Gore roga roga mafashoni ezvokudya zvakakwana anowedzera, saka vanhu vari kuwedzera kufarira kuumbwa kwemiti, vachipa zvinodiwa kune zvakakosha kwavari. Vakawanda vangada kuziva zviri mu buckwheat, sezvo gorosi iyi yakakurumbira zvikuru. Vanodya mishonga uye vanachiremba vanobvumirana kuti chigadzirwa ichi chinobatsira uye chakakodzera kuwanzoonekwa pane dawati rako.
Iko makemikari emu buckwheat
Zvokudya zvinogona kuzvirumbidza pamusoro pekuvapo kwehuwandu hwe fiber, iyo inopinda mumuviri, inokurira uye inoita manzwiro ekugadzirisa kwenguva refu. Mukuwedzera, mahwendefa akaoma anochenesa muviri wehupfu, uye izvi zvinobatsira pamagetsi. Isolated buckwheat inowanikwawo ye omega-3 fatty acid.
Kutaura nezveii mavitamini ari mu buckwheat, ndinongoda kutaura pamusoro pekuvapo kweB vitamini cheboka, izvo zvinokosha kune katehydrate, mapuroteni uye lipid metabolism. Mukuwedzera, izvi zvinhu zvinodiwa kuitira kushanda kwakanaka kweuropi uye hurongwa hwekutya. Buckwheat ine zvakawanda zvevhitamini P, iyo inobatsira zvikuru pamabasa ekurohwa kwetroroid. Kunyange zvakadaro ichi chinhu chakakosha pamwoyo yematambudziko.
Zvakakosha kuziva kuti kuumbwa kwemapuroteni, mafuta uye mahydrohydrates mu buckwheat zviri muhuwandu hunofadza kupfuura, semuenzaniso, mune zvimwe zviyo. Chiyero cheprotheni chiya 12.7 g, iyo inenge iri pedyo nekudya. Kana ari makhahydrates, ane makirogiramu 62.2, akawanda acho ndeaya e "complex" boka, kureva kuti, anodyiwa kwenguva yakareba mumuviri, achipa munhu simba. Mafuta mafuta akawanda - 3.4 gm, asi chiyero ichi chakakwana kugadzirisa metabolism.
Imwe pfungwa inokosha iyo inofarira vazhinji ndeyekuti gluten iri mu buckwheat, sezvo vazhinji vanokonzera ichi chinhu, saka mune iyi croup gluten haisi zvachose.