Chicken fillet haisi imwe chete yezvokudya zvinonaka, asiwo inowedzera mavitamini. Mhuka yakagadzirirwa zvakakodzera kune vakaroorana ndeyekudya kwakakwana kwezvokudya zvemhuri yose. Tinoda kukupa mapeji akawanda ehuku yefodya mukaiti kaviri.
Chizidzi chechiyi mune kabhiri kaviri
Zvisungo:
- chicken fillet - 4 pieces;
- lemon - 1 piece;
- onion - 2 zvidimbu;
- garlic - 2 cloves;
- munyu, pepper.
Kugadzirira
Chicken fillet wash and cut in half. Tanga kugadzirira marinade: durai anyanisi muhomwe yezvindori, pfuurai garlic kuburikidza nekudhinda uye musanganise nomunyu uye nguva. Dururirai rose juisi uye musanganise zvakare. Fikisi inogadzirirwa mundiro ine marinade, ichiipararira kumativi ose. Dhavhara uye regai nyama idye kweawa nehafu. Isai firiji yakasvibirira muwaini uye mudururire marinade pamusoro payo. Ika nyama yacho nenzira yaunoda kwemaminitsi makumi maviri. Yakagadzirirwa huku inogona kudonha nemiti yakasvikwa.
Chifu chechii mune kabhiri kaviri - recipe ye sandwiches
Zvisungo:
- chicken chifu - 1 pc .;
- chingwa chisina kuputika - zvidimbu gumi;
- mafuta omuorivhi - 1 teaspoon;
- mbiru tsvuku - 150 g;
- mayonnaise - 3 tbsp. makapu;
- cheese - 100 g;
- garlic - 2 cloves;
- parsley;
- munyu.
Kugadzirira
Nyuchi yekuku inochenesa kubva paganda nemapfupa, shenura uye gadzira mafuta. Ika mupfiguru kwemaminitsi 20-25 kusvika wapedza kubika. Zvino regai nyama ifare, icheke muzvimedu uye munyu. Grate the cheese inosanganiswa nekiki yakagadzirwa uye mayonnaise. Chimwe chezvingwa zvechingwa zvakakanyiwa necheese musanganiswa, isa chicken fillet, pepper yakakodzwa uye parsley yakagurwa. Dhavhara imwe chimedu chechingwa uye ucheke muzvikamu zvitatu zvakafanana. Yapedza sandwiches yakavhara nefirimu uye yakachena maawa 5-6 mufiriji.
Chizii chechii nemakaroti mune kaviri boiler - recipe
Zvisungo:
- chicken fillet - 500 g;
- lemon - ½ pcs;;
- karoti - 1 piece;
- mafuta omuorivhi - 1 teaspoon;
- garlic - 2 cloves;
- Yakaoma - ½ tsp;
- seasonings for chicken;
- munyu.
Kugadzirira
Chifu chinosuka uye bvisa bone. Dzvitsa muzvidimbu zviduku. Lemon inomanikidzwa muplate yakadzika, yowedzera kupfurikidza nemagetsi egaini. Itai uye muwedzere hove, zvinonhuwira uye maorivhi. Chicken fillet adiki munyu uye uise mu marinade. Karoti tsvina uye kabati pane grater yakawanda. Wedzerai kune nyama uye musanganise. Isa nyama nemarroti mujisi ndiro. Iwe unogona kuwedzera mvura shoma ye juiciness. Ika mu "chicken" nenzira yehafu yeawa.