Batsira kubika sopu yemarori uye mapeji anonaka uye anonaka mumashandisi ayo akasiyana-siyana. Chikafu chero chipi zvacho chichaita sarudzo yakanaka yezvokudya zvine mwoyo uye zvine utano uye ichagamuchirwa pamwe nevaya vanopedza kudya uye gourmets.
How to cook lentil soup?
Bira sopu ne lentipi zvakakurumidza kunakidza, zvingave zvichibvira, takaziva nzira yekutanga yekubika yekupisa nekusarudza recipe yakasvibirira.
- Nokudya, iwe unogona kushandisa lentiro chero ipi zvayo, kururamisa nguva yekubika yechindiro, maererano nezvakataurwa pamusoro pekugadzira michina. Mhando dzakawanda dzakatsvuka dzinogadzirirwa pasina maminitsi gumi nemashanu, nepo ruvara rune ruvara runoda nguva refu uye rinogadzirirwa kwehafu yeawa.
- Kakawanda kunyorera muto ne lentipi pane nyama yemukaka, mushroom, pamwe nekuwedzerwa nyama yakasvuta, kana kusina zvidimbu zve nyama, nekuita shanduko yakaoma yeropi.
- Kubva kune zvinonhuwira zvinowedzerwa tsika yekuraira uye peas pepper inotapira kana yakatsvaga yakatsvavira kuti inwe nemashizha akaomeswa, garlic, marudzi ese emadhoro.
Red Lentil soup - recipe
Birai muto wekundu lentils iri nyore uye inoyevedza mapeji inowanikwa ichabatsira pasina njodzi yakawanda. Iyo yakanakisisa uye inowanikwa yakawanda inopisa pane nyama yemombe, panzvimbo yaunogona kutora kana kana muto wemuriwo. Panzvimbo yemamatata, tomato matsva uye tomato paste zvakakodzera mumusi wavo.
Zvisungo:
- red lentils - 200 g;
- anyanisi uye karoti - 1 pc.;
- tomato mujusi yavo - 200 g;
- garlic - 2-3 meno;
- mbuu - 1 tbsp. spoon;
- muto - 2 litita;
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu, pepper, laurel, coriander, kumini.
Kugadzirira
- Gadzirirai zvakakwana muto.
- Wedzera lentile tsvuku, fried anyanisi, karoti uye garlic, yakagadzirwa nemafuta, pasi masamati, zvose zvinokonzera.
- Birai muto weiyo mutsvuku mimwe yemaminitsi gumi nemaminetsi gumi nemashanu, mupe pfupa shoma uye mushumire nemashizha matsva akachekwa.
Green lentil soup
Chikafu chinonaka chemarori chinowanikwa kubva kuzvirimwa zvakasvibirira. Iko kune maonero ekuti croup yakadaro haisi yose yakabatanidzwa namazamu. Zvisinei, kana mbatata yakanyorova isati yakanyanyiswa zvishoma muhutara kusvika zvisinganyatsoputi, uye yobva yawedzerwa pani, kutora kwechipisa kunoshandurwa muzviitiko zvakasiyana, sezvinokwanisa kuvimbiswa nekuita chirevo chinotevera.
Zvisungo:
- rhizha lenzizi - 200 g;
- anyanisi uye karoti - 1 pc.;
- mbatata - 3 pcs .;
- tsanga dzewaini - 2 pcs;;
- pepper inotapira - 0,5 pcs;;
- garlic - 2 meno;
- Curry - 1 teaspoon;
- Butter - 2 tbsp. makapu;
- munyu, pepper, laurel, uye zir.
Kugadzirira
- Mune muto wakaiswa gorosi lenzi, kubika kwemaminitsi gumi.
- Wedzera mbatatisi yakabikwa zvakasanganiswa, anyanisi neakaroti uye celery, inoputika tomate, chiBulgaria pepper uye curry.
- Mwaka sopu ne lentile uye mbatata kuti toravira, kubika kwemaminitsi gumi nemashanu.
- Chuck inopisa nekiki, miriwo, ipai zvishoma zvishoma.
Lentil soup pamwe nenyama
Iyo inogutsa uye ine utano isobho ne lentiy, kana yakabikwa pamwe nekuwedzerwa kwe nyama. Zvimwe ndezvimwe zvakasiyana zvechidya nehuku, pane iyo inobvumirwa kushandisa imwe shiri, nyuchi, inguruve, gwayana. Kana ukashandisa nyama pamapfupa, muto unofanirwa kushandiswa usati wawedzera zvimwe zvezvigadzirwa, uye ucheke zvigadzirwa zve nyama uye dzoka pani pamagumo ekubika.
Zvisungo:
- nyama nyama - 300 g;
- lentiy - 200 g;
- anyanisi uye karoti - 1 pc.;
- mbatata - 3 pcs .;
- garlic - 2 meno;
- basil akaomeswa - 1 teaspoon;
- mafuta emiriwo kana kamu - 2 tbsp. makapu;
- munyu, pepper, laurel, magreens.
Kugadzirira
- Bikai nyama mumafuta kusvikira zvigadzirira.
- Wedzera lentiki, mbatatisi yakakanyiwa, uye kupfeka kweeiiii nekarroti.
- Mwaka sopu ne lentiy uye chicken basil, munyu, pepper, bay, kubika kwemaminitsi gumi nemashanu.
- Wedzerai inopisa garlic, mashizha, regai vashandise.
Lentil purée soup
Kirasi inotevera yevateveri vezvitsva zvinopisa zvakatsva. Iwe unogona kubika sopu yakadai senyama isina nyama kana nenyama, kupa nguva shomanana yekuunza chigadzirwa chichigadzirira. Izvo zvinokonzerwa neCaconic yendiro, kana zvichidikanwa, inowedzerwa nemamwe mimwe miriwo, pakati payo pane zucchini, mbatatisi, pepper yeBulgaria uye vamwe vanosarudza kubva.
Zvisungo:
- lentiy - 250 g;
- anyanisi uye karoti - 1 pc.;
- Curry - 1-2 tsp.
- garlic - 3 meno;
- tomato - 2 pcs;;
- tomato paste - 1 tbsp. spoon;
- muto - 1 l;
- munyu, pepper, miriwo, mukisi wakasviba, crackers.
Kugadzirira
- Lentils yakabikwa mumuputi kwemaminitsi gumi.
- Wedzerai saledi eiii nemarroti uye tomate, pasta, curry, munyu, pepper, simesa ndiro kune imwe maminitsi gumi, fungidza blender.
- Lentil soup nekrimu, mishonga yakachena uye croutons inoshandiswa.
Lentil soup soup
Birai muto wakakosha we lentiki zvinongonaka uye unonakidza, mapepa asina nyama, unogona pane zvinomera kana mushroom mutsva. Izvo zvinokonzera kupisa nekuda kwezvinhu zvezviyo zvinoshandiswa zvichange zvakaita qualitatively kuwedzera kudya kwezuva nezuva, kuita kuti ive yakakwana uye ine utano. Kana zvichidiwa, iyo yakagadzirwa inogona kuwedzerwa newaini yakabikwa kana yakabikwa.
Zvisungo:
- lentiy - 200 g;
- anyanisi uye karoti - 1 pc.;
- mbatata - 4 pcs;;
- pepper inotapira uye zucchini - 0,5 pcs;;
- miorivhi - zvikamu 5;
- muto wakaonda - 1,5 l;
- munyu, pepper, laurel, magreens.
Kugadzirira
- Birai mbatatisi uye lentiki kwemaminitsi gumi.
- Vanoisa squashi, tsvudzi, pekiii uye karoti, miorivhi yakakanyiwa isina masimbi, inochengetwa.
- Ita hove yakasvipa lentiki kune imwe maminitsi gumi, inoshandiswa nemishonga yakakoswa.
Lentil soup muTurkey - kamukira
Lentil soup muTurkey cook pamwe nekuwedzerwa kwezviyo zvegorosi kana bulgur. Iko kugadziriswa kwekutsva kwekutsva kunofanira kunge kwakagadzirwa nenzira ye puree, iyo inowanikwa kuburikidza nekuchera zvikamu kana kuti nokuzvibatanidza ne blender. Chimwe chinhu chisina kumira chakaoma peppermint, iyo inowanzowedzerwa ne thyme, paprika uye chili.
Zvisungo:
- lentiy - 200 g;
- bulgur - 120 g;
- onion - 1 piece;
- tomato paste uye mafuta - 1 tbsp. spoon;
- muto - 2 litita;
- lemon - 0,5 pieces;
- munyu, pepper, thyme, paprika, dzakaoma mint, chili, herbs.
Kugadzirira
- Birai lentils uye bulgur kusvika zvinyorova mumuchu.
- Fry the anon in oil, add the tomato paste diluted in a small portion of broth, chigunzva kupfeka kwemaminitsi mashanu, ugodira muhomwe.
- Nguva yechingwa nezvinonhuwira nemiriwo, vira zveimwe maminitsi gumi, inoshandiswa nemononi kana juisi nemiriwo.
Lentil soup pamwe nekuputa nyama - recipe
Nezvishandiso zvinopfungaira, chaizvoizvo, unogona kubika chero yero lensisi, sezvo wagamuchira pakuguma kunopisa kunonaka uye kunonhuwira, kwakakodzera kukudzwa kukuru. Panzvimbo pezviyo zvakasvibirira, ruvara kana ruvara runobvumidzwa. Zvakanaka, ruzivo rwechikafu rwakakonzerwa nekuumbwa kwemishonga yeItaly uye pudry kidogo powder yakasvibiswa.
Zvisungo:
- lentipi dzvuku - 200 g;
- tsvina - 350 g;
- anyanisi uye karoti - 1 pc.;
- mbatata - 3 pcs .;
- tomato uye bell pepper - 1 pc .;
- muto - 3 litita;
- lemon - 0,5 pieces;
- bhotela - 50 g;
- munyu, pepper, curry, mishonga yeItaly, greens.
Kugadzirira
- Nyama inoputa yakabikwa kusvikira yakabikwa, kana zvichidikanwa, yakaparadzana kubva pamapfupa uye kucheka.
- Wedzera lenti, uye mushure memaminitsi gumi, mbatatisi, pepper uye munyu wakaita eekroti uye tomate.
- Nguva sopu yeiyoyi nemishonga inoputa, kuwedzera maketheni, miriwo, munyu, viraira kwemaminitsi gumi, inoshandiswa nemiriwo.
Utoro sopu ne lentile - recipe
Utoro sopupuri ne lentiy ichava zvinonaka pamusana wegadzirira tomato jisi, puree kubva mutsva kana kuti makedheni tomato mumusi waro. Panzvimbo pekudya muto, unogona kushandisa mvura kana yemucheka muto. Iyo ndiro inonakidza uye inotonhora uye inotonhora, uye inoshumira iyo nemutsva wakasvikira uye parsley.
Zvisungo:
- lentiy - 200 g;
- tomato juice - 600 ml;
- anyanisi uye karoti - 1 pc.;
- garlic - 2 meno;
- ChiBulgarian pepper - 1 pc .;
- muto - 200 ml;
- bhotela - 50 g;
- munyu, pepper, mishonga.
Kugadzirira
- Cook lentil kusvikira yabika.
- Fry onion, karoti uye pepper inotapira.
- Wedzera muto uye bvumira kusanganiswa kwezvirimwa kuti unyorove.
- Shandura miriwo yekugadzira kune lentile, kuwedzera jisi remuti utatu, seasonings, garlic uye kubika pamwe nemaminitsi gumi.
Sopu ne lentile uye mushroom - kamukira
Sopu yemushroom nemarori inogadzirwa kubva kune zvirimwa zvakasvibirira kana mavara, zvisingawanzoshandisi tsvuku. Panzvimbo pekimon yejusi, unogona kutora bhute, uye uome chirim kuti utore nzvimbo yakatsvaira yakachena pasina mbeu, usina kupera ganda rekuya mukati mevhu, pamwe chete nemasviki eparsley, mazino akachekwa uye mazamu egungwa munyu.
Zvisungo:
- lentiy - 250 g;
- mushroom - 200 g;
- onion - 4 zvidimbu;
- lemon - 1 piece;
- garlic - 4 meno;
- chikamu chakaoma - 1 piece;
- muto - 1,5 l;
- mafuta ezvirimwa - 50 ml;
- munyu, pepper, parsley, laurel.
Kugadzirira
- Fry muhowa mushwa uine anyanisi.
- Wedzera grated pepper pepper nekiki uye munyu.
- Dururira muto, ipai lentiki, seasonings, kubika kwemaminitsi makumi matatu.
- Wedzerai juisi yemurosi, ipai inopisa zvishoma kuti muise, mushumire neparsley.
Sopu ne lentiy uye nyama dzekudya
Nzira yakagadzirwa sopu yakagadzirwa nendimba nenyama inogona kushandurwa zvakajeka kuburikidza nekucheka hurapa nekubatsira kwegruki ye nyama nekuumba nyama dzakanaka. Mu mincemeat kazhinji kowedzera kamuviri kadiki kakanyoroveswa, peputi yakasvibirira pasi, mashizha, kashoma kazhinji garlic uye zvimwe zvinopisa zvinowedzera.
Zvisungo:
- lentiy - 150 g;
- mbatata - 200 g;
- onion - 1 piece;
- leeks and chili - 1 pc.;
- garlic - 2 meno;
- forcemeat - 300 g;
- mafuta ezvirimwa - 50 ml;
- munyu, pepper, laurel, paprika, basil, oregano.
Kugadzirira
- Dya nyama uye anyanisi, nguva, pfutira mabhora kubva mumuviri wakagamuchirwa.
- Fry iyo mumafuta negoriki uye chili.
- Wedzera lenti, muto, mbatata, nyama dzakagadzirirwa.
- Nyaya nemishonga inopisa uye zvinonhuwira, kubika kwemaminitsi gumi nemashanu.
Sopu nepungu uye lentils
Nguruve soup nemakwenzi anowanzogadzirirwa kubva kune tsvina yakasvibirira, iyo inowirirana zvakakwana nemiti yose. Nhamba yepukuru yemaspire yakabvumirwa kusiyana nekuravira, uye panzvimbo yeiyo yakagadzirirwa yezvipfeko zvinowedzera kusanganiswa kunonhuhwirira kweProvencal kana kuItaly kwakasvibira herbs.
Zvisungo:
- lentiy - 200 g;
- dzungu - 200 g;
- onion - 1 piece;
- garlic - 3 meno;
- muto - 1 l;
- mafuta ezvirimwa - 50 ml;
- munyu, ginger uye pepini tsvuku.
Kugadzirira
- Fry onion mumafuta, garlic uye gated ginger itsva.
- Wedzera lenti, sliced pumpkin, muto, kubika kwemaminitsi gumi nemashanu.
- Yakatsva kupisa ne blender, yakagadzirwa nepiniki pepper uye inosaswa nemishonga yakachena.
Lentil soup mune multivariate
Muto weLentil mu multivarquet hunochengetedza kuvimbika kwemiriwo ekucheka uye nenyuchi, kana iwe ukashandisa ruvara rwemhando dzakasvibirira kana dzine tsvuku. Kuumbwa kwechidya kunogona kuwedzerwa nekuwedzera zvakagadzirwa mushwa kana zvidimbu zvekukuisa fukiti, kusati kwava kunya nyama iyo yakawanda inonaka inonaka yezvokudya.
Zvisungo:
- lentiy - 200 g;
- mbatata - 3 pcs .;
- anyanisi uye karoti - 1 pc.;
- garlic - 2 meno;
- muto - 1,5 l;
- mafuta ezvirimwa - 50 ml;
- munyu, pepper, laurel, magreens.
Kugadzirira
- Mufuta pa "Bake" Fry anyanisi nemakroti.
- Wedzera lenti, mbatatisi, muto, munyu, pepper, laurel.
- Shandura chiguniti ku "Soup" mode uye kubika moto kweawa imwe.
- Maminitsi mashanu vasati vapera kudya, garlic yakagurwa uye mishonga yakachena inowedzerwa mundiro.