Saladhi neyechirimwa inokonzera kunakidza kwakanyatsojeka, zvinyorwa zvechirongwa chinonakidza chezvinhu zvinobatsira uye mavitamini, pamwe nechezasi yekoriki yehuwandu inofananidzwa nezvimwe zvakafananidzwa zvezvokudya zvekudya zvakadai. Kune zvakawanda zvakasiyana-siyana zvevharo, zvinosanganisira kushandiswa kwemuti kana tsananguro yemiti inonaka.
Saladi neholiflower celery uye apulo
Vitamini saladi neyechirimwa uye apulo inokosha inobatsira kune avo vanotevera chimiro kana kuti vanamatira kudya kwakanaka. Izvo zvishoma zvekoriyamu, iyo inobatsira zvikuru yezvibereko uye zvinomera zvinomera, inowedzera nemiti, uye kuve nyore kweropi yakagadzira ndiro imwe yeiyo inonyanya kuzivikanwa muchikamu chayo.
Zvisungo:
- mapepa ewaini - 250 g;
- maapulo - 300 g;
- marnuts - 200 g;
- mayonnaise - 150 g;
- munyu, pepper, lettuce mashizha.
Kugadzirira
- Shred celery uye maapulo akanyevedza.
- Kuuraya hausi muto mutsvuku.
- Sakanidza zvishandiso muhodhi ye saladi, nguva nemayonnaise, munyu, pepper uye musanganise.
- Shandisa saladhi newaini yepamusoro uye apulo pamashizha emashizha.
Saladhi newaini uye chifu chekuku
Panguva imwecheteyo, chiedza, utano uye chikafu chekudya pamwe nehuku uye celery inowanikwa. Chimwe chinhu chinokosha chekudya uye utano hwakanaka hachiwanikwi. Kunakidza kunokosha kwezvokudya zvinotapira kuchapiwa mazambiringa mazambiringa, ayo anoda kuderedzwa hafu uye kubvisa kana zvichidikanwa pamapfupa. Sezvokupfekedza, yoghuti yepanyama isina zvinowedzera zvinoshandiswa, izvo zvingashandurwa nemagadzirirwo emayonnaise.
Zvisungo:
- chicken fillet - 300 g;
- mapepa eserosi - 150 g;
- walnuts - 100 g;
- mazambiringa - 200 g;
- yoghuti - 100 g;
- munyu, pepper, lettuce mashizha.
Kugadzirira
- Mvere yakabikwa inotemwa kuva cubes kana cubes.
- Shred celery stems, bvisa makungu, tsanidza mazambiringa muhafu.
- Gadzirai zvigadzirwa mumudziyo, nguva ne yogurt, munyu, pepper, kusanganiswa uye kupararira pane kudya ne lettuce mashizha.
Saladi newaini yepamusoro uye chinanaini
Saladhi kubva kumatavi ewaini inenge ichiwedzera zvinyoro kana akaiwedzera iyo pineapple zvimedu zvinogona kuva zvose zvitsva, uye zvakakonzerwa. Chimwezve chishuvo chinotapira chichagadzirwa nemukaka, maapuro matsva, uye tsvina inopisa ichapa mabiko ekumhanya uye inoita kuti iwedzere uye izere.
Zvisungo:
- chinanaini - 200 g;
- mapepa echando - 3-5 pcs;;
- apple - 1 piece;
- kusvuta cheese - 70 g;
- munyu, pepper, mayonnaise, mbeu yezuva.
Kugadzirira
- Peeled apulo, chinamato chinopinha, chesi inodzwa mudiki cubes.
- Shred pane panzvimbo shoma shoma.
- Nyaya yemaraji neinaniniro uye celery mayonnaise, isa munyu, pepper, kupararira pane chidimbu uye kusasa mbeu yakakanganiswa yakabikwa.
Saladhi neTan uye celery - recipe
Richese inotevera ichave yakakosheswa zvikuru nevanokunda hove dzehove. Chikafu chinonaka, chine utano uye chine utano pamwe ne tuna uye celery zvichaenderana zvose zvekushandira patafura yemabiko, uye sechinhu chinonaka chekudya kwechingwa. Chikafu chine hove yakakangwa yakagadzirirwa, iyo inofanira kunge yakabviswa kubva kune chinga uye yakanamirwa neforogo.
Zvisungo:
- tanki makedheni - 1 anogona;
- tsanga dzewaini - 5 pcs;;
- akabika mazai mazai - zvidimbu zvitatu;
- makombike matsva - 2 pcs;;
- chimedu chekakani - 1 piti;
- munyu, pepper, mishonga.
Kugadzirira
- Slice mapeji akaenzana emashizha ewaini.
- Shred diced mazai uye makuckoro matsva.
- Sakanidza zvinoshandiswa muhodhi yewadhi, wedzera chibage chakakangwa, hove pamwe chete nemusi, munyu, pepper, mix.
- Shandira saladhi ne tuna uye celery, kupfekedza nemashizha emiti.
Kubika uye celery saladi
Saladhi kubva pamudzi we celery, mapapiro ayo anogona kunge ari nyore uye asingasviki, uye anonatswa uye anonyatsogadziriswa, zvinoshandiswa zvisinganyanyi kukosha uye zvichabatsira muviri kunze kweanorogues inotarirwa nemashizha emiriwo. Zvadaro, chimwe chezvinhu zvakawanda zvakasiyana-siyana zvezvipfeti zvinowedzera nekuwedzerwa kwetikodhi uye mishonga mitsva.
Zvisungo:
- avocados - 1 piece;
- celery midzi - ½ pcs;;
- tomato nemakuchu - 2 pcs;;
- soy sauce uye maorivhi - 2 tbsp. makapu;
- mbuu - 1-2 tbsp. makapu;
- munyu, pepper, basil, miriwo, mashizha emashizha.
Kugadzirira
- Shinkuyut tsvina tsvina peeled root uye cucumber.
- Diced tomato uye avocado.
- Sakanidza zvigadzirwa zvakagadzirirwa, wedzera mashizha emashizha uye mizambiringa yakasvikwa.
- Nyaya iyo yakasvibirira mirodi saladi pamwe nemusanganiswa we soy sauce, bhotela nemuto wemamuro, pepper uye basil yakaomeswa.
Saladi newaini yepamusoro uye makomkomini
Zvadaro, iwe uchanodzidza nzira yekuita saridhe yakagadzirwa nemakucheka matsva. Iyi ndiyo imwe nzira yevhitamini yakachena iyo inogona kugutsa zvakakwana nzara uye panguva imwe chete ichengetedze chimiro chechidiki. Mazai achaita kuti ndiro iwedzere kugutsa, uye magidhi e dill anozorodza tora uye anoita kuti zvive zvakajeka uye zvakajeka. Nheyo dzesango rinogona kushandiswa nevhu pasi.
Zvisungo:
- mapepa ewaini - 6 pcs;;
- makombikoro matsva - 3-4 pcs;;
- mazai akabikwa - 6 pcs;;
- dill itsva - 1 bunch;
- mafuta omuorivhi uye mayonnaise - 2 tbsp. makapu;
- munyu, pepper.
Kugadzirira
- Shred diced mazai nemakomkete, dill yakagadzirwa uye mapeji ewainiro.
- Sakanidza zvigadzirwa zvakagadzirirwa mundiro.
- Nyaya saladi yewaini yepamusoro uye makomkoro ane musanganiswa we mayonnaise nemafuta emuorivhi, munyu uri muitiro uye pepper.
Saladhi newaini yepamusoro uye nhunzi
Imwe saradhi kubva mumudziro wejeri inogona kuitwa nemiti ye crab. Mucheka wepadcado uchapa zvokudya zvakanatswa, cucumber ichavandudza ruvara, uye ruvara rweparsley ruchaita kuti ruve rukanaka uye runhuhwirira. Kana zvichidiwa, zvinowanikwa mumiti yakawanda refueling kubva pa yogurt zvinogona kuchinjwa neyekare ye mayonnaise.
Zvisungo:
- celery midzi - ½ pcs;;
- avocados - 2 zvidimbu;
- shati tsvimbo - 200 g;
- cucumber itsva - 1 pc.;
- yoghurt yemhuka - 4 tbsp. makapu;
- mbuoni - 1.5 tbsp. makapu;
- mustard - ½ tsp;
- parsley - 1 bunch;
- munyu, pepper.
Kugadzirira
- Svetesa midzi yewaini yega pa grater, gura makucheka muzvipfeko, gadzira tsvina yeganda uye avocado pulp.
- Gadzirai zvigadzirwa zvakagadzirirwa mundiro, uwedzere parsley yakasarudzwa.
- Sakanidza yoghurt nemasitadhi, jisi remonimu, munyu uye pepper, nguva nemusanganiswa unogadzirwa we saladi uye celery.
Saladi ne shrimps uye celery
Vanoda zvekudya zvegungwa vachakoshesa kunakidza saladi newaini yakasvibirira, yakashongedzwa shrimps pamwe nekuwedzerwa kwechibvu nyama, iyo kana ichidikanwa inogona kushandurwa nekatsetse tsandanyama. Paunenge uchishumira zvokudya zvekudya pafurafura yemafaro, inorongedzwa nemapetanga emon uye mashizha emitsva.
Zvisungo:
- tsanga dzewaini - 4 pcs;;
- shrimps inonongedzwa - 200 g;
- Shandira nyama - 200 g;
- makungu - 2 zvidimbu;
- cream yakasviba - 4 tbsp. makapu;
- lemon - ½ pcs;;
- parsley uye dill - 1 bunch;
- munyu, pepper.
Kugadzirira
- Bira uye ugochera mapuroni, ucheke nyama, cucumber, celery uye magreen.
- Sakanidza jisi yehafu yemononi nekisiki yakasviba, munyu uye pepper, gadzai musanganiswa wakagadzirirwa neyakagadzirirwa zvinoshandiswa, kusanganisa.
Salad nekakichi uye celery
Chiedza chesavhiri newaini yepamusoro uye Peking kabichi inogona kushandiswa sechidimbu chekudya kune imwe nyama yemabiko kana kuti kudya mutambo pavanodya, pasina kutya yekukuvadza chimiro. Kuumbwa kwechikafu kunogona kuwedzerwa nemucheka mutsva kana kushandisa midzi yakasvibiswa neyelery nemucheka wakagadzirwa, uye kupfeka kwakasimba nemaayonnaise. Maminitsi gumi nemashanu chete kugadzirira zvishandiso uye kudya kwechina pane dawati.
Zvisungo:
- mudzi wewaini, karoti uye Peking kabichi - 200 g;
- apple - 2 zvidimbu;
- Mafuta emiriwo uye jisi remonimu - 2 tbsp. makapu;
- munyu, pepper, mishonga.
Kugadzirira
- Sora pa grater celery midzi uye karoti, yakatswa mapuroti, shred kabichi nemasvini.
- Sakanidza zvishandiso, uzadza nevhenganiswa remusi wemamu nemafuta, podsalivayut uye pepper kuti tate.
Saladi newainiro
Miti yemashizha nemuchiri yemvura pamwe nekuwedzerwa kwebiyoro kunonyorera kana makedheni mumuchero waroji waro inonyanya kukodzera kushumira kune chikafu chendeneni kana kuiswa mumiganhu yemidziyo. Iyi nyoka inogona kugutsa zvinobudirira nzara uye panguva imwe chete fadza nekunakidza kunakidza maitiro.
Zvisungo:
- celery (mudzi kana stems) - 100 g;
- bhinzi - 1 girazi;
- letesi-150 g;
- mafuta ezvirimwa - 3 tbsp. makapu;
- mbuoni - 1.5 tbsp. makapu;
- munyu, shuga, pepper, miriwo.
Kugadzirira
- Nyuchi dzinodonha, bira kusvikira zvinyorova, zvinotonhora.
- Slice kwete huru celery, miriwo uye saladi.
- Sakanidza mundiro yejisi, mafuta emiriwo, nguva nemunyu, pepper, shuga uye kusanganiswa.
- Dururirai zvipfeko zvekufuka zve saladhi uye fungai.