Mavhitamini ekudzivirira pamuviri

Vanaamai vanozvimiririra mune ramangwana vanoedza kupa mwana wacho zvakakwana mamiriro ekugadzirisa. Mumavhiki ekutanga mushure mekuberekwa, nhengo dzomwana dzinoiswa. Zvakakosha kuti panguva ino mukadzi anoshandisa zvakakwana zvinhu zvakakosha. Nyanzvi dzinofunga kuti vana vakawanda vanotarisira vanoshaya mavitamini, izvo zvingakanganisa mwana. Saka, zvakanakisisa kuti vaviri vacho vagadzirire pamuviri uye mukadzi anotora mavitamini asati asvika. Mune dzimwe nguva, zvakakosha kutanga kuzadza kuperevedza kare. Zvakakosha kufunga nezvekuwedzera mavitamini kunofanira kudhakwa munguva dzekutanga yekuzvitakura. Izvi zvinonyanya kuitika munguva yechando-spring, apo kudya kunenge kusina mhando dzakasiyana yemiriwo nezvibereko.

Mavitamine anodiwa ekuzvitakura mukutanga kwekutanga

Vanenge vese vanaamai vari mberi vachakurudzirwa folic acid. Ichi ndicho vitamini B-B9. Folic acid ine zvinhu zvinotevera:

• kusimbisa masimba emuviri;
• inobatsira basa remwoyo, circulatory system;
• inokurudzira kushandiswa kwema cell;
• kunoderedza mikana yekudengenyeka kwepakuvamba;
• inobatsira kudzivisa pathologies ye-neural tube ye fetus.

Chinokosha vitamini A. Inokurudzira kukura kweparcenta uye inoita basa rinokosha pakukura kwechecheche. Asi inofanira kuyeukwa kuti kune mairi maviri mavitamine-retinol uye carotene (provitamin A). Kuwedzerwa kwechikwata chokutanga kunogona kukonzera kukura kwe fetal. Carotene haina kukuvadza mwana.

Vitamin E inofanirawo kunyatsotarisirwa. Inonziwo tocopherol. Kushaikwa kwaro kunokonzera kukanganisa. Ari kushingaira mumatambudziko ehupenyu, vose amai nevana vacharangwana.

Ascorbic acid inobatsira kuumba mishonga inotyisa. Kana zvisina kukwana mumuviri, ipapo chirwere chekushaya ropa chinowedzera. Iyi nyika inoda kudzora, nokuti kunogona kukonzera mhinduro dzakasiyana-siyana.

Apo vakadzi vari kufarira mavitamini kuti vanwe mumatatu ekutanga ekudzivirira, vanachiremba vanowanzotaurira ma multitivitamin complexes. Muzvigadziriro izvi zviripo izvo zvinhu zvose zvinodiwa pakugadzirwa kwe fetus uye chimiro chakanaka.

Hazvisiko kusarudza mishonga pachayo, inofanira kurongerwa nachiremba achifunga nezvehumwe hutsika. Uyewo, usashandure muyero iwe pachako. Izvo zvinonyanya kutora panguva yekubata pamuviri mavitamine mumavambo ekutanga, zvakare, inofanira kuudza gynecologist. Dzakakurumbira ndeye Elevit, Vitrum Prenatal Forte, Centrum Materna, Alphabet. Aya ndiwo madhiragi ayo akazviratidza zvakanaka.