Mishonga yemichero inobva kune fiber, mavitamini uye tsanangudzo. Izvozvo zvinokonzerwa nehutoriki yezvokudya zvakadaro zvinovabvumira kuti vauiswe muzvokudya zvevanhu vanenge vose, uye kubatana kwakakwana kwemiriwo - inenge isingagumi kushandura mhando. Kakawanda kune mazamu ematato ane miriwo yakasiyana, uyewo zucchini uye mbeu. Zvisinei, havasi vose vanoziva kuti vangagadzira sei zucchini nema eggplants uye tomate kuitira kuti miriwo isashandurwe kuva pariji, musasviba uye musaramba makashata.
Summer Stew
Kutanga, rangarira kuti zvose zucchini, uye mazpiniti anotengeswa nemimwe miriwo yakaiswa panguva dzakasiyana, uye kazhinji inopera zvakasiyana. Tichakuudza kuti ungadzima sei eggplants ne zucchini, tomate, karoti nemimwe miriwo.
Zvisungo:
- courgettes vaduku - 2 pcs. anenge 0,6 kg;
- vaduku makaroti - 1 bunch bunch;
- bhuruu eiii nemapapiro - 1 bunch bunch;
- eggplant - 2 pcs. zvishoma zvishoma;
- ngetani nyuchi - 200 g;
- chiedza chakachena mafuta ezuva-rota - 40 ml;
- tomato dense yakakora - 5-6 pcs;;
- pepper round sweet (gogoshary) - 2 pcs;;
- munyu - 1 teaspoon;
- musanganiswa wevhu pasi - 1/6 tsp;
- parsley - 1 bunch bunch.
Kugadzirira
Miti yakashambwa, karoti inonatswa, zvishoma kudonha, mhondi inodonha mazano kubva kumativi ose maviri. Tinocheka zucchini uye pepper - cubes, karoti - makungu makuru, mahairi anodonhwa muzvikamu 3-4, tomato - zviduku zviduku, eggplants - maduku maduku. Soak eggplants mumvura yemunyu uye mirei kweinenge chechina yeawa, vashambidze uye regai kudira. Mumafuta anopisa, zvishoma nyore fry makaroti - haasati apfuura miniti, saka tinoisa eggplants nemabhandi uye tinoputirwa pasi pechifukidziro kwemaminitsi matanhatu, tichikurudzira dzimwe nguva. Mushure maizvozvi, isa squashi uye pepper. Iwe unogona kudurura anenge 70 mami yemvura kana muto uye woita zvose pamwe chete, mushure mekusanganiswa, inotevera 7-10 maminitsi. Wedzera tomate, munyu uye pepper. Tinopa maminitsi edu mana 4 kuti tibate pamoto usingadziviri. Paunoshumira, iva nechokwadi chekuchera miriwo yakabikwa nemaonanisi akanyatsoputswa uye parsley.
Vegetable caviar
Kune nzira dzakasiyana-siyana dzokugadzira zukini nema eggplants uye karoti kuti uwane roe inonaka. Iwe unogona kubika ndiro iyi mubhokisi, hopu, kuti uite muchoto, asi zviri nyore kubika mu multivarquet. Ichi chiyero chezvigadzirwa zvinowanikwa pakukwanisa kwebhodhoro.
Zvisungo:
- zucchini - 1 kg;
- inotapira pasi pepper (gogoshary kana "Kolobok") - 0,7 kg;
- onion - 0,5 kg;
- micheplants machena - 1 kg;
- kwete tomate yemvura - 1 kg;
- karoti - 0.6 kg;
- chiedza chisina kuchena mafuta ezuva-sunflower - 0.5 l;
- munyu - 2 tbsp. makapu ane slide;
- mutsva wevhu (chitsva chegusi uye chinonhuhwirira) - 1 teaspoon.
Kugadzirira
Miti inoshamba, anyanisi inocheneswa uye yakasvibiswa mudiki cubes. Karoti uye zucchini zvitatu pane grater yakawanda. Isu tinobvisa mbeu kubva kune pepper, tema maasplants sediki maduku kana zvichikwanisika uye udzikise mumvura yemunyu kwehafu yeawa. Mushure mokudaro, tora pepper mu puree ne blender.
Kunewo zvakawanda zvekusarudza, kufanana nemavhaplants ne zucchini mune ganda rinopisa. Chinhu chinokosha apa ndechekumira nguva uye kutungamirirwa nekuti mazamu anokonzerwa kwechinguva chiduku, saka vanochekwa zvishoma, kana kuwedzerwa gare gare.