Murairi ndeimwe yezviyo zvinowanikwa zvakanyanya munyika, kune vanhu vakawanda vari munyika dzakasiyana-siyana.
Iro riyo yezviyo ine mavitamini eboka B, E uye PP, maumbiramu anokosha emamota e potassium, calcium, magnesium, manganese, phosphorus, iron, copper, selenium uye zinc. Uyewo mumucheka unogona kuva neprotein 7% uye kusvika 78% yakaoma makhahydrates. Kudya mupunga hakusi kungogutsikana chete, asiwo kuwedzerwa kwemvura kwenguva refu mumatumbu, izvo zvinokubvumira kuderedza chido chemuviri chekutapira. Izvo zvinofanira kuonekwa kuti maererano nezvakagadzirwa nezvinhu zvinobatsira, mupunga we-yellowish-gray hues (ndiko kuti, steamed) inokosha zvikuru kupfuura pasi dema.
Kubva mupunga uye mupunga kunogona kugadzirirwa sezvokudya zvakaoma uye zvinonaka, uye zvakanyanya nyore uye zvisingateereri, somuenzaniso, mupunga weparisi. Akuudzei kuti mungagadzira sei muchero unonaka wemupunga.
Iko rakagadzirwa mupunga purogiramu yakanaka kwazvo yekudya kwemachingwa kana chikamu chemasikati, masikati, kudya kwemanheru. Inotungidzika mupunga purogiramu inogona kushandiswa sechidimbu chedivi kuti uve hove, nyama, miriwo, mushwa uye hove. Liquid riiled rice porridge porridge inoshamisa zvikuru inokodzera vana uye kudya kwezvokudya, uyewo inonyanya kukosha kune mamwe marudzi emakemikari emimba.
Nzira yekubika jisi rakagadzirwa sei mupunga?
Zvisungo:
- rice - 1 chiyero;
- mvura - 3 zviyero;
- mafuta kana mazai emafuta (zviri nani sesame, maorivhi kana kunyorerwa).
Kugadzirira
Murasi wakanyatsocheneswa nemvura inotonhora kana unogona kuidururira nemvura inopisa uye unosuka nemvura inotonhora, iyi nzira ichabvisa guruva rinotapira nema microparticles anobva kune dzimwe nyika, izvo zvisingaoneki zviripo muoma rakaoma rinogadzirwa mupunga. Zvadaro, shandisa rice muhombodo nemvura, uuye kumota, kuderedza moto uye kubika. Yakagadzirwa jena jena kubika kwemaminetsi 8-9, kwete zvakare. Risi yakabikwa (i.e, yellowish-gray) yakabikwa kubva pamaminitsi 9 kusvika ku16 zvichienderana nemhando dzakasiyana siyana (compute experimentally). Nguva yakawanda yekubika kwekutya mupunga inogona kusvika kumaminitsi makumi maviri. Apo kubika mupunga hakusimudzi. Apo rizi, mumaonero ako, rakagadzirira (edzai pamuromo), unofanira kuvhara mvura, nokuda kweizvi unokwanisa kukandira rice pajisi. Iko inogona kuvhara pani nechifukidziro nenzira yakasara iyo inoramba yakasara uye, ichibata chifukidzo, dhonza muto. Mushure mokudaro, mupunga unogona kushambidzwa nemvura yakabikwa, iyo, zvisinei, zvisingadikanwi kana iwe ukageza chose usati wabibika.
Zvino chizadza risi nemafuta, iwe unogona kuidururira zvishoma, uye ndizvo zvakazoita kuti rice rice rive. Kana ukaronga kuwedzera michero yakaomeswa yakaoma kune phariji, uye kureva chete nehotela, iwe unogonawo kuwedzera sinamoni, sitiroki shoma kana jam.
Kana ukazadza peji nemafuta ewaini, unogona kuwedzera soy sauce, mirin, yakasvibiswa mishonga yemakwenzi, garlic, zvinonhuwira, shrimp paste, chiedza-salted hove mazai, mashizha emiriwo, mushwa neeiii uye zvimwe zvinonwiwa zvinogadzirwa nazvo.
Nzira yekubika jisi peji?
Zvisungo:
- rizi (zviri nani ivhu rakachena) - 2 zviyero;
- mvura kana mukaka - 3-5 zviyero.
Kugadzirira
Sungai risi rose, dururirai muhomwe yepamusoro uye mugadzire, muchikurudzira, kusvikira piragi yakabikwa kusvika pachidiro chaunoda. Kana iwe uchifunga kuti pariji inowedzera yakawanda, unogona kuwedzera mvura yakabikwa. Yakagadzirirwa porridge inogona kuzadzwa nehotela, kamuki kana mukaka. Iwe unogona kuwedzera muchero wakaomeswa wakaoma, sinamoni shoma, sirasi, jamu,
Nzira yekubika jisi uye mapira peji?
Tinobika rizere nemapiritsi yevhu, tichiita 1 kana 2 mapeji (ona pamusoro).
Kugadzirira
Murairi unosanganiswa nemafuta muhafu, ndokushambidzwa, kubikwa uye kwakarungwa, yakarongedzwa.