Kudya ne-oxalate matombo

Oxalates, kana munyu wei oxalic acid, varipo mumuviri wevanhu zvachose. Munguva iyi, kuiswa kwezvinhu izvi zvakanyatsojekesa miganhu, naizvozvo kuwedzera kwezvakagadzirika zvehutano zvinokonzera nguva dzose zvinoratidza kuvhiringidzwa kwekuvhenekera uye pane dzimwe nguva kunogona kuita kuumbwa kweiyo majozi.

Zvinenge zvisingakwanisi kuderedza huwandu hweh oxalic acid salts. Kunyange zvakadaro, mumasimba evashandi vezvokurapa uye murwere pachedu, kudzivirira kuwedzera kwaro uye kumira kushandiswa kwekuparadza kwakatanga. Kurapa kwechirwere ichi kunofanira kuva chakakwana, uye basa rinokosha kupfuura iro mune zvakakwana.

Munhu anorwara ane oxalate yeminyo yemabwe anofanira kutevera kudya kwakanyanyisa kunozovabatsira kupedza uye kudzivirira kuwedzera kuora kweeitsvo. Muchikamu chino, tichakuudza kuti murwere anofanira kudya sei, uye zvii zvokudya zvinorambidzwa kwaari.

Inorayira kuti uidye nehairalate yeputsvo yematombo

Mitemo yezvokudya zvechirwere ichi ndeyotevera:

1. Zvakakosha kunwa zvinenge 2.5 maita emvura zuva rega rega. Muchiitiko ichi, kuda kunofanira kupiwa kuchena asi mvura. Inwa inofanira kunge yakasviba masikati asati asvika, sezvo huwandu hwemvura inopinda mumuviri manheru uye usiku, inobatsira pakuumbwa kwedema uye kuwedzera kwekuoma kwemamiriro acho ezvinhu.
2. Zvose zvinokonzerwa nekodhi yakanyanya ye oxalic acid inofanira kubviswa kubva pakudya.
3. Nhamba yemunyu inouya nechikafu inofanira kuva yakakwana kusvika pachidiki.
4. Shuga shoka inofanirawo kunge isina kukwana - mari yacho haifaniri kudarika 25 gm pazuva.
5. Sezvo kuwedzerwa kwehuwandu hweh oxalic acid salts nguva dzose inoperekedzwa nekanyanyisa calcium mumuviri womunhu, kudya kweiyo neal oxate yechipfuva matombo kunofanira kusanganisira huwandu huwandu wezvokudya zvakapfuma mune ino mineral.
6. Marinades, zvokudya zvegango, zvinwiwa zvinodhaka uye zvokudya zvekudya zvinonaka zvinofanira kuiswa kunze kwekudya zvakakwana.
7. Kudya kunofanira kushandiswa mukudya 5. Muchiitiko ichi, unoda kudya mune zvikamu zviduku.
8. Kukosha kwezuva nezuva kwekudya kwevarwere vakura kunofanirwa kuva yehutano hwe 2800-3000 kcal.

Chirevo chekufungidzira chemuviri wezvokudya wei oxalate yeminyo yemabwe

Chirongwa chezuva nezuva chechirwere ichi chinogona kuitwa nekuzvimirira, tichifungisisa zvose zvataurwa pamusoro apa kana kushandiswa kwezvinhu izvi zvakagadzirirwa zvakagadzirirwa zvakagadzirwa nevanodzidza mafirosi. Kunyanya, mapeji ezuva mushure mekugadzirisa mukati meitsvo inogona kutarisa seyiyi:

• chikafu chamangwanani - saladi yeapuro, mapear, apricots uye peaches, chikamu chiduku chepuriki ye herculean mumukaka pamwe nekuwedzerwa kwechibereko chitsva uye mukombe wekusunungura chai;
• kudya kwemasikati - nyama yakabikwa yakakangwa uye girazi remusi weapuro;
• masikati - kushandiswa kwezvokudya zvezvirimwa zvinomera nevhupu yekisi yakasviba, chidimbu chechingwa, girazi rekusimudzira;
• pakati pemangwanani-echingwa - chikamu chiduku chevaigrette, cottage cheese 9% mafuta, mug kefir;
• chikafu - pasta nekoko, mishonga yemiriwo, semuenzaniso, Chinese cabbage uye karoti, mukombe wekutengesa jelly.

Zviratidzo zvezvokudya zvinoenderana nemhando yeimpso majo

Iroyi matombo anoitika kwete chete semugumisiro wekuwedzera huwandu hweh oxalic acid salt, asi kune zvimwe zvikonzero. Saka, kana kuumbwa kwemakwenzi kunokonzerwa nekuwedzera kumwechete kwechiratidzo ichi uye munyu weUric acid, vanotaura kuti murwere ane urate oxalate matombo. Kana mumuviri wevarwere mukana we calcium salt ye phosphoric acid inowedzera kuwedzerwa, mabwe ari muitsvo anonzi phosphate oxalate. Mune zvose izvi, mishonga yekurapa inogona kuva nemamwe maitiro.

Nokudaro, muhupo hwemurate oxalate matombo muzvokudya, zvinokurudzirwa kusanganisira michero yemuchero. Mukuwedzera, zvinobatsira kuwedzera lemon muti, uye pakati pekudya kwemazuva emangwanani, masikati uye kudya kwemanheru, kunwa zvinonatswa mujisi wearangi. Uyewo, kuongorora kudya ne phosphate oxalate matombo muitsvo zvinofanira kuedza kugadzirisa kushandiswa kwemukaka nemishonga yemisi.