Kugadzirira hove muchoto kunogona kuva dambudziko rechokwadi kune munhu asina ruzivo kubika. Nyama yakakosha yenyama inogona kuomeswa nyore nyore nekutadza kwekutonga kwehurumende, asi kubva mumatambudziko akadaro unogona kuponeswa kana iwe ukabika hove mune envelopu yepombi. Pasi, tichazoongorora chirongwa chekugadzirira mackerel yakabikwa muchando muchoto.
Recipe ye mackerel iri mumoto muchoto
Munhu wose anoziva kuti hove uye hove dzegungwa zvakanyatsosanganiswa nemichero yemarimu. Sezvo mutemo, isu tagara tichida kushandisa mandimu muzvipfeko, asi kwete mackerel yakaipisisa inogona kuva mazamu, kutapira kwakachena kwahwo kuchawedzera kunakidza kunhuvira kunonaka.
Zvisungo:
- mackerel zvitunha - 4 pcs;;
- hot chili - 2 pcs;;
- machero - 2 zvidimbu;
- mafuta omuorivhi - 35 ml.
Kugadzirira
Kunyorera chitunha che mackerel nekunyatsogadzirisa, chengetedza hove nemusanganiswa wemunyu uye pepper kubva mukati nekunze. Gadzira pepiti inopisa woiisa mumupata. Pamusoro, shandisai hove nemafuta uye jisi rekurasi. Fukidza neZest. Putira mackerel mune envelopu yepepuru uye usiye kubika pa 200 degrees. Kugadzirira kwe mackerel muhvini mumapuranga kunotora kubva pamaminitsi gumi nemashanu kusvika makumi maviri, asi nguva yekubika inotsanangurwa nehukuru hwezvitunha.
Mackerel inopisa muvheni nemon
Zvinowanzogamuchirwa kuti ruvara rwakakosha rwehove rinongopedzwa nyore nyore nehuwandu hwezvinonhuhwira nezvinonhuwira. Ratidza kuti zvinopesana zvinotora ruzivo rwakatevera, umo iyo nyuchi inotunganidzwa nemusanganiswa wekumini, paprika nemononi.
Zvisungo:
- fillet of mackerel - 4 pcs;;
- tomato puree - 15 g;
- pasi paprika - 1 teaspoon;
- garlic meno - zvitatu;
- ivhu cumin - 1/2 tsp;
- lemon peel - 1/2 tsp.
- anyezi yepepuru - 110 g;
- juice 1/2 lemon.
Kugadzirira
Iva nechokwadi chokuti hapachina mapfupa akasiiwa mumaspire e mackerel, uye tora upooking marinade. Nekupedzisira, zvakakosha kusanganisa nyanya yemarato nechingwa chemafuta, garlic yakagurwa, paprika, kumini, juisi erayirusi uye zest. Uyezve, musanganiswa unogadziriswa unoparadzirwa pamusoro pezvitunha zve mackerel kumativi maviri. Hove inofanira kunamirwa kwemaminitsi makumi maviri. Mushure mokunge, zvinyorwa izvi zvinowanikwa pamapepa, izvo zvave zvakaparadzirwa pamusoro payo mutsago wakagadzirwa nemhete eonikisi. Koka zvakadini kubika mackerel mumapuranga muchoto kunobva paukuru hweiyo fillet, asi pavhareji, hove inogadzirwa kwemaminitsi 12-15 pa 200 degrees.
Mackerel iri mumashizha nemiriwo muhovheni
Imwe yekuwedzera kubika hove iri mumapuranga ndeyekuti mahwendefa anokwanisa kuwedzererwa nemamwe mawedzera, semichero mutsva nemafuta, nokudaro kuzadza ndiro yacho nemhando dzakasiyana siyana. Iyi mackerel yakagadzirirwa pamwe nekuwedzera kwezvinhu zvinowanikwa uye zvinowanikwa, asi chigumisiro chichava chisingawanzoitiki.
Zvisungo:
- mackerel - 540 g;
- karoti - 110 g;
- mbatata - 90 g;
- akaomeswa chilli - kuravira;
- shallots - 75 g;
- garlic meno - 4 pcs;;
- tomato paste - 15 g;
- laurel leaf - 2 pieces;
- pinch of curry powder;
- muto wemichero - 115 ml.
Kugadzirira
Bvisa chitunha che mackerel ne pinch yemunyu uye uise jira re laurel mudumbu remuviri. Ikoko kunotumira zvikamu zvechiri pepper uye garlic yakatswa garlic. Isai hove pamuchengeterwe wemakona eonikisi uye karoti. Sanisai tubate yepatata nemafuta akaisvonaka uye uise pasi pehove yemhuka. Dissolve the tomato paste nemhino uye uwedzere kari katori. Fongedza chifananidzo chacho ne envelopu, uye mudururire mumuchu. Gadzirai makomo emuvupuru kubva pamapepa pamwe chete uye tumira hove kuhvini. Baking mackerel iri mumoto muchoto inotora anenge maminitsi makumi maviri nemasere kusvika 190 degrees. Mushure mokunge, hove dzakarongwa pandiro pamwe chete nemucheka wemiriwo. Iyo mackerel iri mumapehwe muvheni inoshandiswa neiri muchero kana chikamu chemupunga mabizi.