Nhairi inogadzirwa kwazvo. Nehuwandu hweprotini inokwanisa kukwikwidza nenyama. Inowedzerwa kuhokwe, borscht uye salads. Uye isu tichakuudza iwe zvino kuti ungagadzira sei mbeu muhari.
Nhawani muhomwe ne nyama
Zvisungo:
- nguruve - 0,5 kg;
- tomato - 300 g;
- bhinzi - 200 g;
- mushroom - 300 g;
- ChiBulgaria pepper - 200 g;
- anyanisi - 150 g;
- munyu, pepper, miriwo, mafuta ezviyo.
Kugadzirira
Nyemba dzinodururwa nemvura uyeza nguva ye4. Zvadaro gadzirai mvura iyi, dururirai mutsva uye gadzirai mahairi kusvikira makagadzirira. Tinosvina anyezi, tive nyama uye mushwa muzvidimbu zviduku. Pepper inonatswa kubva kumbeu uye ichicheka kuva zvidimbu. Tomate inotemwa mu cubes. Fry anyanisi mumafuta emichero, kuwedzera nyama uye zvishoma fry, kuwedzera mushwa, munyu uye pepper. Ikozvino tambanidza pepper uye tomato uye fry maminitsi.Tinopararira kusvika pasi pekaiti hafu ye nyama nemiriwo, pamusoro pebhinzi, uye pamusoro pezvimwe nyama. Thirisa mvura (50 ml). Tinovhara mapikisi nemabhandi uye tinovatumira kuchoto, kupisa kusvika kune madigiri 180. Bika kweawa imwe chete. Usati washumira, usashamba nemashira akachekwa.
Chanakhi muhari nehairi
Zvisungo:
- huku - 800 g;
- mbatata - 500 g;
- eggplant - 500 g;
- pepper inotapira - 5 pcs;;
- pepper inorwadza - hafu yepod;
- tomato - 500 g;
- karoti - 400 g;
- onion - 200 g;
- champignons - 500 g;
- garlic - 4 cloves;
- bhinzi - 300 g;
- mvura - 500 ml;
- dill, coriander;
- munyu, zvinonhuwira.
Kugadzirira
Mazai anonyoreswa uye anotemwa kuva cubes, munyu uye akasara kwehafu yenguva, ndokubva ashambidzwa pasi pemvura inoyerera. Cheka mbatata muzvidimbu. Karoti - madenderedzwa, bvisai anyanisi. Pepper inocheneswa kubva kumucheto uye ichicheka kuva cubes. Tomate inonyorerwa. Kuita kuti zvive nyore kuita, tinozvizadza nemvura yakatsva, saka tinoichenesa, uye tinocheka nyama mumakumbo. Miti inobhurwa inotemwa mumakumbo uye yakabikwa pamwe neeiii kusvikira yakagadzirira, uye ichidururirwa muvira.
Yakagadzirwa nema eggplants zvakare yakabikwa mumafuta emiriwo. Nyuchi dzinotapira kusvikira dzabika. Cheka nyama muzvidimbu zviduku uye fry. Ikozvino muhari, shandisa zvinoshandiswa muzvikamu: chicken, yakapwanyika anyezi yakachena, karoti, mbatatisi, mushroom wakabikwa nemaeii, eggplant, pepper inotapira, nyemba, tomate, munyu, pepper kuti tate, tora bay leaf. Pisa ovhinji kusvika ku2 degrees. Tinobika kanah inenge 1 awa. Muchidya chakapedzwa, wedzera gorosi yakakodzwa, miriwo, kufukidza mapikisi nemabhandi uye regai kumire mamwe maminitsi 10, mushure mokunge tishandira patafura.
Mutsva wehairi muhari
Zvisungo:
- bhinzi - 150 g;
- onion - 3 zvidimbu;
- mafuta ezvirimwa - 10 ml;
- munyu, pepper - kuravira.
Kugadzirira
Nyemba dzinonamirwa usiku. Zvadaro dhonza mvura, inyura muzvitsva uye wiraidzai mahairi kusvika wakagadzirira kweawa imwechete. Ipapo muto unodururirwa mune imwe mudziyo. Muhope tinoradzika zvidimbu: mahairi akabikwa, anyanisi akachekwa, mbesa zvakare uye anyanisi. Dururira anenge 50 ml yemhangura yemhangu, uwedzere pepper uye uise mapikisi muchoto, uchipfuta kusvika kune madigiri 180. Hafu yeawa gare gare, mbesa dzakabikwa muhari dzichagadzirira.
Nguruve ine maharia muhari
Zvisungo:
- nguruve - 500 g;
- mbatata - 500 g;
- mazai echando echando - 400 g;
- anyanisi - 150 g;
- mafuta ezvirimwa;
- munyu, pepper.
Kugadzirira
Gadzira anyezi uye ugoipfurikidza pamafuta ezviyo. Mbatata inoshambwa, inodzwa uye mumvura ine munyu tinomira kusvika hafu-yakagadzirira. Cheka nyama muzvidimbu zviduku. Izviise muzinga rinopisa neonikisi, munyu, pepper uye fry kwemaminitsi manomwe. Pasi pehupu tinoisa nyama, tinoisa mahairi akaomeswa pasi (hatidi kuti tisazvidzike mberi), ipapo-mbatata. Tinodururira muhomwe imwe neimwe inenge 30-40 ml yemvura (unogona kushandisa iyo iyo mbatatari yakabikwa). Kubva kumusoro tinoisa mutsara we mayonnaise. Ivhara mapeti nemabhati uye ubike pamakriyoni anenge 200 kwemaminitsi makumi mana.