Kana musikana anoziva kuti chikonzero chekuonekwa kwekusakwana kweganda rake demodicosis, zvino iye anonyatsoshandisa mishonga yakasiyana-siyana kuti abvise dambudziko iri. Asi, haafaniri kukanganwa kuti ne demodicosis, kudya kunogona kubatsirawo, iwe unongoda kuziva kuti ndezvipi zvekudya zvaunogona kudya uye zvokudya zvausingafaniri kushandisa.
Mishonga, utsanana uye kudya kune demodicosis
Ichokwadi kuti usati watanga kurapwa, iwe unofanirwa kushanyira chiremba kuti uone kunyatsoongorora, uye zvinorwisa zvinodhaka zvinodhaka, zvinosanganisira kunze, zvinofanira kungorongedzerwa chete nenyanzvi, sezvo zvisingakwanisi kuzvisarudzira iwe, zvinhu zvakawanda zvinofanira kuverengwa. Mushure mokushanyira dermatologist, mitemo yakawanda inofanira kunyatsoteverwa, sezvo kudya kumwe chete kunobva demodicosis hakuzochengetedzi.
Shandisa mishonga yose inorayirwa nachiremba chete sezvakakurudzirwa nemumwe nyanzvi. Usatuka mishonga.
Mambakwedza uye manheru, nyatsochenesa ganda revhu, usaenda kunorara usina kubvisa maitiro ako, kana, zviri nani, kurega zvipfeko zvinoshongedza panguva yekurapa.
Rega doro uye kusvuta, kunyange kubva hookah. Nicotine uye doro-ine zvinwiwa zvinongokuvadza uye zvinowedzera kuipa kweganda.
Kuchengeta mitemo iyi kuchabatsira kubvisa njodzi nokukurumidza, uye, zvechokwadi, kuwana hukomba uye utano.
Kudya kana uchida kutarisa
Nyanzvi dzinoti kana ukarega zvimwe zvigadzirwa, kurapwa kuchava kwakanyanya. Chokutanga, unofanira kudzivisa mafuta uye zvakabikwa, somuenzaniso, shandura nyama yenguruve kana gwai rine nhere nemombe, usatsvaira mbatatisi, asi uibike muchoto kana kuibikira.
Chechipiri, zvakakosha kubvisa zvachose kusvuta, izvo zvinenge zviri mazviri, zvinongowedzera kuipa kwemamiriro epidermis, zvakare, zvakakosha kuramba kwete chete maseroji kana masukisi, asiwo kubva kune hove inosvuta.
Uye, pakupedzisira, kuderedza kushandiswa kwemunyu uye shuga. Edza chiduku chiduku chinonzi nedosolit, uye, hongu, usadya macucumber akadirwa, marinades akasiyana kana soy sauce.
Uyewo, kudya kune demodicosis emawere emawere kana kuti ganda rose rinosangana nechokuita rinoreva kuti zvakakosha kuisa mumishonga yemichindwe ine zvakawanda zve fiber, somuenzaniso, maapuro, kabichi, karoti, mapeari, broccoli , nezvimwe zvakasiyana-siyana zvinomukaka-mukaka, semukaka wakaviriswa, yoghuti kana acidobidophilophilin .