Nzira yekubika beet?

Bheti yakabikwa, sechikamu, chikamu chezvokudya zvakasiyana-siyana ( vinaigrettes , salads, borsch ), vazhinji vanofarira nzira yekubika zvikafu zvakanaka. Kana iwe usingazvichengeti, zvingava zvisingagoneki kutsvaira, kudya - zvimwe zvezvinhu zvinobatsira zvichaputsa, kuravira kunowedzera kuipa, uye, zvakare, kutemwa midzi haisi kufadza.

Kuita kuti zvikafu zvinosanganisira zviyo zvakabikwa zvinonaka uye zvinobatsira, tinosarudza michero isiri yakakura kwazvo uye zvichida kwete mbeu dzefodhi (kureva, ruvara ruvara), zvakanakisisa kune zvose - midzi miduku midzi.Kutaura, marudzi ezvokudya zvinodyiwa, asi hazvisi zvinofadza. Mukuwedzera, zviyero zvekuiswa kwemakemikari emakemikari kwezvirimwa zvefodya zvakasiyana zvakasiyana nemitemo inoshandiswa pakudya zvirimwa zvekudya. Ikozvino, mu beet inogona kuva nezvimwe zvinhu zvisingafadzi.

Zvakakodzera sei kubika beetroot?

Funga nezvenzira dzakakodzera uye nekukurumidza kubika bheet. Vamwe vanopa mazano ekubika mabhesi kusvika kusvika 2 kana kunyange kusvika maawa matatu. Zvechokwadi, haugoni kunyange kufungisisa nezvekubatsira kwechigadzirwa mushure mekupisa kwehuwandu kwenguva yakawanda. Zvingawanda sei kubika beet munguva, zvinoenderana nemhando dzakasiyana uye nekukura kwemidzi. Ikokuputi-vashandi vanobika midzi-mizinga beets kwemaminitsi 20-40, vasina kutema muswe, muganda, vodira mvura inotonhora uye mushure maminitsi makumi maviri mabheti ari akagadzirira, nekuda kwekushisa kwemafuro emitemo. Rinoramba chete kuti richenese uye richeke kana kuirima. Iwe hausi kufunga here kuti bheetsi dzichabuda zvakaoma - mazino edu ndeaya chete ekucheka, pamwezve, mamwe mavitamini achasara.

Kugadzirira

Tinosarudza michero inenge yakaenzana nekukura uye yakashambidzwa. Zadzai bee muguchu rakachena nemvura inotonhorera, kuisa kumota kune moto wakanyanya, uye kuderedza kupisa. Kana uchibika, mvura inofanira kuvhara zvibereko zvachose. Kubika zvakanakisisa pamhepo shoma kana midzi-pasi. Iyi nzira yekushisa kupisa yakakosha. Kana midzi yakakura, zvirokwazvo, inogona kucheneswa nekugurwa muzvikamu, asi zviri nani kungobika kwenguva shoma, ndinofunga kuti maminitsi 40-60 achange akakwana.

Kuti uwedzere kunakirwa paunenge uchibika beet, unogona kuwedzera mbeu shomanana yefennel uye dill (inenge 1 kiyasiponti pa 2 litita emvura). Iyi nzira inongowedzera kunakira kwechigadzirwa chakapedzwa, asiwo inokurudzira kubvisa mavitamini nemamwe mishonga.

Ko zvakadini kubika bheet rakakanganiswa, zvakare kunobva pane zvakasiyana uye kuwanda kwezvibereko. Kunatswa kwema-beet-size beet inogadzirwa kwemaminitsi makumi maviri nemakumi matatu, kwete zvakare, izvi zvakakwana, kunyanya kana beet iri duku. Kuti ugadzire mabheti akacheneswa haana kurasikirwa nemhando yakachena ye-burgundy ruvara, unogona kuwedzera 1-2 mashupuni ewainiki kusvika 1 litre yemvura.

Kuti uone kuti ndeipi yakawanda yekubika beet ye saladi, unofanirwa kusarudza kana iwe wabikira chibereko chose kana kuti usati watema. Muzhinji, lettuce ye saladi inogadzirirwa nguva yakawanda seyekugadzirira dzimwe ndiro.

Ndezvipi zvekubika jeri rekoko?

Nekubika vana vaduku midzi, virairai kwemaminitsi makumi maviri. Zvadaro kuponesa ma beet mumvura inotonhora kwemaminitsi gumi, tsvina, uye iwe unogona kushandisa: kucheka, grate, punch blender.

Vanhu vazhinji vanofarira nzira yekubika bheetsi muhomwe. Vamwe vanobika beet mumapakiti eCellophane uye kunyange polyethylene. Zvinoratidzika kuti nzira iyi haina kunyanya kufara, asi cellophane ichiri kugamuchirwa, asi ine polyethylene, apo inopisa, inenge ichinyatsojeka kune bheetsi dzisina michina. Tinoisa bhete muhomwe, tinoita mashomanana emino nezino, tinoriisa mukaini nemvura inopisa uye kubika sekugara. Zviri nani, zvisinei, kuvaka chikwama chemafuro, kuisa bheti mairi uye kubika muchoto paavhareji yekupisa kwemaminitsi 40-60. Iyi nzira inzira yakanakisisa yekubika.

Caloric inogadzirwa neheetti yakabikwa inenge inenge 44 makorikiti pa100 g yemuchina.