Keta inozivikanwa se "saumoni yePacific", iyo inozivikanwa kwete chete yezvokudya zvayo, asiwo sechinhu chinokonzerwa nekodhivha yekare. Zviri mumavhithamini B1, B2, C, PP, E, provitamin A, pamwe nemhando dzakasiyana-siyana uye macro-zvinhu zvinoparadzanisa kubva kuhove dhena uye nehuwandu hwekudya . Caloric inokwana chum inokwana 127 kcal, saka inogona kuve yakabatanidzwa mukudya kwevasikana vanyoro.
Maoriro echando akaiswa chum salmon
Haasi mutevedzeri wese anogona kuzvirumbidza nezvakaitika pakubika kubika chum salmon, uye zvisina maturo. pakaderera caloric kukosha (228 kcal), chum ine 21.6 g yeproteiniti, 13 g yefuta uye 5.6 g yemakrohydrates, iyo 32%, 17% uye 2% yezvibereko zvezuva nezuva, maererano. Zvinoshamisa kuti zvinonaka ndezvokudya, zvakakangwa muupfu. Zvishoma zvakabikwa uye zvakasungwa zvakagadzirwa neBulgaria pepper pamwe nekuwedzerwa kweparsley yakadyiwa kunobatanidza kunakirwa kwekafried chum salmon.
Caloric zvakagadzirwa ne chum saumoni
Yakashamiswa nekavira yayo yakabikwa steamed ket, iyo caloric inokosha 127 kcal, ine 19 g yeprotheni uye 6 g emafuta. Ikose zviri nani nekuwedzerwa kwezvibereko zve "hove" uye zvishoma nezvishoma zvakasaswa nemuchero wemamu. Kuti upe chiedza chechizhizha, unogona kuisa sprig dill pakati pezamu salmon steaks, hove dzichapa hupfumi hwekunaka uye hwekunhu.
Caloric inogadzirwa chum salmon yakabikwa
Boiled chum salmon haisi yakasiyana mumakirori ayo kubva kune zvakabikwa zvakagadzirwa, asi yakaratidza kusiyana kwezvakasiyana nekuda kwezvimwe zvakasiyana-siyana zvezvidimbu zvakawedzerwa kumuto. Maererano nekamukira yekare, unoda kuwedzera hafu-yakakodzwa makate, anii akachekwa kuita zvidimbu zvina, asi kwete zvachose, kuitira kuti zvikamu zvibatanidzwe pamwechete ponytail, parsley, bay leaf , munyu, pepper. Mushure mokunge hove yakagadzirwa, mucheka mutsvuku kana mutsvuku unogadzirwa pamusana pemushonga unoguma, unogona kubatsira zvakanyanya kuratidza kunakirwa kwehove uye kuchiita kuti uve chinhu chinofadza.