Mavhithamini akanaka kune vakadzi vane pamuviri

Kuberekwa pasina mubvunzo nguva inonyanya kukosha yeupenyu kune chero mukadzi. Zvakakosha kutarisira kwete chete hupenyu huri kuumbwa, asiwo hwemuviri wako. Izvi zvichabatsira mavitamini akawanda kune vakadzi vane pamuviri. Zvechokwadi, chero chiremba achareva kuti hakuna chinhu chiri nani kupfuura mutsva mutsva nemichero, kudya kwakanaka uye mararamiro akanaka. Ichokwadi ndechekuti huwandu huwandu hwevhithamini hunoramba huri mune zvigadzirwa zvatipihwa kwatiri nezvitoro. Uyezve, pikiti yemavithamini inodhura, mune dzimwe nzvimbo, inodhura kupfuura kirogiramu yemichero.

Ndezvipi mavitamini zviri nani kuvakadzi vane pamuviri?

Pasinei nekuwanikwa kwemashoko paInternet, ichiri kukodzera kubvunzurudza chiremba pamusoro peizvi. Takazviitira iwe pfupi pfupi yevitamine yakanakisisa yevakadzi vane pamuviri.

1. Materna - ine mavitamine anodikanwa uye minerals. Mukuwedzera, haufaniri kutenga chinhu. Zvimwe zvinokonzera (pamwe neyero yakakodzera) hazvionekwi. Tora piritsi imwe pazuva.
2. Complimant amai - vanewo chirongwa chinodiwa kuvakadzi vane pamuviri. Inokodzera kugamuchirwa panguva yekugadzirira kuberekwa. Kwakanga kusina matambudziko kunze kwekudarika kwepamusoro kana kushungurudzwa. Tora rimwe piritsi kamwe kamwe pazuva. Kune zviverengero, pane zvisingashamisi, zvinopesana: hypervitaminosis, urolithiasis, isina kuitirwa vana.
3. Pregnavit - mauri muchawana zvose izvo iwe nemwana wako zvinoda. Nhamba yacho inorongwa maererano nematatu edziviriro. Zvichida, iyi ndeimwe yevakakurumbira uye yakanakisisa yakaoma mavitamini kune vakadzi vane pamuviri. Hapana mimwe migumisiro yakawanikwa.
4. Vitrum Prenatal - kazhinji, zvakaoma zvakanaka uye zvakaenzana, asi pasina iodine. Panguva iyo hapana uchapupu hwekudarika. Izvo zvisinganyanyi kukosha kuti uve nechirwere chetachiona nenzira yekucheka uye ganda rebhuru. Tora piritsi imwe pazuva.

Asi an anti-rating:

1. Ezvo -ine dhayi inokuvadza uye inorambidzwa muGermany. Kazhinji zvinokonzera kuvhiringidza.
2. Velvumen - pasinei nokuzivikanwa kwemasiti evakadzi, zvinopesana panguva yekuzvitakura.

Ndezvipi mavitamine zviri nani kunwa kuvakadzi vane pamuviri, munhu wose anofanira kuzvisarudzira, asi zvimwe zvimwe zvingabatsira kubatsira kusarudza.

Vitamini complexes ine zviyero zvakaenzana. Kana iwe ukatora mavitamini zvakasiyana, iwe unogona kuwana hypervitaminosis, iyo isiriwo yakanaka kwazvo. Uyewo mikana yakareba ndeyekuti zvinenge zvichitsvaga hazvizoitiki, nokuti mamwe mavitamini nemaminerari haaiti kunze kwekuvapo kweumwe.

Iyo yakanakisisa vitamini yakagadzirirwa kuvakadzi vane pamuviri inyanzvi yekubatanidzwa kwemishonga uye zvigadzirwa zvemhando.