Munguva pfupi yapfuura, vakadzi vari kuwedzera kuronga kubata. Iyi nzira inokubvumira kubereka mwana ane hutano uye panguva iyo mhuri yakagadzirira kuzadza, zvose zvenyama uye zvepfungwa. Mukadzi achabvunzwa kuti apfuure nhamba yakawanda yeongororo dzinoona kuti zvinogona kuitika sei: zvirwere, kupisa mukati mejenitourinary system, zvirwere zvehomoni, nezvimwewo. Zvaakagadzirisa matambudziko ake nehutano hwevakadzi, amai vanguva inouya vanogamuchira kubva kune gynecologist zvinoratidza kutora, kuwedzera kune folic acid, vitamini E. Kazhinji, vanhu vazhinji vanoshamiswa nechisarudzo ichi, nokuti hazvisi pachena kana vitamini E inobatsira kutora pamuviri. Uye kana zvakadaro, sei ane chishamiso chakadaro?
Vitamin E asati aberekwa
Rimwe zita re vitamini E nderekunyora. Ichi chinhu chakakosha kumarudzi ose ehupenyu nekukura zvakakwana, kubudirira nekushanda. Achitenda kwaari, masukisi akazara neoksijeni, zvirongwa zvemagetsi zvinoitika, simba rinopiwa kune nhengo. Vitamini E inorwisa antioxidant, saka inonzi vitamini yevechidiki.
Zvisinei, kudiwa kwevhitamini E kuvakadzi ndeyotevera. Ichokwadi ndeyekuti tocopherol inofanirwa kushanda kwezvikamu zvikuru zvemukadzi - chibereko uye mavhai. Inosimbisa kurara kwemazuva ose, inosimudzira kudzorerwa kwehomoni, inobata kusagadzikana kwemavha mavari. Iyi vitamini inorayirirwa kune varwere vane chibereko chinotapurirwa.
Muchiitiko ichi, chinhu icho chinongowedzera basa rezvikamu zvepabonde, vitamin E inobatsira kutora pamuviri. Tocopherol inotanga kuenzanisa pakati peestrogen uye progesterone, kuitira kuti ovary inobereka mu ovum uye ovulation inowanikwa. Kubvuma vitamini E nekuda kwekuberekwa kunokonzerwa nekuziva kuti panguva yekuberekwa, hakufaniri kushayikwa kwechirwere ichi mumuviri wemukadzi, sezvo zvakakosha pakukura nekukura kwemukati.
Zvisinei, kudya kwevhitamine E mukuronga kwehupombwe kunovandudza basa rekubereka kwete vakadzi chete asiwo varume. Izvi zvinosanganiswa mukuumbwa kwematete uye seminiferous tubules. Vitamin E inokoshawo kune spermatogenesis - kuumbwa kwepermatozoa. Tocopherol inowedzera hutano hwemhino - inoderedza hutachiona hwemashure ehutachiona.
Nei uri nepamuviri wevitamini E?
Pamusoro pemabasa akanyorwa pamusoro apa, vitamini E inodiwa painoisa nhengo dzinokosha dze embryo. Tocopherol inobatanidzwa pakuumbwa kwepentecenta, iyo iyo michina uye oksijeni ichaendeswa kumucheche. Mukuwedzera, iyi vitamini inofanirwa pakugadzirisa kwemazuva ose nekudzivirira kwekutyisidzika kwekusununguka. Uyezve, tocopherol inobatanidzwa pakuumbwa kwehomoni inonzi prolactin, inokurudzira vanaamai vemazuva ano. Zvisinei, kudarika kwevhitamini E panguva yekuzvitakura kunozara nekukura kwechirema chemwoyo mu fetus uye kuputsa kwepoplacental metabolism.
Nzira yekutora vitamini E?
Vitamin E chikamu chemavirtivitamine, asi inotengeswa sechidimbu chakasiyana. Tocopherol inowanikwa nenzira ye dragee yepachena yellow yellow. Nhamba ye vitamini E inotaridzwa muna ME - imwe yenyika yose. 1 IU ine 0,67 zvinhu. Kugadzirirwa mumusha kunobudiswa mumutengo we 100 IU. Vitamin E yemunyika inobva kune imwe nyika inogadzirwa mu 100 IU, 200 IU, 400 IU.
Pakugadzirira kuberekwa kwevhitamini E, muyero uri 100-200 IU pazuva, kureva kuti, mapiritsi 1-2 pazuva anofanira kutorwa mushure mokusimbiswa kwechivimbiso. Nezvekugadzwa kwe vitamini E kwevarume, muyero munyaya ino unosvika 300 mg pazuva. Izvi zvakakwana kuchengetedza spermatogenesis.
Apo vitamini E inoshandiswa panguva yekuzvitakura, zvinokosha kufunga nezvekuti chirwere chisina kudarika 1000 mg chinonzi chakachengeteka. Kazhinji kacho, momsamangwana anouya akanyorwa kubva pa200 kusvika ku 400 mg pazuva.
Chimwe chiyero chechiitiko chimwe nechimwe chinorayirwa nachiremba. Tora mishonga ne vitamin E kunze kwekutungamirirwa kwechiremba haufaniri.