Nezvose zvakanakira iyo Internet inopa, anoonawo nhengo dzisina kunaka, imwe yeyo inotenderera kwaari. Zvinotaridzika kuti hapana chakaipa icho mutengi anoshandisa nguva yakawanda pano, kwete, asi pfungwa iyi ichangobva kutsoropedzwa nekutsvakurudza kwesayenzi, kuedza nekucherechedza kwakaitwa muupenyu hwezuva nezuva.
Chii chinonzi Indaneti chinodhaka?
Hazvisi kare kare chirevo chekuti Indaneti inodhakwa nehutachiona hwechirwere ichi ingadai yakakonzera kunyemwerera kana kushungurudzika, asi nhasi yava chinhu chinotyisa. Uyezve, chirwere ichi chinotanga kuwana zviratidzo zvehosha, sezvo inopararira nekukurumidza kukuru uye inotyisidzira kumedza nyika uye makondinendi, kuchinja vagari vayo kuva vashumiri vanoteerera. Zvinosuruvarisa, nhamo dzinosangana nekukurukurirana paInternet kuburikidza nemharaunda inokuvadza mupfungwa-mupfungwa uye hutano hwepanyama hazvishamisi. Vechidiki ndivo vanonyanya kushungurudzika kune simba reInternet community.
Mhando dzeInternet addiction
Shanduro yeNyika Yose yakapararira zvikuru maitiro ayo, umo vose vatsva vanoedza miedzo yavo inonyengedzera vanouya, asi makore evanhu vanovimbika vanoderera gore rose. "Zvirwere neInternet" zvakapararira kusvika nhasi, nyanzvi dzakatanga kutarisa maitiro eInternet anodhakwa ane zviratidzo uye migumisiro kune avo vanotambudzwa nechirwere ichi chisingazivikanwi.
Zviratidzo zveInternet zvinodhaka
Munhu anokonzerwa ne "Internet addiction virus" iri nyore kwazvo kudzidza. Sezvo mutemo, vanhu ava vakazara zvachose muchokwadi chaiye, saka havakwanisi kufarira maonero avanoita nevamwe. Havana kufarira maonero evamwe, ivo havana hanya nemashoko, havatauri kune zvinokanganisa zvinovasiya, vasingateereri kune avo vari pedo navo. Nyanzvi dzakaona zviratidzo zvekudhakwa kweInternet:
- kuwedzera nguva yenguva paInternet, kusvika maawa makumi maviri nemaviri;
- always check mail;
- kuwedzera kwemari inoshandiswa kubhadhara Internet.
Zvinokonzerwa neInternet inodhaka
Kana kuvimba kwave kuripo kare, iwe unogona kuibvisa chete nemubatsiro weimwe nyanzvi: unofanirwa kutarisa kusvuta kweInternet, apo hama ne "murwere" ivo pachavo vanofanira kuziva kukosha kwegadziriro iyi. Asi kuitira kuti ibudirire, zvinokosha kuziva zvikonzero zvekuvimba neIndaneti. Kune zvakawanda zvavo, uye vazhinji vavo vane midzi yakadzama:
- kusava nechokwadi mukati mavo, vakaiswa nevabereki vanodikanwa, avo vaida kuona mwana wavo "kunyanya-kwazvo", izvo zvisina kururamisa tariro yavo;
- kuoma mukukurukurirana kunokonzerwa nehupenyu kana utano;
- kusagutsikana zvakanyanya nehupenyu hwavo hwechokwadi;
- kusava nekutaurirana uye kunzwisisa mukati memhuri;
- miitiro yakaipa nekubatanidza, kutongwa nehama neshamwari.
Indaneti inodhaka muvechiri kuyaruka
Chimwe chezvinyanya kukosha uye zvakaoma kuporesa iyo Indaneti inodhaka yevechiri kuyaruka. Kuongorora kwezvinokonzera kukonzerwa kwevechiri kuyaruka paInternet, kazhinji, inoratidzirana muhukama hwevamwe mumhuri uye munharaunda yevezera rako. Kakawanda, vabereki pachavo vari kumanikidza mwana muduku kune "chirwere cheInternet." Chipo chiri muchimiro chemakombiyuta, piritsi, laptop kana iPhone ndiyo nhanho yekutanga kune chokwadi chaicho, masuo apo vanhu vashoma vanozarura.
Uye kana pakutanga zvinhu zvose zvinotanga nemunhu asina mhosva, zvinoratidzika, mitambo inokomberedza zvikwangwani zvayo uye zvinokonzera, ipapo nenguva yakareba denderedzwa yekubatsira vana inowedzera. Kazhinji kazhinji, kupinda kwevabereki kune nyika yavo yakavharwa. Kuvimba neIndaneti kwevechiri kuyaruka kunomuka nenzira dzakasiyana:
- kusava nehanya uye rudo rwevabereki;
- kutya uye phobias, zvakasangana nechekudzika kwekuzviremekedza, zvichibva pakukurukurirana nevadzidzi vaunodzidza navo, vezera vanogara munharaunda;
- chido chekuwana kunzwisisa, rudo, tsitsi;
- chido chekuzivana nevanhu vasina kujairika, kuzadza hupenyu hwavo nezviito zvisingaiti, kazhinji kuparadzaniswa kubva mumitemo yakagamuchirwa.
Chii chinotungamirira kuIndaneti kusvuta?
Maawa akawanda anoenda kune nzvimbo dzakasiyana-siyana uye mharaunda dzine nengozi pamamiriro ekunyama nemafungiro evanovimba. Iyo yakareba iri pawebhu, zvakaoma kuti tisiyanise chokwadi kubva kuhutano huno. Kuda kwehupenyu huri mumutambo hakuperi pasina mutezo wemunhu chero upi zvake, asi chimwe nechimwe chemigumisiro yekushungurudzwa kweIndaneti inosiyana zvakasiyana:
- slovenliness, kusava nehanya kwete kungoonekwa chete, asi kunyange utsanana hwomunhu;
- Kusatenda kune maonero ehama neshamwari, matambudziko avo nezvikumbiro, mamiriro emhuri;
- kuwedzera kukanganisa, zvikuru kana hama dzichiedza kudzivisa kana kuderedza nguva yekukurukura nekombiyuta;
- kuderedza denderedzwa rehama dzechokwadi, kuramba kutaura navo.
Mukuwedzera kune kuregererwa kwepfungwa kwehupenyu hwechokwadi, kushandiswa kweInternet kunoita kukanganisa kwehutano hwemunhu uyu. Kazhinji kazhinji, pane kuderera kwemaonero, kuora kunoratidzika, kuona, kuomeswa, uye gare gare kunoderedza kuonekwa kwekuona. Zvisinei, zvinetso zvehutano hazvirevi, uye zvimwe zvinowedzerwa:
- kudzivirira kudzivirira;
- kugona;
- rinowedzera misoro;
- kuwedzera kurwadziwa shure.
Indaneti inodhaka uye kusurukirwa
Zvinoshamisa kuti kusurukirwa kunogona kuva zvose zvinokonzera uye chikonzero chekuvimba neIndaneti. Muchiitiko chekutanga, pfungwa yekuramba, kushungurudzwa, kunetswa nehama kana vezera vanoita chido chokuvanza, kuwana avo vanonzwisisa, kugamuchira munhu sezvaari. Mune mamiriro ezvinhu, kumanikidzwa kwekumanikidzwa kwekutaurirana nevanhu chaivo neIndaneti kusagadzikana nderuponeso kubva pakunetswa uye kuora mwoyo kunokonzerwa nekunyadziswa, kusada uye kusatarisira.
Mune rimwe dambudziko, kusurukirwa ndicho chikonzero chekubva kwomusiya kubva kune chaicho: iye akabatanidzwa muupenyu hwehupenyu, neshamwari uye vanoziva iye anova asingafadzi - havanzwisisi uye vanotsigira nzira yake yehupenyu uye kukurukurirana kunongoda chete Indaneti. Dambudziko rekudhakwa kweInternet mumatambudziko maviri aya pano rinova "kukura kwakakwana", nokuti vanhu vanowedzera kuparadzana kubva kune zvazvinoitika uye vanopinda munyika yezvakanaka uye upenyu hwakagadzirwa naye.
Nzira yekudzivisa sei kushandiswa kweInternet?
Kufanana nehombekombe, kuvimba paInternet kunonoka kune avo vasingagoni kuidzivisa, asi inogonawo kudziviswa, pasina kushandisa kwezvinhu zvakakosha mashandisi nemaitiro. Zvinotoshamisa, ndeyekutengesa kwetaneti pakati pevechidiki iyo imwe yenzvimbo dzekutanga. Panguva imwechete yakaonekwa kuti avo vane hupfumi uye hwakasiyana-siyana havakanganisi nekombiyuta kunetseka, kwakazara nebhizimisi uye misangano, kufamba kunofadza uye mabhuku akanaka.
Nzira yekubvisa sei Indaneti kusvuta?
Upenyu muhukuru hwedu hwemazana emakore, kuchinja zuva nezuva, kuzere nemiedzo, kunyengedza, nhema uye kudururira pasi kumunhu kubuda kwemashoko, dzimwe nguva zvisingakoshi uye kunyange kukuvadza, kune vakawanda zvakanga zvakaoma kwazvo muedzo. Mukuwedzera, zita chaiyo rakapiwa paInternet: "World Wide Web" - inonyatsoruramisa zviito zvevaiti vepanzvimbo uye nhare dzekugara .
Havasi kungopa chete ruzivo rwakakosha kumabasa uye hupenyu, izvo zvinogona kushandiswa, kana zvichidikanwa. Kufanana nemasikari, vanodhonza vasina simba mumashandisirwo avo, vasina kuwana nzvimbo yavo muupenyu, vachitsvaka shamwari, savanhu-vanofunga uye vanofambira mberi uye vanotsvaka kufara. Hazvisi zvechimwe chekuti nyanzvi dzinobvumirana dzidziso yekuti Indaneti inetso-dambudziko remazuva ano.
Nzira dzekudzibvisa zvachose dzinotarisana nehuwandu hwekuregererwa kwechirwere, chido chokubvisa uye nekurapa zvakanyatsorongwa. Uye inogona kuva nenzira dzakasiyana-siyana uye maitiro, kusanganisira achiita sezviri, pakutanga, kana zvisingaitiki, zvino-hazvina maturo, asi mumatambudziko ivo vose vachapa mhinduro yakanaka. Iwe unogona kutanga nezvakanaka uye zvinonzwisisika:
- zuva nezuva uronga zuva rako, uchipa basa paInternet nguva shoma;
- yeuka mhuri neshamwari uye upe nguva yekuvabatsira uye kushanyira kana vasingagari pedo;
- Taura muhupenyu hwavo kutamba mitambo nekushanyira kirasi yefitness, dziva rekugezera, gym, inoshanda mumhepo itsva.
Nzira yekubvisa nayo Indaneti kusagadzikana - mazano echipfungwa chepfungwa
Nyanzvi dzepfungwa dzinoziva dambudziko rekuvimba neIndaneti, dzinoti hazvisi kuuraya, uye nekuedza kumwe kune avo vanotambudzika vane chirwere ichi, hama, shamwari uye nyanzvi dzinogona kuraswa, kana kuderedza kuderedza kushandiswa kwayo kunoparadza . Vanopa mazano ekukunda maInternet kusvuta:
- kunyatsoziva chikonzero chechirwere;
- kupedza nguva yakashandiswa paInternet;
- kuramba kushandisa Indaneti kuverenga mabhuku ari kudhindwa;
- kuenda kune mazano ekugadzirisa maitiro, uyezve psychotherapy sessions pamwe neyanyanzvi.
Indaneti inodhaka - inofadza chokwadi
- Indaneti inoderedza hupenyu hwedu, izvo zvinoreva kuti nguva zhinji "inodya" masangano evanhu, paanogara paavhareji kubva pa3 kusvika kumaawa mashanu.
- Zvose zvakapoterera mu "makwikwi" aya eAustralia, umo vashandi vanogara mumatareji paavhareji maawa manomwe.
- Vanotaura kuti vanhu vane kuzvidzora kwekuzvidzidzira vanopedza nguva yakareba kwazvo mumagariro evanhu; pakati pavo - nhamba huru yekuzviuraya.
- Kufambira mberi kwevana vechikoro, vanopedza maawa anopfuura maviri paInternet, inoderedzwa ne20%. Pane chimwe chinhu chokufunga nezvazvo!