Ndezvipi majisi zvandinogona kunwa kumucheche wangu?

Mune nguva yekuyamwisa, chero chinhu icho amai vanodya kana kunwa, nenzira imwe kana imwe, vanoenda kumucheche. Nokudaro, zvakakosha kuongorora kururamisa kwezvokudya uye kusashandisa zvokudya-zvinokonzera. Doro rakawanda ndiyo inonyanya kukosha yekudyisa kubudirira, asi mubvunzo unomuka rudzi rwemuto unogona kunwa kuna amai vako vanoyamwisa.

Ndeupi rudzi rweji rinogona amai vanoyamwisa?

Majisi ose ane zvakawanda zvevhithamini, uye masero ane pulp, zvakare, inowedzera basa rematumbo. Pasinei neizvi, ivo vanofanira kunge vakadhakwa zvakanyatsonaka, vachiomerera kune mamwe mitemo:

1. Amai anonyangarika anotanga kunwa mvura kubva pamwedzi miviri yekudya.
2. Zvokutanga zvekunwa zvinogona kunge zvisiri zvemazuva ose zvisiri-allergenic - apple, birch.
3. Kuyamwisa kunogona kujowa juice 1-2 sips pazuva, kutarisa kuti mwana achapindura sei.
4. Usatenga mhepo yakakanyiwa. Zvichida iwe pachako ufare, kana kutenga jisi dzakasununguka kune vanaamai vanoyamwisa kana mazamu.
5. Inwa mvura yakawanda yemiriwo, inobatsirawo, uye inogonawo kuwedzera muwandu wemukaka. Karoti, radishes, celery, pumpkin uye Mabheet zviratidzo zvinokosha mukudya kweamai vose. Asi kubva kumucrosi nekumwa mazambiringa zvinenge zviri nani kurega kusvika pakuguma kwechictation.

Zvakakosha kuyeuka kuti iwe unogona kunwa majisi kune amai vako vanoyamwisa, uye izvo zvipi, zvinogona kutaurira muviri. Teerera uye uongorore mararamiro aunogona kupotsa, uye edza misangano yakasiyana-siyana yemichero uye yemiriwo, ivo vachakubhadhara ne vivacity, uye mwana ane mavitamini. Munguva iyi, kufanana muzvokudya hakufaniri kubvumidzwa, nokuti kunotungamirira amai kune nhamo uye vakaneta, kunyanya kana akagara pane imwe buckwheat uye yakasvibiswa kottage cheese. Zviri nani kudya nemafungiro, zvakasiyana-siyana uye zvakakosha kudya uye kunwa zvinwiwa zvine utano.