Kuchenesa kubva pakatarisana

Vanhu vazhinji vanofarira kuti chii chinogona kuitwa kubva kutende racho kuchengetedza mavitamini munguva yechando. Nzira inonyanya kuoma kana kuomesa majiroji, asi haasi ose ane efriji yakawanda iyo inokubvumira kuti uite mahwindo munguva yechando, uye kuomeswa kunopera kwenguva refu, saka ngatitaure pamusoro pezvimwe zvingasarudzwa.

Itai jam

Zviri nyore kuti urove jam kubva kumhepo, nokuti yechando yakavharwa mumiti uye yakachengetwa munzvimbo inotonhorera.

Zvisungo:

Kugadzirira

Majiroji angu, achiedza kushambidza chidimbu, tinocheka maoriki uye tinotora mapfupa. Tinofa nehofu uye tinoenda kweinenge awa. Munguva iyi, nguva yedu ichasunungura jisi, uye zvichaita kuti utange kubika. Isu tinobika maererano nemavhithamini kuchengetedza urongwa muhuwandu hwehuwandu: Maminitsi mashanu abika, inotonhorera, viraidza zvakare kwemaminitsi mashanu, zvakare regai itonhorere pasi. Apo jamu iri kubikwa kwechitatu, mitsuko inofanira kunge yakagadzirira. Sterilize iwo nehuni inopisa uye izere nejamu.

Iva nechokwadi chekuedza jamu mushure mekutanga kwechirwere. Kana iyo isingaoneki inotapira kwauri (asi zororo iri berry yakaoma kwazvo), shandisa shuga. Kana bheji ichibvarurwa nemusero uye zviputi zvabviswa, zvinogona kuvhara jamu kubva kutende kwechando, mapeji uye jamu uye jams zvinogona kusanganisira mamwe majiroti: aronia, bheriberry, currant.

Compote iriwo inonaka

Kana iwe uchienda kunofamba mumunda uye ukatakura mapapiro akawanda, unogona kugadzirira compote inoshamisa uye inoratidzika yemhinzwa nemaapuro munguva yechando.

Zvisungo:

Kugadzirira

Billets kubva mumhinzwa zviri nani kuburikidza nemichero inotapira kana michero kunobatsira kugadzirisa mavara. Pachitoteti, tinosiya majikiri nemapfupa, asi tinodzvora maapuro nema lobules, tichibvisa nepakati nembeu. Muchizorowa uye sterilized pamusoro pemvura kana kunatswa nemvura inopisa, tinoparadzira mabhodhoro emaapuro neminzwa zvakaenzana. Mvura inopisa, shandisa shuga uye kubika kwemaminitsi maviri. Zirai sirasi muhombodo, vadzivhare nemabhandi uye muende kwemaminitsi gumi nemashanu. Isu tinobatanidza sirasi, tiikate uye muidururire mumabhodhoro zvakare. Pakarepo ramba. Kana iwe ukaisa zvakawanda zvezvibereko nemabriji uye udira mvura shoma, iyo ikatevedza ichava yakanyanyisa uye yakazara, saka kana iwe ukabika kubva kutende kusvika munguva yechando kuvharwa kwakadaro, zuva rinotora rinotora nzvimbo shomanana mumapurry kana pavhavha.

Seasonings kubva munzwa

Kubva kune berry iyi inonakidza unogona kubika kwete zvokudya zvinonaka zvekakini, asiwo maruchiri. Muenzaniso, zvichahika kubva kumhepo, iyo yakakonzerwa zvakare munguva yechando, mapeji angave akasiyana, tichapa zvakanyanya nyore.

Zvisungo:

Kugadzirira

Kubva majikiri tinotora mabwe, tinoaisa pamusero kuti kubvisa ganda. Isu tinochenesa pepper (mbeu nenomwe zvinokandwa kunze), pepper yangu uye tomate. Ivaise mumushonga, vachishandisa nyama grinder kana blender. Sakanidza maruva, tomate uye pepper, uise mubhokisi, uwedzere shuga, munyu, gorosi yakagurwa (iwe unogona kuifambisa mumushanduri) uye kubika inotsika pamhepo inotonhora, uchiyeuka kuitema, kuti isapisa. Mushure mehafu yenguva, bvisa mufananidzo uye uwedzere chero musanganiswa wezvinonhuwira (pasi pepper, coriander, omwavira). Kana muto mutsva usina kukwana zvakakwana, unogona kuisa mamwe mavhavha ega. Mushure mechimwe chikamu cheawa, dururirai muvhiniga, kumirira kweminiti kana maviri uye mupfuurire mumitsara yakasvibiswa. Kana iwe ukashandisa plum panzvimbo yemamato, iwe unogona kugadzirira tkemali mucho kubva pakatarisa (iyo recipe yakafanana) uye mupumburu wechando.