Kana mwana aberekwa, muviri wake wakasiyana chaizvo nevakuru. Kusiyana kukuru kunobatanidza nehutsika izvo munhu anowana nekuda kwehutano (nzvimbo yakananga yemuviri mudenga) - kumira uye kwechikafu chetsoka. Dzinotanga kuumba panguva imwe chete nekutanga kuedza kumira pamakumbo, kuitira kuti kuenzanisa mutoro pamusisisiskekeletal system sezvinogona. Izvi zvinoreva kuti, vana vanoberekwa vane chitsiko chetsoka chepanyama, izvo, sezvinoitwa mwana, zvinopera. Asi zvakadini kana mwana akawedzera kuparara kwemawere kusvika kune 4-5, kureva kuti, nezera remakore 4-5 mudiki anokanda mapfumo ake paanenge achifamba?
Kana iwe uchida kuziva zvinokonzera kuumbwa kwetsoka-gumbo netsoka muvana, maitiro ekubata zvakanyanya zvakanakisisa, pamwe nemuenzaniso wekusimudza hutsika nemakumbo ekudzika-tsika kwevana - verenga nyaya yedu.
Tsoka-makumbo tsoka kune vana - zvikonzero
Zvinokonzera flatfoot zvakasiyana zvakasiyana, asi, zvinonyanya kukosha, kuziva kuti kune chimiro chisinganzwisisiki uye chinowanikwa chekunyorwa uku kwetsoka. Izvozvi, kusvikira pazera remakore matatu, unogona kutaura pamusoro petsoka-netsoka, kana bedzi mwana wako ane anomanikidzi ane chisimba chekuma uye nzvimbo yemapfupa ari pamwero wetsoka.
Mushure memakore matatu, rutsoka rutsoka-rutsoka muvana runokura nekuda kwekushaya simba kwemhuru dzenzombe, ligaments, iyo isingaiti "chibvumirano" nechokuita panzvimbo yakanakisisa. Iko kunewo nzvimbo yakagadzirirwa nhaka kune ichi chirema chinokura. Iyo inogona kukanganisa kukura kusina kukwana kwerutsoka nekupfekedza zvisizvo zvakasakara.
Nzira yekurapa netsoka dzakatsika netsoka?
Kurapa kwechitsiko chetsoka-tsika kunobva pane zvakakosha zvehutano. Mukana wekuzvarwa kwekudzikama, utachiona hunotanga nekukurumidza - zvichida kusvika kumwedzi ekutanga ehupenyu.
Mishonga ine zvinangwa zviviri: kururamisa kwechirema uye kugadzirisa kwayo. Nokuda kweizvi zvakakosha kupfurikidza nematanho ose anotevera:
- Kusagadzikana kwemakumbo nemabhanhire akasungirirwa, ayo achagadzirisa maitiro ejoka. Iyo nyanzvi yemasopore inosarudza uye inoenzanisa nebandanho, zvichienderana nehuwandu hwekutsauka kubva pachimiro uye rudzi rwekudzidzira.
- Mushure mokunge gadziriro yekutanga yekugadzika tsoka yakadzika yegumbo muvana yakapedzwa, zvakakosha kutanga kuisa massage munguva, physiotherapy uye kinetotherapeutic kurapwa. Nokudaro, iwe unogadzirisa chigumisiro.
- Zvakare, zvakakosha kuchengetedza zvinobudirira - nechitsiko chetsoka-tsika retsoka muvana, zvakakosha kupfeka shangu dzinokosha. Zvikwata nehombodo zvinofanira kunge zvakaenzana nehuwandu hwehuni, uye inewo mudziyo mukuru, ndiko kuti, chikomo mukati memakumbo. Kazhinji, iwe unogona kupfeka chero shangu dzakakwirira, asi isa chipati-gorosi musole mukati mawo.
Muchiitiko chekuwana kuora mwoyo, kazhinji chiremba anongorumbidza chete zvinhu zviviri zvekupedzisira kubva pakurongwa rwakapiwa pamusoro apa. Asi, zvichienderana nekuregererwa kwemamiriro acho ezvinhu.
Kudzidzira netsoka-netsoka
Sezvatambotaura pamusoro apa, kinetotherapy ine basa rinokosha zvikuru mukurapa kwemafupa-flat toothed kuvana. Kudzidzira muviri kunobatsira kusimbisa mhuru dzenzombe, zvichidaro zvichiita kuti zvive zvakagadziriswa zvegumbo retsoka. Zvadaro, tichapa mienzaniso yekurovedza nerutsoka rutsoka-rutsoka, iyo, pamwe chete nemwana wako, unogona kuita nyore kumba.
Kubva pakamira panzvimbo:
- Kumbira mwana kuti aende pane imwechete, panguva imwe chete, achiitora mukati.
- Nekudaro, shandisa pakutanga nerutsoka rwako rworudyi pamutsipa wezasi, uchifukidzika, uye zvimwechetezvo netsoka dzako rworuboshwe.
Kubva pakagaro:
- Kumbira mwana kuti afukidze makumbo mumakumbo. Simudza zvitsitsinho, kutanga pamwe chete, ipapo shanduka.
- Zvimwe, pfugama tsoka pasi.
- Kumbira mwana kuti atore zvinhu zviduku kubva pasi uye nezvigunwe zvake, uye uende nazvo. Nokuda kweiyo basa, shandisa mabhora, mapepa emavara.
Mushure mokunge uchitevedza muviri, unoda kusunungura gumbo. Nokudaro, mukurapa kwemafuro-makumbo makumbo muvana, kushambadza kunokosha zvikuru.
Tanga ne-stroking kufamba kwemhepo, zvishoma nezvishoma enda kune rimwe rutsoka.Enda kune zvakanyanya kufamba. Kuti uite izvi, kuisa muviri wose pamakumbo emakumbo muchitenderera chinyararire kubva kumusoro kumusoro, uchitevera chirongwa chakafanana. Kutanga mishonga ndeyemhuru, zvino tete Achilles, uye misimba yetsoka.
Zvakakosha kucherechedza kuti zviri nani kuisa masheji kune mumwe nyanzvi, sezvo mumunhu mumwe nomumwe purogiramu inokosha inoshandiswa inoshandiswa. Mukuwedzera, dzimwe nguva zvinopesana.
Iva noutano!