Falafel, uyo maitiro ake aizivikanwa kumabvazuva mazana emakore akapfuura, pakupera kwezana remakore rapfuura, akatamira kumusika wekudya mumugwagwa muEurope yose. Nekuwanda kwezvokudya zvezvirimwa, mapepa echick akatanga kubikwa munyika yedu, uye kunyange nyama-vaidya vaida ivo! Vose vanotenda kuhupfumi uye kubatsiro kwezvinyorera zvehawani, pamwe nekuwanda kwemafuta anonhuhwirira mukugadzirwa kwayo.
Kubika sei falafel kubva kuchickpeas?
Uine paunowanikwa pamunwe maune blender ane simba kana grinder ye nyama, kuti uite falafel, chikafu chekubika kumba chinotsanangurwa pasi apa, chiri nyore. Zvose izvo zvichange zvichange zvigadzirirwa kugadzirirwa mberi isati yaro, iyo ndiyo, mazai eTurkey. Nokuti usiku usati hwagadzirirwa hutanga, huvhare mumvura inotonhorera, wozorora obika.
Zvisungo:
- yakabikwa chickpeas - 640 g;
- onion - 115 g;
- garlic - 3 meno;
- zvinyorwa zve cilantro;
- juice - 15 ml;
- rutsanga rwevhu - 1 tbsp. spoon;
- Mbeu dzekorianderi - 2 mashupuni;
- cardamom - 3 zvidimbu;
- pine pepper cayenne.
Kugadzirira
- Nzira ye falafel ndiyo yepakutanga, iwe unongoda kurasa zvose zvinoshandiswa kubva pakurongwa kusvika kune blender uye kurova kusvikira kuchena kunogara.
- Kubva pahuwandu hunoguma, pfura mabhora ehukuru hwaunoda uye fry iwo mumvura yakadzika-yakabikwa.
- Shumira ne yogurt nemiriwo pamusoro pezvingwa zvakapetwa, kana newaunofarira kune imwe sendivi sechinzvimbo chekucheka.
Falafel - recipe classic
Zvakakosha kukuyeuka kuti falafel, iyo nzira yebhajari, yakagadzikana kutakura newe uye inoshandisa sehomwe munguva dzekufamba. Kuwanda kwemapurotini, ayo anozivikanwa nemafuta, achabatsira kukunda kunzwa kwenzara kwemaawa mazhinji, uye maitiro ediyo achaita kuti idye kudya.
Zvisungo:
- chickpea wakaoma - 1 item;
- slice yechingwa chena (pasina kuputika);
- onion - 75 g;
- garlic - 4 meno;
- pane zvishomanana zvegirini parsley ne cilantro;
- ivhu cumin - 1 teaspoon;
- upfu - 35 g;
- soda - 1 teaspoon;
- mafuta ekudzika frying.
Kugadzirira
- Usati wagadzira falafel, soak chickpeas uye wabike kusvikira zvishoma.
- Sungirai mahesheni nezvimwe zvinoshandiswa kubva muzvinyorwa pamwe chete kusvikira iwe uwane hutu hwakaoma, hwakachena-hwakafanana. Nokuda kwayo, chikafu ichi chinoshandisa furawa nechingwa chakagadzirwa.
- Ipai zvikamu zvemafomu akawanda uye pinda mukati memvura yakadzika-fryer musati mutsva.
Bean falafel
Falafel, ruzivo rwekubika iro rwakakonzerwa nemusika wezvokudya mumugwagwa, rakakwanisa kuitika zvishoma nezvishoma kukura zvakasiyana-siyana. Rimwe rawo rinosanganisira kushandiswa kwakasiyana-siyana-nyeupe kana nyemba nyemba. Izvozvo zvinofadza hazvipasi kune zvepakutanga kana zvekudya, uye hazvirevi.
Zvisungo:
- hove dzakabikwa - 2 zvinhu;
- mbatata - 130 g;
- anyanisi akaomeswa uye garlic - 1 teaspoon;
- juice ½ lime.
Kugadzirira
- Birai mbatata kusvika pakugadzirisa zvakakwana uye muzvienzanise nemabhandi akaomeswa, zvinonhuwira, juice e-citrus uye pinch yemunyu.
- Tora mabhora akaenzana nekukura uye zvishoma nezvishoma apfekedze nemaoko avo muwashers.
- Ita kuti zviputi zvive kumativi ose muhari inopisa inopisa.
- Pano kamukira yakapedzwa, inoramba iri kushanda kurapwa nesadhi kana kuvhara keke.
Falafel yakaitwa kubva peas
Falafel yemaperesi, ruzivo rwayo rwakanyorwa pasi apa, rwakanyatsogadziriswa kusvika panguva yacho. Kutenda kuwedzerwa kwepungu kune chickpea mashoma, chigadzirwa chakapedzwa chinenge chisati chakanaka uye chinotapira, asi chinowanikwawo chinotapira mumumvuri werineni, chinopesana zvakanakisisa nezvimwe zvinoshandiswa pahwendefa. Pano, shandisa pikiti yakabikwa yakabikwa kana mbatata yakasvibiswa.
Zvisungo:
- Pumpkin puree - 240 g;
- onion - 75 g;
- garlic - 3 meno;
- yakabikwa chickpeas - 430 g;
- ginger grated - 1 teaspoon;
- piniki yekasi;
- apple cider vhiniga - 25 ml;
- taini paste - 15 g;
- oat ufa - 10 g.
Kugadzirira
- Darikai chickpeas kuburikidza ne grinder ye nyama uye fambidzana nemamwe mativi kubva pakurongwa.
- Rongedza zvikamu zvemuvhenganiswa uye ugozvipinza mumafuta anodhira kwemaminetsi maviri.
Falafel muchoto
Falafel ari muchoto, ruzivo rwacho ruri kure nehutsva, runogona kutorwa nyore nyore. Zvose zvinotarisirwa izvi ndezvizvizivikanwa zvakakonzerwa-iron inopisa pan, iyo inobata zvakanaka uye inoparadzira kupisa. Iyo ichabika hupamhi hwehuta, iyo inogona kugoverwa kuva zvikamu.
Zvisungo:
- dry chickpea - 2 tablespoons;
- soda - 1 teaspoon;
- garlic - 3 meno;
- onion - 75 g;
- aine zvimedu zvemavara emuchero uye parsley;
- pasi pasi - 1 teaspoon;
- Oregano, zviputi zvinopisa - zve ½ tsp;
- mupfu wejisi - 25 g;
- mbatata yakasviba - 65 g.
Kugadzirira
- Pyrirvav zvose zvikamu pamwe chete ne blender, vazviparidze mune imwe oiled cast iron-frying pan.
- Tumira kuovheni kwemaminitsi makumi matatu pa 210 degrees.
- Pamusoro nemuchero ku falafelu yakagadzirwa ne yogurt kana yean mayonnaise.
Unodya chii falafel?
Iwe unonyatsoda kushamisika firipi yese ye falafel here? Muchiitiko ichocho, shandisa mucheka wekudya mumhando ye pizza. Inotaridzika zvakaenzana nenzira isinganzwisisiki, sezvazvinonzwika, asi kunakidzwa kunonakidza uye kusingawanisikanwi mharidzo kuchaita kuti munhu wose wezvinomera awane mutambo. Usati wagadzirira falafel kumba, usakanganwa kuita pundu yekeke .
Zvisungo:
- makedheni chickpea - 420 g;
- onion - 45 g;
- garlic - 3 meno;
- juice - 10 ml;
- pasi coriander - 1 teaspoon;
- mafuta omuorivhi - 15 ml;
- pizza chikoro - 1 piece;
- tomato mutozi, arugula itsva - kuravira.
Kugadzirira
- Iroya mavambo mashanu ekutanga kubva pane zvakanyorwa pamwe chete, edza mubhola uye fry kusvikira yakasvibiswa.
- Ita bheti yepasi pe pizza sauce, tambanudza falafel pamusoro uye uwedzere kutumira zvose muchoto (210 degrees) kwemaminitsi gumi.
- Shumira nearugula itsva uye yoghurt muto wekusarudza kubva.
Falafel in pita chingwa
Falafel iseridho yezvinomera zvinokunda mwoyo yevanodya nyama uye izvi zvisizvo hazvisi izvozvi. Bright-maroon beetroot balls inokwezva kunyange avo vasingawanzobatanidza zvokudya zvezvirimwa mune zvokudya zvavo. Imwe nzira yakanakisisa yekudyisa vana neidyo izere neproteine yakanaka uye makhahydrates.
Zvisungo:
- beet - 245 g;
- chikwata chine makedheni - 320 g;
- chingwa chakavhara - 115 g;
- evha - 1 pande;
- tsvina yekorianderi yakasvibirira;
- lavash, kabichi saladi - yekushandira.
Kugadzirira
- Tanga kubika falafel mu pita chingwa, ruzivo rwacho runotanga nekubika hove.
- Kana miriwo ikava nyoro, ipfuura nepakati pezvinyorwa zvenyama pamwe nezvimwe zvinoshandiswa kubva pane zvinyorwa.
- Bheka zvipfeko pamasendimita 210 kwemaminitsi gumi nemashanu, uye edzai kuisa iyo pita chingwa uye kuisa pamutsiro wehagiji saladi.
Falafel in pita
Falafel muGiti - kamukira ndeyekare, Middle Eastern. Kubva pita, iyo pita inoratidzika nekuonekwa kwayo - ihokwe risina chigadziko, iyo inogona kuisa zvokudya, sehomwe. Iko inoshumira chickpeas cutlets munyika yekwavo, inotenderera nemiriwo yakaoma, yoghurt sauces, zvinonhuwira nemishonga.
Zvisungo:
- yakabikwa chickpeas - 420 g;
- onion - 115 g;
- juice - 15 ml;
- zvishoma zveparsley;
- zaatar - 1 teaspoon;
- soda - 5 g;
- garlic - 2 meno;
- Pita, lettuce - yekushandira.
Kugadzirira
- Itai kuti zvishandiso zvive pamwe chete, zviparadzanisei muzvikamu, shandisa maoboboks maduku uye mavara muafuta.
- Shumira mu pita nemashizha etukutu.