Bodily psychotherapy, kana kuti muviri , inobvumira kushandisa maitiro ezvepfungwa kunokonzera mamiriro emweya kuburikidza nemuviri. Iyo inogona kuiswa pane yakafanana ne yoga, nokuti iyi ipfungwa inobatsira inokubvumira kufambisa kuburikidza nekuita zvemweya uye hupenyu hwehuviri hwemuviri womunhu.
Muviri wepfungwa - maitiro
Ngatitarise mimwe mienzaniso yezviito zvinokubvumira kuongorora nekushandura nyika yako:
- Dzidzira "Arch" . Chimiro, tsoka dzakaparadzana zvakaparadzana, zvisikwa zvishoma mukati, zvibhakera zvakasara kumucheto kumashure. Bhudza mabvi ako zvakaoma sezvinobvira, usina kubvisa zvitsitsinho kubva pasi, bend back. Cherechedza kuti simba rakasimba sei. Kana wakasununguka, makumbo ako anotanga kudedera.
- Dzidzira "Kubvisa gomba" . Tora chinzvimbo chisina kugadzikana: chengetedza chinja chako kurwisa collarbone yako; kutarisa-tarisa pasina kutendeuka muviri; simudza mapepa ako kumusoro. Iwe unofanirwa kuisa pfungwa pamusana wemisumbu, uzvione, uye uibvise, usingashanduki mamiriro, uchishandisa chete kuda.
Iyi nzira yekurapa inokubvumira kuti upe rubatsiro rwepfungwa, kuzorora, kukunda zvipingamupinyi zvemukati.
Psychosomatics uye Body Psychotherapy
Psychosomatics isayenzi iyo inoratidzira inoongorora chirevo che "zvirwere zvose kubva mumitsipa", i.e. anoongorora zvinetso zvepfungwa zvinokonzera zvinetso zvemuviri. Iyi nheyo inosimbiswa nevakawanda vepfungwa, semuenzaniso ainzi Louise Hay, uyo akatoitawo mapepa ezvinyorwa zvezvirwere nezvinetso zvepfungwa yepfungwa.
Kune mabhuku akawanda anokubvumira kunzwisisa zvinhu zvakadaro. Somuenzaniso, "Bodily psychotherapy. Bodizkina-Orlova, V.B. Ari kufunga nezvekugonesa hukama hwake hwemweya.