Mhombweji yebhokisi haisi yevanhu vose. Iyi yemutambo yakakura uye ine utsinye, inotyisidzira nekukuvara nekurwadziwa, asi nokuda kwechimwe chikonzero haigadziri munhu munguva yedu. Kuburitswa kwevakadzi, iyo yaizivikanwa chete mukutanga kwezana remakore rechi20, yakanga yava kutarisana nemafunguro ekududzirwa mumakore makumi manomwe ezana remakore rapfuura. Uye zvino iye zvakare anozivikanwa.
Kurwisana kwevakadzi: kudzidzisa muviri uye uropi
Pasinei nekuti kubhoora hakuratidzi kunoda kuoma kwepfungwa yemutambo, asi chokwadi hausi kure. Chikoro chevakadzi chibharo chinokura zvose mumuviri, mupfungwa, uye nepfungwa.
Izvo zvinowanzoitwa nevakadzi vechi Thai boxing zvakaoma kupfuura zvinoratidzika. Haisi zvinhu zvose zvinoenderana nehuturu hwemasimba uye simba remuviri, chinhu chinonyanya kukosha mukubudirira mumutambo wakaoma kudai kukwanisa kuverenga kukarurama kwemheni yako mheni, mafambiro emuvengi, uye simba, uye, hongu, nzira yakarurama yehondo mune ramangwana, ikozvino nemigumisiro yezviito. Muchikwata, wechipiri chega wega unokwanisa kuchinja iyo yose yehondo, izvo zvinoreva kuti haugoni kupumha kwechipiri. Mutambo uyu unoda kukura kwakanyanya, magetsi-kushanda kwakasimba, logic yakaisvonaka uye kukwanisa kwechipiri kupatsanurwa kuti uongorore mamiriro acho ezvinhu. Uye izvi kunze kwekugara uchidzidzira kudzidzisa newaini yako yeparring!
Kunyangwe panguva yekudzidzira muvakadzi bhoksi studio ne peari, unogona kuvandudza maitiro uye unosanganisira mapoka emasumbu mune basa rinoshanda. Uye mukurwisana kwechokwadi, muviri wose chaizvoizvo unobatanidzwa!
Kushanyira kune chikamu chekurohwa kwevakadzi kuchakubatsira kwete kungova wakasimba uye kusimba mumuviri, asiwo kuvandudza mwoyo wako wehutano, kukuita iwe kutsungirira, nekuvandudza kushanda kwekufamba. Nenzira, bhosi ndiyo yakanaka kune avo vanoda kutapudza uremu kana kubvisa cellulite - vakadzi vebhokisi havakwanisi matambudziko akadaro, nokuti kudzidziswa kunotungamirira mukurasikirwa kwakanyanya kwemakori.
Kurwisana kwevakadzi: kuyerwa kwezvikamu
Rusununguko rwemasangano hunozviita rwunonzwa, uye vakadzi vose-mabhodhi akaparadzaniswa kuita zvikamu zvitatu zvinorema:
- super light weight (48-51 kg);
- kurema kwemaitiro (56-60 kg);
- iyo yavhareji inorema (69-75 kg).
Dambudziko nderokuti kana mutambi wacho asina kukodzera mune chero ipi zvayo, haazombokwikwidzi.
Bhokisi revakadzi rebhoji
Mhando ipi neipi yebhosi yekambambo inosanganisira shangu dzakasarudzwa pasina zvitsitsinho kana mhinzwa, gorofu, zvidzitiro, izvo zvisingasviki kupfuura nepakati pehudyu uye shati, ichivanza zvachose mushure uye pachipfuva. Kana vakadzi vekafukidzi yebhokisi vachifananidza ruvara rwehembe, ipapo bhanhire rinofanira kusimbiswa nemutsara wakasiyana. Ichi hachisi chinhu chisina maturo: kuputika pasi pebhanhire kunorambidzwa, saka zvakakosha kuisa pachena kusimbisa kusiyana.
Mukuwedzera, zvipfeko zvevakadzi zvebhodhi zvinosanganisira zvinhu zvakadaro semidziyo se
Girazi dzevakadzi dzebhokisi dzine chiratidzo chakakosha: kana kukwikwidza kuchipfuura kumusoro kwemuganhu wepakati, mavara avo ari chete matsvuku uye bhuruu. Uyezve, magasi avo anoregererwa kupfeka pamakwikwi akadaro - anowanikwa panzvimbo iyo. Usati waisa magirafu, zvakakosha kunyatsogadzirisa maoko ako kuti kuderedze mutoro pane zvinyorwa zvisingatauriki.
Chipfeko chacho chinonyanya kukosha, uye kana paine kutyorwa kwechimiro chebhokisi, zvinogona kunge zvisingabvumirwi kurwisana.