Utano husina hutachiita hwomukumbo hunongotadzisa, asi hunogona kurwadza. Saka, zvakanakisisa kuziva kuti inokurumidza nekubvumira. Kuita izvi, zvakakosha kuwana chikonzero chechinetso, nokuti kubviswa kwacho kuchabvisa uye kusagadzikana mukati memimba. Izvi zvinogona kunge zvisina kukwana ye fiber kana mvura mune zvekudya. Mukuwedzera, kukura kwechirwere kunobatwawo nekudzvinyirira, kutora mishonga yakasiyana kana mararamiro asina kufanira.
Chii chinobatsira nekudzivirirwa?
Pane mazano akawanda anogona kubatsira kubvisa matambudziko nematumbu, kunyange zvazvo kwete nokukurumidza sezvatinoda.
Chiyero chikuru chinofanirwa kutorwa maererano nekurwara ndiko kuchinja mune kudya. Zvakakosha kunyanya kurega kugamuchirwa kana kubvisa zvachose kubva mumenyu zvinhu zvakadai se:
- kofi yakasviba, tete yakasimba, doro, mukaka;
- masitadhi, mayonnaise, pepper, mafuta ane mafuta uye zvinonhuwira zvekudya;
- garlic, onion, radish, blueberries, dogwood;
- mhuka yemafuta nemafuta, izvo zvinoshandiswa kuita zvese zvinokonzerwa nemiti - chipundu uye kokonati;
- mazai akaomeswa, mafuta, inopisa nyama nehove, zvokudya zvekakani;
- rice, semolina;
- chifukidzo chekudya, chichena chikafu.
Uyewo, kubvisa kuvhiringidzika kumba, kubatsira zvisingaiti nekukurumidza sekugadzirira, kushandiswa kwezvokudya zvakazara mufiber, mashizha chaiwo, uyewo mazai emukaka akaviriswa. Muzvokudya zvinofanira kuonekwa:
- yakangomesa jisi, chidimbu chekucheka, mbwa yakasimuka uye chamomile;
- kirimu yakasviba, cheese, kefir;
- yakachena uye yakabikwa beet uye kabichi, plums, melon, apricots;
- sunflower nemafuta emuorivhi;
- nyama yakakombama (nyuchi, huku), seafood;
- mabhisiki akaomeswa, rye chingwa.
Kutsanya kunonoka kubva pakuvhara
Paunoda zviyero zvakanyanyisa - unogona kusarudza kutora marara anokosha. Izvi zvinogona kuva madonhwe, mahwendefa, capsules nemamwe mafomu. Vose vane mukana wavo uye mirayiridzo yekushandisa. Zvakakosha kuzvishandisa zvakakwana nemirairo, zvisinei zvimwe zvinetso zvinogona kusimuka, izvo zvichange zvakaoma zvikuru kugadzirisa.
Zvirwere zvevanhu
Mishonga yevanhu, pamwe nemishonga inogona kukurumidza kubvisa kuvimba kumba:
- Prunes. Ichi chigadzirwa, pamwe nekunakidza kwaro maitiro, anewo zvinhu zvekusimudzira mumatumbo. Kutanga chirongwa chacho, zvakakwana kudya mashanu majiroji uye kumirira kwechinguva. Kuti udzivise izvi munguva yemberi, iwe unongoda kudya michero miviri pazuva.
- Anenge akafanana nemapwendefa, itsva yembatatisi jisi inobatsira kukurumidze kurarama nekumbirwa. Anoda kunwa 100 ml asati adya. Kana ukashandisa kwevhiki mbiri - unokwanisa kubvisa maitiro asingagumi echirwere chacho. Muchiitiko ichi, unogona kushandisa kana kushandura nemabheti uye radishes.
- Pickle ne sauerkraut. Zvakakosha kunwa pakarepo hafu yekapu yemvura. Kana pasina mhinduro, dzokorora mushure memaawa mana. Kushandiswa kwenguva dzose kwebrine kunogona kubatsira kuporesa kunyange chimiro chechirwere chacho.
- Sunflower oil. Zvakakwana kunwa imwe punipuni. Kuti udzivirire, zvinokurudzirwa kudya mafuta ezviyoga mazuva ose. Ichokwadi chiri munyaya iyi chiri nani kushandisa kakese tei.
Enema - kurasikirwa kwakasimba kwekudzivirira
Dzimwe nguva pane zviitiko kana mishonga kana mishonga yevanhu inobatsira. Izvi zvinogona kukonzerwa nekudhakwa, chimiro cherwere nezvimwe zvinhu. Pasinei nechokwadi chokuti chirwere chacho hachikwanisi kurapwa nemishonga, munenge chero mamiriro ezvinhu, enema ichabatsira. Mvura inoshandiswa inogona kuva yemhando dzakasiyana-siyana: mvura yakachena, sarudzo yakakosha nemafuta kana munyu. Mvura iri nyore inoshandiswa muhukuru hweyita nerubatsiro rweEsmarch chalice. Asi musanganiswa ichange iine mamiriyoni 100 chete, iyo iyo pear inoshandiswa inoshandiswa.