Varove kubva panhamba yekutengesa uye vatsiva ivo nevanoshandiswa nevamwe vanogona kudzivirira.
1. Bika maruva mumoto.
Kuti ugadzire mukanwa, sanganidza 2 makapu emubage uye 2 magirasi emvura uye ½ tsp. munyu. Isai mukanyiwa uye uisiye iyo kuti umire kwemaminitsi makumi 30. Pashure pokuchiparadzanisa kuva mabhola maduku, pfugure mumakeke uye fry muzinga rinopisa, rakakanyiwa namafuta omuorivhi kwemaminitsi mashoma kune rumwe rutivi. Dura pancake inopisa muzvidimbu uye uise pekabheka, yakange yakasanganiswa nomunyu nemafuta. Bika kwemaminitsi 8 kusvika ku11 pa2 degrees kusvika pamucheka. Usati washumira, shandisa tortilla neyimu juice.
2. Gadzirira Nutella pasina palm palm.
Kutanga, kune hukuvadza huni hwemafuta mumutengo wakatengwa. Chechipiri, zuva rega roga rinova rinodhura. Saka ndiyo nguva yekubika "Nutella" kumba.
Zvisungo:
- 1 girazi remhasukisi;
- 400 g mukaka chokoleti;
- 2 tbsp. l. kokonati mafuta;
- ½ tsp. vanilla;
- ¾ tsp. munyu.
Mutsara anopararira kune baking sheet uye fry. Chokoti yakanyungudutswa mumvura yekugeza. Nutswa inopinda mu blender, funganya nezvimwe zvose zvinoshandiswa uye unganana zvakanaka. Zvose - zvinonaka zvekunakidza zvevana nevakuru zvakagadzirira!
3. Zviyo zviyo zvisina shuga.
Zvisungo:
- 3 makapu e oatmeal;
- 1 mukombe wemhepo mupunga;
- ¼ mukombe yakakangwa mhete;
- ½ tsp. salt;
- ½ tsp. soda;
- 1/3 mukombe weuchi;
- ½ mukombe + 2 tbsp. l. peanut butter;
- 2 tbsp. l. kokonati mafuta;
- 1 tsp. vanilla;
- ½ st. l. tsvuku tsvuku.
Bhatanidza mazai nemupunga, marangi, munyu uye soda. Mune mudziyo wakasiyana unosanganiswa uchi pamwe nepepanut uye kokonati mafuta uye uise mass mu microwave kwemaminitsi makumi matatu. Apo mafuta anonyungudutswa, wedzerai vanilla ne shuga. Dry and flowable ingredients, shandisai, bvisa uye shandisai musanganiswa pahomwe yekubheka yakavharwa nechechi. Zvinosara 2 tbsp. l. Peanut butter uye inyauka ndiro. Bika kwemaminitsi makumi maviri nemakumi maviri nemashanu, kunotonhorera uye kuvhara muzariro.
4. Kuzvigadzira kunokonzera zvinonaka kupfuura zvinotengwa.
Zvisungo:
- 6 zvingwa zvechingwa;
- 3 tbsp. l. kunyauswa bhoturu;
- 1 tsp. garlic in powder;
- chine munyu wemunyu;
- 1 tsp. akaomeswa parsley flakes.
Chingwa chinocheka mumakerubhi. Gadzirai mafuta nemafuta uye mudururire ivo croutons mune ramangwana. Ita kuti chingwa chose chifukidzwe nemafuta. Isa pahomwe yekabiki uye gadzira kwemaminitsi gumi nemaminetsi makumi maviri nemashanu. Chengetai croutons muvhara rakasimbiswa kuitira kuti varege kunya.
5. Pakutanga kwemuchero inoratidzika seyakanaka kwazvo. Asi iwe unogona kuzvidzora, zvawakagadzirisa zvinodiwa.
Zvisungo:
- ½ mukombe wehuga;
- ½ mukombe wemvura;
- 2 zvidimbu zvejinja tsva;
- ½ cup fresh juice;
- 1 boto re soda.
Shuga inakidza muguchupu nemvura uye ginger. Isa pahutambo hunopisa uye wiraya, uchikurudzira nguva dzose. Bvisa mvura kubva pahote apo shuga inopera. Ita zvigadziriswa pasi pezvinwiwa uwedzere juisi yemuti. Dzvinyirira mvura, uye usati washumira, songa kumusoro sodha uye kanda ice mugirazi.
6. Harmless crisps inonaka.
Zvisungo zvezviputi:
- 2 huru mbatata;
- 1 tbsp. l. mafuta omuorivhi;
- 2 tsp. sweet pepper;
- ½ tsp. munyu.
Zvishandiso zvemuputi:
- 2 tsp. mafuta omuorivhi;
- 1 eiii yakasengwa;
- 2 mapepa echeki anyezi, akachekwa zvakanaka;
- 1.5 makapu emugriki yeGreek;
- ¼ mukombe we mayonnaise;
- ¾ tsp. garlic powder;
- ¾ tsp. onion powder;
- ½ tsp. salt;
- ¼ tsp. black pepper.
Uine nebwe rakapinza, tema mbatatisi mumakumbo maduku. Ivaise mu-colander uye vasuke zvakakwana, uye moisire pamushandi wepapepa. Sakanidza mafuta ne pepper uye munyu uye muduruke mumatezi. Ita zvakasimba kuitira kuti zvidimbu zvose zviri mumafuta. Isai mbatatisi pane bhokiti, inoparadzanisa pamwe chete pamusoro pevhu. Bika kusvikira zvisikwa zvikava crispy.
Kunyange zvazvo chips ichibika, ita muto. Mucheka chinopisa mukati mekupisa mukati, fry michena uye maguisi eiii kusvikira ndarama. Huru uye usanganise ne seasonings, yogurt uye mayonnaise.
7. Peanut butter haitengeswi kwese uye haisi shoma. Asi iyi haisi dambudziko kana iwe uchiziva chakavanzika chekugadzirira kwayo.
Zvisungo:
- 1.5 zvikorekedzo zvemhangura;
- ½ mukombe wehuga;
- 5 - 6 tbsp. l. cocoa;
- ¼ mukombe maple syrup;
- ¼ mukombe yemafuta yemafuta;
- 2 tbsp. l. kokonati mukaka.
Nutswa inopinda mu blender. Uye mushure mokuwedzera zvose zvasara zvinoshandiswa kwavari uye fungisisa zvakazara kusvikira yakanyarara. Yakaitwa!
8. Zvinotora maminetsi mashomanana kuti ugadzirire muto wejisi.
Zvisungo:
- 1 kg yematawi matsva akaibva;
- 5 tbsp. l. bhotela;
- 1 ari pakati peonikisi, akachekwa nehafu.
Tomati inomesa mumvura inotonha, kubvisa zvipuka uye kucheka kuita zvidimbu zvidimbu. Vanyengedze ne bhotela, anyanisi uye munyu. Simmer musanganiswa pamusoro penguva inopisa kwemaminitsi 45 kusvikira musanganiswa wakaoma. Usakanganwa kusanganisa sauce yeramangwana nehuni yehuni. Munyu, bvisai anyanisi uye musanganise zvakare musati mushumira.
9. Muchero wemichero inonyanya kuve nyore, hongu, asi musha wavo wakafanana wakanyanya kufadza kuravira.
Nokuda kwekugadzirira kwavo chaipo chimwe chinhu chaunoda kurova chikafu chinotapira nemusanganisi uye wobva wawedzera shuga akawanda nevanilla. Rega kushiva apo kamuri inova airy.
10. Kana waimboita hummus pamba, chido chekutenga kubva kwauri chichapera nokusingaperi.
Zvisungo:
- 2 makapu emukoko akabikwa;
- ½ tsp. soda;
- ½ mukombe weSeame paste;
- 2 tbsp. l. inonyorerwa muto wemononi;
- 2 dzakaputirwa mavhavha egarlic;
- ¾ tsp. salt;
- ¼ mukombe mvura.
Gadzira ma noodles mu blender, wedzisa sarame, semon, garlic, munyu, soda uye funganisa zvose kusvika mu puree mass. Wedzera nguva yekudya uye unakidzwe!
11. Mumwe munhu haana kumboedza granola, asi uri kuda kudzidza kugadzirira uku kunonaka iwe pachako.
Zvinotarisirwa Zvitsva:
- 3 makapu e oatmeal;
- 1 - 2 makapu emiti;
- ½ cup maple syrup;
- ¼ mukombe yemafuta yemafuta;
- pini yemunyu.
Kana uchida, iwe unogona kuwedzera mbeu yepukanana, kokonati, musanganiswa wemichero yakaoma, zvinonhuwira, chokoti ku garnol.
Kugadzira flakes, kusanganisa nutswe nemunyu. Wedzera maple syrup. Ita zvinhu zvose uye uise pekabheka. Bika ndiro munharaunda 200 pamaminitsi makumi matatu nemakumi mana, zvichikurudzira dzimwe nguva. Granola yakagadzirira apo mafuta anoshandisa hue golide. Zvichengetedze zvishoma uye uisase pane zvakasimbiswa.
12. Pesto muto.
Zvisungo:
- 4 makapu emasidhari matsva;
- ½ cup cup olive;
- 1/3 mukombe pine nuts;
- 2 clove yegariki;
- ¼ mukombe yakagadzirwa neParmesan;
- 1 tsp. munyu.
Basil inya mu blender ne butter, pine nuts uye garlic. Wedzera cheese nemunyu, ramba uchisanganiswa kusvikira wakanyorova, uye wobva waendesa muto muhari yakasiyana.
13. Fresh guacamole yakawanda kwazvo kune yakatengwa.
Zvisungo:
- 2 mazacada makuru akaibva, brushed;
- 2 tbsp. l. inonyorera lime juice;
- 2 tbsp. l. fresh crisantro crushed;
- munyu.
Itai kuti avocado vagosanganiswa nezvose zvinoshandiswa. Kana uwandu hwakanyanya kwazvo, wedzera mvura kune iyo. Yakagadzirwa guacamole isanganiswa musanganiswa.
14. Gadzirai salsa itsva, tapota shamwari.
Zvisungo:
- 2 makapu emu diced cream cheese cubes;
- 2 chiri pepper;
- 1 iyo yakasvibirira yakagadzirwa bhuruu;
- 3 tbsp. l. cilantro matsva;
- 3 tbsp. l. inonyorera lime juice;
- munyu.
Mix the tomatoes with chili. Rinisa onion, woma uye uwedzere kune tomate. Wedzera cilantro uye lime juice kune salsa. Nyaya nemunyu, shumira nemidumbu.
15. Musha uye kutengesa mayonnaise hazvina chinhu chakafanana.
Zvisungo:
- 1 guru egg yolk;
- 2 tsp. juice juice;
- 1 tsp. Dijon masitadhi;
- ¼ tsp. salt;
- 1 tsp. mvura inotonhorera;
- ¾ mukombe wemafuta yemafuta.
Muchidimbu chemazinga-diki, gadzirai yolk, juice uye mustard nemunyu. Wedzera 1 tsp. mvura inotonhorera uye inoramba ichikurudzira kusvikira mhutu ichioneka. Wedzera mafuta mu mayonnaise nedonhwe. Apo inotanga kuvhara, iwe unogona kudururira mafuta akasara mune zvishoma zvishoma.
16. Vanilla yakabudiswa.
Kuti uigadzirire, tenga zvishomanana zvinyorwa zvepa vanilla, ita zvigure mukati mazvo uye uzviise mumudziyo une vodka, rum, whiskey. Vhura bhangi uiise munzvimbo yakaoma yakaoma kwemwedzi mwedzi. Vhiki yoga yoga, zunzai.
17. Zvimwe zvinoshandiswa zvinogona kuwedzerwa kumagetsi emagetsi.
Mutsara wakazara unotora kuvapo kwevungu, michero yakaomeswa, mazuva. Nuts fry pakabhengeni uye kusanganiswa nezvose zvinoshandiswa. Geda zvinhu zvose mu blender kusvikira uwandu huri kuunganidzwa mumudziyo. Bvisa pfupa yakaoma yechipfuva ndokuiparadzira pamusoro pebheka rakagadzirwa nechechi. Isai muhuturo, uye muidye zvidimbu zviduku mangwanani.
18. Yogurt yakagadzirwa nemishonga inofadza, asi ine mishonga yakawanda inobatsira.
Kuti uigadzirire, unoda mukaka uye mbiriso chaiyo. Nyuchi vira uwedzeremo mbiriso. Putira mubhodhoro mumatauro, mabhezi, mapira. Basa guru nderokuchengetedza kupisa. Mushure me4 - 8 maawa, yogurt yakagadzirira, uye inogona kugadziridzwa zvakare kune firiji. Gore rakabikwa mukaka wekudya richava mukati ma5 kusvika kune mazuva manomwe, asi zvinokurudzirwa kuidya pakutanga.
19. Matumba uye ketchup zvinogona kuitwa. Sei?
Zvisungo:
- 2 tbsp. l. mafuta omuorivhi;
- 1 mashizha akareba mashizha ebhuru;
- 1 chopped chives;
- 2 makapu emuti utatu;
- ½ mukombe tsvuku tsvuku;
- ¼ cup cup cider vinegar;
- 1 tbsp. l. tomato paste;
- ½ tsp. salt;
- ½ tsp. pasi masayadhi;
- 1/8 tsp. pasi cloves;
- 1/8 tsp. pepper inotapira;
- 1/8 tsp. cayenne pepper.
Pisai mafuta muvhara rinopisa uye muise uta mukati mawo. Fry kusvikira ndarama yakaonda. Wedzera garlic, funganisa. Wedzera tomato paste, shuga, vhiniga, tomato puree, munyu, masardard, cloves, pepper. Chimirira kuti musanganiswa ukubike, kuderedza kupisa uye kubika kusvikira uwandu hwakanyanya - kwemaminitsi 45 - awa. Ita kuti musanganise uye uzviputire mu blender.
20. Kucheka maruva emvura kana maruva, zvinokonzerwa kumba, hazvina zvinhu zvinokuvadza.
Nekugadzirira kwayo unoda:
- 1 mukombe we confectionery shuga;
- 3.5 mapaki ejelatin;
- 1 kapu yemvura inotonhora;
- 1 girasi ye shuga;
- 1/2 mukombe chibage sirasi;
- ¼ tsp. salt;
- 2 mapuroteni makuru;
- 1 tbsp. l. vanilla
Sakanidza shuga, hurasi yegorosi, munyu, mvura inotonhorera, uzviise pamoto unononoka uye uuye kumota. Wedzera gelatin uye funganya kusvikira yapera. Tora musanganisi uye whisk the mass to white. Mune imwe mudziyo, sanganidza mapuroteni nevanilla, svonganisa nemusanganiswa wakagadzirwa uye uise mukabiki kubika. Simudza shuga yepasiteri kumusoro uye uise chipando pazvinotonhora. Kana uwandu hwacho hwakanyatsosimbiswa, hucheke muzvidimbu zviduku ugoisa muvhara rakasimbiswa.
21. Izvozvi, sezvinoitika apo kugadzirira kumba cheese vanokanganisa, havagoni kutengwa chero kupi zvako.
Zvisungo:
- 250 g grated cheddar;
- 4 tbsp. l. bhora, durai mumakumbo;
- 1 mukombe weupfu;
- ¾ tsp. salt;
- 2 tbsp. l. mvura inotonhorera.
Sakanidza zvose, kunze kwemvura, muchigadzirwa chekudya, kusvikira huwandu hukuyeuchidza nezvekusagadzikana kwejecha guru. Wedzera mvura, simbisa, uise hupfu, suka mufirimu ugoisa mufiriji kwemaminitsi 20. Kubva pamakadhibhodi, ita zviduku. Bvisa poda uye ucheke pechenyushki. Tsira masango mukati mavo neinocheka mazino, vagoisa pamateyi ekubika uye uise muchoto ichipfuta kusvika kumadigirii 250. Pikora kwemaminitsi gumi nemashanu kusvikira pfufu yakafukidzwa ne crispy kutakura.
22. Sriracha inomucheka wemamateur. Saka zvinonyanya kukosha mune zviduku zvishoma kugadzirira kuzvimirira.
Zvisungo:
- 350 g wechipi pepper;
- 7 makungu makuru egarlic;
- 2 tsp. salt;
- 1.5 makapu emuapuro cider vhiniga;
- 3 tbsp. l. uchi.
Chili akacheka uye usanganise nekiki, munyu, vhiniga. Vhura chivako uye usiye kuti umire usiku humwe. Mangwanani, wedzera uchi uye wiraira musanganiswa. Mushure mokuderedza kupisa uye kubika musanganiswa kweimwe maminetsi 5. Bvisa pani uye rega zvirimo zvive zvakanaka. Gurai muto mutsva mu-blender, vhura muhari uye uchengetere mufiriji.