Mackerel - hove duku haisi mari, inotyisa mafuta uye inobatsira zvikuru, zvichienderana nezvose zvakasiyana-siyana zveAicid uye zvakawanda zvevhitamini D. Saka, pakudya kwedu, inofanira kusangana kakawanda, kamwe kana kaviri pavhiki. Iwe unogona kugadzirira mackerel nenzira dzakasiyana-siyana: marinate, fry mupani kana kubika nemiriwo muhovheni. Asi inonyanya kunakidza mu aerogril. Iyo yakasiyana yeikiki yekicheni iyo iyo mackerel mairi haigoni kubika chete, asiwo kusvuta. Pamusoro pokusvuta mackerel , mune aerogrill, takatonyora. Nhasi, ngatitaurire pamusoro penzira inobatsira uye yakajeka yekugadzirira mackerel - kubika kwayo, mune pepi uye pasina.
Recipe ye mackerel yakabikwa muaerogrill
Zvisungo:
- mackerel - 1 pc.;
- munyu, zvinonhuwira zvehove - kuravira.
Kugadzirira
Isu tinochenesa mackerel, bvisa musoro, muswe nemafuta. Tinodonha chitunha nemunyu uye zvinonhuwira. Siyai kwehafu yenguva, soak nemashizha anonhuwira. Isai chitunha pane ganda rezasi reaerogrill (musakanganwa kutanga-gadzirai kuitira kuti hove dzedu dzisanamatire) nekubika kwehafu yeawa pachitonho chengasviki 190 degrees. Zvadaro tendeukira kune imwe mbiya uye uite ruvara kubva kune rumwe rutivi. Sezvaunogona kuona, zvinhu zvose zvakajeka, nekukurumidza uye nekushanda nesimba pane iwe!
How to cook mackerel in aerogrill in foil?
Zvisungo:
- mackerel - 1 pc.;
- onion - 2 zvidimbu;
- karoti - 1 piece;
- lemon - 1 piece;
- miorivhi - zvikamu 6;
- onion green - 1 bunch;
- lettuce ruvara - 1 bunch;
- mayonnaise - 2 tbsp. makapu;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Kutanga tinogadzirira hove. Tinosunungura mackerel, tinobvisa musoro, insides uye fins. Tinocheka rwizi kubva kurutivi rwemimba uye tinotora mapfupa nemabvu. Mutumbi wacho unoshambwa, wakanyorova uye unobvongerwa nomunyu uye pepper.
Bhaka mackerel inopisa hafu yenguva muawa inenge iri kutonhora kwema 200 degrees. Maminetsi mashanu ekupedzisira anotambanudza chidimbu uye rega hove dzive dzebhuruu. Ready mackerel zvakanyatsoiswa pamashizha emucheka wadhizha, yakashongedzwa nemabhedheni emon, maorivhi neminhenga eonisi. Kukora kwakakwana kune rizi yakabikwa kana mbatata yakabikwa.