Mash - recipes for cooking tasty, useful and original dishes

Mash, iyo mapapiro ayo anoshamiswa nemhando dzakasiyana, ane high nutritional value uye akakodzera kuravira maitiro. Nharo dzinotapira dzinonyanya kudiwa munguva yekutsanya, dzinosanganisira mumenyu yezvinomera uye avo vanoomerera kune kudya kwakanaka.

How to cook mash?

Zvokudya kubva mumasha, sekutonga, hazvisi zvinyanzvi mukugadzirira, asi zvine zvavanowanzogashira zvekugadzirwa kwemagetsi.

1. Iyo inogadziriswa inofanira kushambidzwa uye, kana zvichidikanwa, yakanyorova kana yakadyarwa usati washandiswa.
2. Zvokudya zvinonaka kubva masha zvinogona kubikwa kuti zvive zvishongedzo kana sezvokudya zvakazvimiririra, kuwedzera zviyo zvakabikwa kana zvakagadzirwa nemiriwo kana nyama.
3. Zvinoshamisa zvinobatsirawo zvakare souvenir souvenir yakagadzirwa kubva mumvura, iyo kunyange pasina kuwedzerwa kwe nyama kunotapira kuva neutano.

Nzira yekuita soup kubva masha?

Masha soup, iyo recipe iyo ichazoendeswa mberi, inogona kugadzirirwa pane nyama yemukati pamwe nekuwedzerwa kwe nyama kana pane yemuvheti muto muine zvakanyatsonaka. Kana zvichidikanwa, mahairi anowirirwa nemupunga, gorosi, zvimwewo zviyo, kana miriwo, mafuta matsva kana mahedheni asati apiwa.

Zvisungo:

• shingaira - 100 g;
• mbatata - 3 pcs .;
• tomato - 2 pcs;;
• karoti uye anyanisi - 1 pc .;
• kabichi ruvara kana broccoli - 150 g;
• greens - 1 bunch;
• mafuta ezvirimwa - 50 ml;
• garlic - 1-2 meno;
• munyu, pepper, laurel.

Kugadzirira

1. Mushonga wacho wakanyoroveswa kwemaawa akawanda, mushure mokunge wakabikwa kusvika kusvika wakagadzirira.
2. Wedzera mbatatisi, uye mushure memaminitsi gumi ekubika, anaion ane makaroti akachengetwa mafuta, kabichi inflorescences uye diced tomato.
3. Nguva inopisa kunongora nomunyu, pepper, garlic nemashira, virai kwemaminitsi mashanu.

Nzira yekubika huni nyemba?

Mash yekunakidza - kemucheche iri nyore uye inotengesa kune ani zvake, kunyange anotanga, chikafu. Zviyo zvinogona kushandiswa kana zvichidikanwa uye pasina kutanga-kutanga, nekuwedzera nguva yekupisa kupisa. Iyo yakagadzirwa nefry inobvumirwa kuwedzera nekuwedzera mamwe mishonga yemiti nemichero.

Zvisungo:

• paka - 200 g;
• tomato uye anyanisi - 1 pc .;
• mafuta emiriwo - 40 ml;
• garlic - 1 jino;
• munyu, tsvuku tsvuku, tsvuku uye inonhuhwirira.

Kugadzirira

1. Mash inogadzirwa kare mumvura inotonhora, mushure mokunge yakabikwa kusvikira yakagadzirwa, iine salted pakuguma kwekubika.
2. Anyanisi yakabikwa anyezi, kuwedzera garlic, marudzi matatu epepper uye tomato yakakangwa.
3. Paridza fry kune yakagadzirira croup, mix.

Porridge kubva masha - recipe

Izvo zvinotevera zvinokurudzirwa zvichabatsira kunzwisisa kuti ungaita sei zvinonaka pamashini eparridge. Muchiitiko ichi, mbeu dzinosanganiswa nemucheka, panzvimbo yaunogona kutora buckwheat, zvimwe zviyo. A nutritious side dish inogona kuchinjwa kuva yakasviba, inogutsa yekuzvidzivirira yechipiri yechipiri, ichiwedzera kuumbwa kwenyama chero ipi zvayo.

Zvisungo:

• paka - 200 g;
• rizi - 150 g;
• karoti uye anyanisi - 1 pc .;
• Mafuta omukona - 40 ml;
• munyu, pepper inonhuhwirira.

Kugadzirira

1. Mushonga wacho wakanyoroveswa kwemaawa akawanda, ndokudururira mumirazi maviri yemvura uye yakabikwa kusvika zvishoma.
2. Wedzerai anyanisi yakabikwa mumafuta nemakroti uye mupunga, wedzera mvura inopisa kuti uvhare masentimita, nguva nemunyu uye pepper kuti uite.
3. Kungofanana nemidziyo yese yechipiri kubva mumvura ye masha kubika usati wabikira zviyo uye uchidira mvura.

Mint Salad - kamukira

Especially useful is the bean bean, whose vegetarian recipes need pre-germination of the grains. Chigadzirwa chacho chinodururwa usiku husiku kuti chifukidze nemvura yakachena yakachena, mushure mokunge yashambidzwa uye tsvina yakatsetseka inoiswa pakati pezvikamu zviviri zveganda rakakanyiwa yekotoni kusvikira mashizha ari 1 cm kana kupfuura yakareba.

Zvisungo:

• Yakasimuka mache - 350 g;
• garlic - 2 meno;
• onion - 1 piece;
• mafuta ezvirimwa - 100 ml;
• soy sauce - 40 ml;
• bhariamukivhiniga - 1 tbsp. spoon;
• nguva yeKaroti karoti - 1 teaspoon;
• munyu.

Kugadzirira

1. Iyo yakamera mumabhandi yakasvibiswa mubikira mvura yakarungwa kwemaminitsi 1.5, yakabvumira kunyura uye kunotonhora.
2. Mune mafuta anopisa, vhurai anaion, musvibise, bvisai, uye muduruke mafuta pa mash.
3. Wedzera zvakanyanyisa garlic, pepper, munyu uye vhiniga, funganya.
4. Yakadyiwa mungabheji mu saladi iri kubika mapeji anoda kuiswa kweawa rinenge rakatevera kutevedzwa nekushanda muhodhi yewadhi.

Hummus from masha - recipe

Avo vanofarira mbatata yakashambadza, mapeji ekubika kupikia hummus inonyanya kufarira. Icho chiitiko chezvokudya zvinotapira kubva kune mbeu yakadyarwa, panzvimbo yekuti iwe unogona kutora kwemaawa gumi nemaviri, kana kuibikira kare kushandura mumudziyo wemvura, uine salted pamagumo ekubika kubika.

Zvisungo:

• Yakasimwa - 300 g;
• pasita sesame - 50 g;
• garlic - 2 meno;
• mafuta omuorivhi - 50 ml;
• greens - 50 g;
• mbuu - 1 tbsp. spoon;
• tomato, omiswa kana pasta - 1-2 tsp.
• mvura 100 ml;

• munyu, paprika.

Kugadzirira

1. Mbeu dzinomera, kushambidzwa, kuiswa mu blender container.
2. Wedzera zvimwe zvinoshandiswa kubva kune urongwa, nguva imwe neimwe inokwidza kuwanda kwehukama.
3. Deredza pasta kune zvinodiwa zvakagadziriswa zvemvura yakabikwa uye akanyirika.
4. Shandura hummus yakapedzwa mumudziyo, uidururire nemafuta emuorivhi uye usasvike nepuri pasi.

Mash nemiriwo - recipe

Inokodzera kudya kwakanaka, mishonga yemafuta uye yakaonda , mapepa ekubika uko anosanganisira kusanganiswa kwechigadzirwa nemiriwo. Iyo inogadziriswa inofanira kutanga yakabikwa nekutangira-kutanga kana kusina zvigadzirira kusvikira yakagadzirira, uye wozoisa kune zvinyorova nemafuta.

Zvisungo:

• mashandiro - 300 g;
• onion - 1 piece;
• karoti - 2 zvidimbu;
• eggplant - 150 g;
• ChiBulgaria pepper - 200 g;
• tomato - 350 g;
• garlic - 4 meno;
• mafuta ezvirimwa - 50 ml;
• mbuoni - 1 teaspoon;
• munyu, pepper.

Kugadzirira

1. Mash inogadzirirwa kusvika yakagadzirira.
2. Sungai anyanisi uye karoti.
3. Wedzerai mapepa epepper uye eggplant, fry kwemaminitsi mashanu.
4. Nyaya iyo miriwo yezvirimwa kuti inwe, inzai chibage chinyorwa, prushivayut pasi pechivako kusvika kunonyorera kwezvigadzirwa.

Falafel kubva masha - recipe

Kubatsira kugadzira zvinonaka mash mashandiro e-falafel - kumabvazuva mashomanana, ezvo kugadzirirwa kweiyo, kuwedzera kune marudzi aya anowanzoshandisa chickpeas. Panzvimbo peeiii nekiki, munogona kuwedzera asafetida kune pasi pasi. Zvigadzirwa zvakagadziriswa zvinofanira kuiswa pamapapiro kuti uwane mafuta akawanda.

Zvisungo:

• mashandi uye chickpeas - 200 g mumwe nomumwe;
• onion - 1 piece;
• garlic - 4 meno;
• upfu - 5-6 tbsp. makapu;
• dill uye parsley - 0.5 bhokisi rimwe nerimwe;
• kumini, coriandria, pepper pamwe chete, makirire, kumini;
• munyu, mafuta ekudzika-frying.

Kugadzirira

1. Ita soak, uye wozobika kusvikira waputika uye chickpeas.
2. Geda jira mu blender, uwedzere greens, anyanisi uye garlic.
3. Itai nguva yakawanda kuti munakidzwe nomunyu, kumini, coriander, curry, kumini uye pepper musanganiswa, kusanganiswa, kuwedzera hupfu pabasa racho.
4. Tambanudza mabhora kubva pachiwi chakagamuchirwa uye fry mumhepo yakadzika-yakabikwa kusvikira yakasviba.

Mushroom ane mushroom - recipe

Izvo zvinoshamisa zvinotapira mash, mapeji ayo anofungidzira kuwedzera kwehowa muhutano hwedha. Uye nguva dzose inowanika mushonga, uye zvinonhuwira zvakanakisa masango mushonga zvichave pano uye zvinoshandura zviratidzo zvezvokudya zvinongowedzera. Kuti uwane shanduko yakaoma, mazai akaiswa kunze kwechimiro, kana achidikanwa, achiita kuti ave nemimwe midziyo yemiriwo.

Zvisungo:

• mashandiro - 300 g;
• mushroom - 600 g;
• mazai - zvikamu zvina;
• garlic - 4 meno;
• mafuta ezvirimwa - 50 ml;
• munyu, pepper, zvinonhuwira.

Kugadzirira

1. Sora maawa mazhinji, wageza, uye wiraira kusvikira mishonga yagadzirira.
2. Rinisa, shred plates kana zvimedu mushwa, fry mumafuta emichero, uwedzere garlic pakupera kwekutsvaga. Masango mushwa akafanirwa kubikwa.
3. Wedzerai mukati mebhinzi, mukaka, zvinonhuwira, kusanganidza uye kushambidza kwemaminitsi mashomanana.
4. Sezvimwe zvikafu zvakafanana nemashanga, vanoshumira chikafu pachavo kana sekunaka.

Mash Kichari - recipe

Kirasi inotevera haina kukodzera kune avo vari kutsvaga ndiro kubva masha nenyama, asi vanofadza vateveri vezvokudya zvine utano uye zvine utano. Kichari ndiro chikafu chikuru cheAyurvedic cuisine, inogadzirirwa pamwe nekubatanidzwa kwemupunga uye zvakasiyana siyana zvinonhuwira zvinonhuwira zvinowedzera, iyo yakagadzirirwa inogona kusarudzwa zvichienderana nemafungiro evanhu.

Zvisungo:

• shingaira - 100 g;
• rice - 180 g;
• mvura - 1.5 litita;
• butter ghee - 3 tbsp. makapu;
• clove - 2 buds;
• Sinamoni - ¼ Sticks;
• curry mashizha - 3 pcs;;
• muswedhi mutsvuku - 1 teaspoon;
• tsvina - 0,5 tsp.
• munyu - 1 tbsp. spoon.

Kugadzirira

1. Mune mafuta akafananidzwa, isa sinamoni, clove, mbeu yemasitadhi.
2. Mune miniti, onai curry, turmeric.
3. Isa mafuta anonhuwira akagezwa mungaga uye rizi, fry kweminiti, vhura mvura, uwedzere munyu.
4. Mushure mokubikira, putira chigadziko nemuchandiro, kubika kwemazuva mashoma 30-30.
5. Shandisai ndiro yakasviba neyeIndia chingwa .

How to cook mash-mash in Korean?

Mash-mash muchiKorea - kamukira yevanoda spicy dishes ne ostrinka. Sezvo chikonzero chekuwana zvokudya zvekudya zvinoshandiswa zvinoshandiswa zvinomera zvakagadzirwa mushure mekumera kwezviyo. Zvinogona kuitwa nemaoko ako pachako kana kutengwa zvakagadzirirwa munzvimbo yekutengesa. Nhamba yepepuru yakatsvuka inogadziriswa kuti itadze.

Zvisungo:

• Yakakura mung - 500 g;
• onion - 1 piece;
• garlic - 5 meno;
• sesame - 0.5 tsp.
• shuga - 0,5 tsp.
• mafuta - 2 tbsp. makapu;
• mahwendefa epepuru tsvuku tsvuku - 2-3 tsp kana kuravira;
• soy muto - 1-3 st. makapu;
• munyu, pepper.

Kugadzirira

1. Masha sprouts akakandwa mumoto wemvura uye akabikwa kweminiti, akadzoserwa zvakare ku colander.
2. Mushure mokutonhora, wedzera iyo yakanyanyisa garlic.
3. Mune mafuta fry sesame neeiii, add chidi, fry kweminiti uye udire mumashizha.
4. Wedzera kunoravira soy sauce, shuga, munyu uye pepper, kusanganisa, regai kumire kwemaminetsi gumi nemashanu.

How to cook a mash in a multivariate?

Vachabatsira nenzira inonakidza kugadzirira munguruve mumagetsi, mapepa nekuda kwekushandisa kwepamusoro yezviyo mukubika nekugadzirisa mazano ekuvandudza kunwa kwezvokudya nemhando iyi yemashizha. Maximum inowirirana inobatanidza chibereko kwete chete nemiriwo, asiwo neyama: nyama yenguruve, veal kana chicken fillet.

Zvisungo:

• paka - 400 g;
• chicken fillet - 200 g;
• anyanisi, karoti - 1 pc.;
• tomato uye mbatata - 2 pcs ;;
• garlic - 2 meno;
• mafuta - 2 tbsp. makapu;
• munyu, pepper, zvinonhuwira.

Kugadzirira

1. Mufuta pa "Bake" Fry anyanisi.
2. Wedzera nyama, fry maminitsi gumi.
3. Itai karoti, tomate, mbatatisi, zvakakanyiwa mumabhandi, munyu, pepper uye zvinonhuwira mumatanda.
4. Dururira zviri mukati kusvikira zvakaputirwa nemvura uye kubika pa "Kuchenesa" kweawa imwe.