Munguva iyi, mamwe maitiro ezvibereko nemakroberiti anogona kukonzera kugadzikana kwehutachiona mumakumbo, uye mukadzi pachake ane zvinetso zvegumbo rekudya. Ndicho chikonzero kushandiswa kwezvikamu izvi zvemishonga kunofanirwa kutarisirwa nekunyatsotarisirwa.
Muzhizha, vasikana vose, kusanganisira avo vanoyamwisa mwana achangobva kuberekwa, vanoda kuzvidzora necheki inonaka uye inotapira. Mukuwedzera, iyi berry iri mune zvayo yakakosha zvinhu zvakawanda zvinobatsira, saka kushandiswa kwayo kunogona kuva nemigumisiro yakanaka pamuviri weamai vaduku nechecheche. Muchikamu chino, tichakutaurira kana iwe unogona kudya cherry nekuyamwisa, kana kubva kubva mukanhu rakanaka kuno nguva yekudya inofanira kurasikirwa.
Inobatsira zvinotapira cherry
Miti inotapira inotapira hapana mubvunzo kuti inobatsira muviri wemunhu nekuda kwehuwandu hwayo hwakasiyana. Izvo zvine zvakawanda zve magnesium, potasium, calcium, iron, manganese, mhangura, phosphorus uye iodine . Mukuwedzera, kuumbwa kwekizizi yakakoma kunosanganisira mavitamini akaita se E, C, K, PP, uye B1, B3 uye B6.
Zvose izvi zvinobatsira zvinobatsira pamuviri weamai vechidiki uye mwana achangoberekwa. Kunyanya, kushandiswa nguva dzose kwemaketari kunowanzogadzirisa metabolism, kunoita basa rechiropa, itsvo uye uropi, uye zvinokurudzira kushandiswa kwemasero uye kunogadzirisa maviri ane oxygen.
Mukuwedzera, zvibereko zve cherry zvine mukunyora kwayo yakawanda yakawanda ye fiber. Kana vanaamai vanoyamwisa vane hanya nezvekuvharirwa, kudya mabhiriji akawanda okutsanya kunogona kubatsira kugadzirisa dambudziko racho. Pakupedzisira, cherry yakabetsera inobatsira kuchenesa muviri wehupfu uye zvimwe zvinhu zvinokuvadza, uyewo inowanzosvika muzinga weku cholesterol.
Zvinokwanisika here kudya cherries munguva yekuyamwisa?
Iyi berry inonaka uye inotapira inowanzokonzera kusagadzikana kweairinisi kwete chete mucheche, asiwo kune vanhu vakuru, kusanganisira vanaamai vaduku. Zvechokwadi, mumamiriro ezvinhu aya, kubva pakushandiswa kwayo, zvakakosha kudzivisa zvishoma kusvika panguva yekudyisa mwana.
Mune zvimwe zviitiko zvose, huwandu hwechiremba hwechiremba hunopindura zvakanaka kumubvunzo wekuti kana zvichikwanisa kudya cherry yakanaka munguva yeakisi. Munguva iyi, iyi berry panguva yekudya kwechecheche haifaniri kutorwa zvakanyanya. Kutanga kubva pamwedzi miviri mushure mekuberekwa kwechecheche, iwe unogona kudya mazai maviri pazuva, zvishoma nezvishoma kuwedzera zuva nezuva kudya 300 gramu.
Mukuwedzera, vakadzi vanocheka vanofanira kuchenjerera mukusarudza chigadzirwa. Nokudaro, cherry yakanyanya kuwanda nemiswe miviri inowanzova chikonzero chekusungwa kwepamuviri mumakumbo uye amai vaduku, saka munguva ino unogona kudya chete majeki ayo ane mavara.
Zvinonzwisisika, usati wadya cherry yakanaka panguva yekuyamwisa inofanira kushambidzwa zvakanaka. Kana zvisina kudaro, bhakitiriya repathogenic inogona kupinda mumuviri weamai nemwana, izvo zvichatsvisa colic, mvura yakadzika uye zvimwe zvirwere zvekudya.
Pakupedzisira, nekusvika nguva dzose kwebheri iyi inoshamisa mucheche wekuberekwa kwechechecheche, kunongororwa kwekuwanda kunogona kuitika. Kuti uzvidzivirire, iwe unofanira kunyatsocherechedza maitiro ezvimedu uye, kana zvichidiwa, pakarepo gadzirisa kudya.