Onion yakawanda kwazvo yemiriwo, iyo inoshandiswa pakudya kumativi ose enyika. Uye nhoroondo yekurima kwake ine midzi yakadzika - vanyori vezvokuchera matongo vakaratidza kuti vanhu vakazivana nayo makore anenge zviuru zvishanu akapfuura. Zvisinei, kunyange nhasi, havasi vakadzi vose vanoziva pamusoro pezvibatsiro uye kukuvadzwa kweeiii. Zvichakadaro, nezvehutano hwevakadzi, iyi yemiriwo inonzi inokosha.
Kushandiswa kweanisi yemuviri womunhu
Kubatsirwa uye kukuvadzwa kweeiii yehutano kunokonzerwa nemakemikari akasiyana-siyana emiriwo. Iyo inowedzera yakawanda muB vithamini uye vitamini C, pamwe nemanganese, iron , zinc, fluoride, iodine, flavonoids uye zvinokonzerwa ne-ether ether compounds. Anyanisi ane zvishomanana makoriki - anenge 40 pamagiramu 100.
Kushandiswa kweeiii yehutano hwevanhu ndeyekutevera:
- inokurudzira chikamu chekudya;
- kunobatsira kunobatsira basa remwoyo;
- kusimbisa masimba emuviri;
- kunonatsa midziyo yekuvadza cholesterol ;
- rinoderedza anemia;
- ndiyo nzira yekudzivirira kuvhara, ARVI uye zvirwere zvinotapukira;
- inowedzera simba;
- ane antifungal action;
- kunoderedza ngozi yekenza.
Kushandiswa kweiiii yevakadzi
Kune vanasikana vakanaka anonisi anobatsira kuchengetedza vechidiki uye kunaka. Uye, nokuda kwechikonzero ichi zvinokwanisika kudya kana kushandiswa kwegadziriro yezvigadziriswa zvinongororwa. Iva nechokwadi chekuisa anyanisi muma menus ayo nokuti vakadzi:
- ine simba rakanaka pamararamiro ekubereka;
- inovandudza metabolism uye kunyanya mafuta metabolism, normalizing weight;
- inovandudza hurumende yenheyo, inoderedza kusazvidzora kusina kufanira, izvo zvinokonzera kuonekwa kwemavambo ekutanga.
Kana iyoiiii yakagadzirwa, yakasanganiswa nemafuta emuorivhi uye inoshandiswa semasikisi emvere, inogona kuvimbiswa kuvandudza mamiriro evhudzi rako. Kana iyo maskki inoshandiswa kune chiso, iwe unokwanisa kubvisa nzvimbo dzemazuva, mazino, makwinya nemapimples.
Zvinokuvadza kuonisi
Kudya mbuto eiii kwete kungobatsira chete, asi kukuvara kunogona kuuya. Uye izvi hazvirevi chete kunhuhwirira kwakanyanya, nekuda kwekuti vakadzi vazhinji havafariri izvi zvinomera. Muto waro unogona kutsamwisa chikafu chekudya, saka anonisi inopesana nevanhu vane chirwere chekudya chirwere. Asi muhomwe yakabikwa kana yakabikwa uye mumwero wakawandisa, iyi yemiriwo inogona kupedzwa kunyange nemaronda, pancreatitis, gastritis, nezvimwewo. Uyewo, kungwarira kunofanira kupiwa kune anyanisi, vanokonzera zvirwere, varwere, vane vanhu vane ropa rakakwirira.