwekutya kunotora nguva yakareba sei?
Nguva uye kusimba kwehupenzi kusvika pakuenzanisa nenyongedzo yekutyisa kunogona kubva kumaminetsi mashomanana asinganetsi kusvika paawa imwe, kurwisa pachako hakugoni kudarika maminitsi gumi nemashanu, uye rinoreva zvakananga ku "mhirizhonga" mupfungwa nekurwiswa kwekutya, nguva yose ndiyo mhinduro yemuviri high adrenaline rush Simba rinotyisa rinowanzoitika uye rinokurumidza kupenya, rinopedza nguva inopfuura 1 awa, riine zviratidzo zvakakomba, zvinoparadza.
Ndeipi inonyanya kutyisa kunetseka?
Kuvhunduka kunokonzera kusatungamirira murufu, kunyange zvazvo kunogona kuora mwoyo. Migumisiro yekutyisa kunotyisa kunowedzera kuipa kwehupenyu hwehupenyu hwevanhu. Chero mamiriro ezvinhu anotambudza anosiya chiratidzo pane psyche. Chiitiko chacho chapfuura, asi mhirizhonga yemanzwiro epanguva yakapfuura inogona kuenzaniswa nezvimwe zvakafanana kana zvisingabviri, zvishoma nezvishoma kuderedza nzvimbo yekunyaradza. Somuenzaniso, munhu anotya kubhururuka pazvikwata, anoramba kubhururuka, uye kamwe-kamwe, anoona kuti kutyisidzira kunomubata sei parwendo mumugwagwa wepasi kana kune imwe nzira yekufambisa.
Kutyisa kunokonzera - zvinokonzera
Kutya kusangana kunodzidziswa neyanyanzvi dzakasiyana-siyana, maonero uye mafungiro anoiswa mberi, hapana chimwe chinopa mufananidzo wakakwana wezvikonzero zvinokonzera mheni yemamiriro ekuzvidya mwoyo. Zviratidzo zvemuitiro wehutano hwehupenyu hwehupenyu pamwe chete nehupenyu hwepfungwa hwemunhu uye zvikonzero zvezvakatipoteredza ndizvo zvinokonzera kushungurudzika kwepfungwa - pamwe chete kana kuti zvakasiyana. Zvichida zvikonzero:
- Genetic predisposition.
- Ihwo hunoshamisa hwemagetsi ekutengesa (catecholamine hypothesis) - iyo cortex yechirwere chedrenal inobereka uye inodonerwa muropa iyo inopfuura yepamusoro yehomoni adrenaline, norepinephrine.
- Zvirwere zveSomatic:
- Mwoyo mutsva (angina, moyo ischemia, myocardial infarction);
- endocrine system (zvikurukuru chirwere chetachiona, kumwedzi kwekusagadzikana );
- chirwere chepfungwa (schizophrenia, psychosis);
- oncology (adrenal pheochromocytoma);
- doro uye zvinodhaka kudhakwa.
- Mamiriro ezvinhu ehupenyu: kutanga kwekuenda kumwedzi, nguva yekuyaruka, pamuviri uye kunyanya kuberekwa kunogona kukonzera nzira yekuumbwa kwePA.
Kutyisa kunorwisa uye IRR
Vegeto-vascular dystonia (VSD) chirwere chinorondedzerwa navanachiremba veSoviet, muRussia inowanzozivikanwa pakati pevanhu. VSD - inoshaya basa risina basa mubasa rehurongwa hwehutongi hwezvimirira. Kuvhunduka kunokonzera VSD kunowanzosarudza chiratidzo chechirwere, icho chinogona kutaura pamusoro pezvipfungwa zvepfungwa uye zvepfungwa zvinokonzera chirwere.
Kutyisa kunorwisa usiku
Kuvhunduka kunorwisana muhope kunowanikwawo nekukurumidza, uye kunokurudzira muviri kuti uende nokukurumidza. Kuvhunduka kunotyisa usiku kunowanzopikisana nekwakabva kwe okisijeni kushaya nzara kweuropi (kusava nemhepo, nzvimbo isina kunaka yemuviri panguva yehope). Zvimwe zvinhu:
- kunetseka mamiriro ezvinhu masikati kana imwe nguva;
- Nzvimbo isina kujairika kana isina kujaira yekurara (mune imwe nyika, nyika);
- kurota kunofadza;
- kutya kamwe-kamwe kwekunetseka.
Kuvhunduka kunorwisa hangover
Doro inofungidzirwa inowanikwa kuvanhu "vanodzvinyirira", vachibatsira kudzikisa zviratidzo zvekuzvidya mwoyo nekukundikana. Kunouya nguva iyo rimwe girasi rekumwa doro risingabviri, uye mumangwanani manheru kushamwaridzana pashure pokunwa doro kunoratidza ivo pachavo chiratidzo chakajeka: kutya kwekufa uye mukana wekuenda kusina maturo. Gare gare kugumburwa kunogadziriswa uye kunomuka, kunyange kana munhu asina kunwa zuva rakapfuura.
Kutyisa kunorwisa nekervical osteochondrosis
Osteochondrosis uye kutyisidzira - zvinogona kuwirirana. Chirwere chepervical spine chinopiwa nemishonga yakakura, iyo inotumirwa iyo inotungamirira kuhuwandu hwekuwedzerwa kweokisijeni kuuropi. Izvi zvinoitika - semugumisiro wekukuvadzwa kwakasiyana-siyana kwepervical vertebrae, kusununguka kwavo, kuumbwa kwemapfupa ekukura. Kurapa kwe osteochondrosis sehosha huru, kunobatsira mamiriro evanhu.
Kutyisa kunorwisa - chii chaunofanira kuita?
Kubatsira mukutyisidzira kusati kwaitika munhu asati asvika kune nyanzvi, yakavakwa pachebatsiro kana rubatsiro rwehama. Munhu anofanira kuitei kana akatanga kunzwa kutya kwekutya? Zvakakosha kudzikama. Kune nzira dzakawanda dzekuzorora, iri kutarisa kune zvinhu zvekunze, zvinhu, kugadzirisa pakufema uye kuverenga. Zvombo zvokuputira:
- inononoka kuputika uye kunononoka kusvika mumapamende akavharwa, bhegi repapa;
- avete pamubhedha: kutarisa uye kuverenga nokuda kwekufuridzirwa uye kupera (kufema mimba).
Kuvhunduka kunorwisa, kana ukabatwa panguva yehope, iwe unofanirwa kuchinja chiedza, kunwa mvura yakachena uye kuvhara imba. Mushure mokurwisa, unogona kunwa mvura inodziya ndokudzokera kumubhedha. Zvinetso zvakanaka pakupindura mafungiro asina kunaka zvinogona kukunda kutya. Rubatsiro rwevanyori runodikanwa kana kurwiswa kunodzoka uye kuwanzoitika.
Nzira yekurapa kutya kwekutya?
Iyo panic attack syndrome inogona kuitika mushure mekune dzimwe zvirwere. Nzira yekubvisa kutya kwekutya kana chikonzero chacho chiri mupfungwa? Chiremba-chirwere chepfungwa chinorondedzera (zvichienderana nekuoma kwezviratidzo) chirwere chimwechete chinoshandiswa uye chinogadzirisa. Pakati pacho vakazviratidza ivo mukurapa kwekushushikana kwepfungwa dzinokonzerwa nehutano: kugadzirisa-maitiro uye maitiro ekutarisa muviri. Munhu anodzidza muboka kana mumwe nomumwe - kuzvidzora, kufungisisa uye maitiro ekufema.
Nzira yekubvisa sei kutyisidzira iwe pachako?
Vanhu havagoni kutsvaka rubatsiro rwakakodzera. Nzira yekutarisana nekutya kwekuzvidzivirira ndoga uye chii chaunofanira kuita kana mukangoerekana waitika? Psychotherapists inokurudzira:
- Chengetedza nyika ne rubatsiro rwedhidhiyiti, umo iwe unofanira kuongorora kuwanda kwekutya pane imwe nhamba ye-10. Nyora mubhuku rezvemamiriro ezvinhu zvakakonzera kushungurudzika mupfungwa uye zviito zvakabatsira kubva pakurwisa:
- kufungisisa;
- conscious breathing;
- kukurukura nemunhu waunoda;
- nhoroondo mupfungwa dze nhamba dzakaoma.
- Chikafu chakakosha.
- Hurumende yakarurama yezuva (kurara zvakakwana uye zororo).
- Kuenzanisa kwemaitiro - kunodzivirira kudzoka zvakare.