Gita Iyengar ndiye mwanasikana wekuzivikanwa yega yoga BK S. Iyengar, uyo ndiye muumbi weIngar Yoga . Rudzi urwu rwe yoga nderimwe remakachengeteka uye rakaenzana, risingadi maawa ekushingaira ekushanda. Iyengar yoga inonyanya kufarira munyika, munzira dzakawanda, zvichienderana nekuedza kwaBy Iyengar.
Mukunda wake Geeta kwemakore makumi matatu nemakumi matatu akadzidza nekushingaira nababa vake uye, pashure, akazova mutsiri kumabhizimisi ababa vake. Gita akasika nzira yakasiyana yeyyengar yoga chete yevakadzi.
Zviratidzo
Gita Iyengar anoti yoga yevakadzi inonyanya kukosha kupfuura varume. Zvinoreva kuti muviri unoda. Kubva pakuona kwepfungwa, vakadzi vanowanzoona zvinetso uye kuora mwoyo, vanofanira kupa kuvanhu, kuva vasina simba, kuzviisa pasi. Panguva iyi, kushungurudzika kunowanikwa pamapfudzi avo, kushamwaridzana nemhuri yose, nokuti vakadzi vari kunyanya kunetseka pamusoro pevarume vose vari munyika.
Mukuwedzera, yoga, maererano naGita Iyengar, inobatsira kutsungirira nguva dzose inowanikwa mumadzimai ehurmodal body change. Kusvika kumwedzi, pamuviri, kubereka - zvose izvi mutoro mukuru.
Mukadzi wechikadzi ayengar yoga kune zvivako zvakasiyana-siyana zvinofanira kuitwa panguva yekuenda kumwedzi (zvinonyatsozivikanwa kuti panguva yokuenda kumwedzi haikwanisi kuiswa mukana), maitiro akazvimirira ekudzivirira uye shure kwekuvandudza. Mumwe nomumwe wega anobatsira kubvisa marwadzo, kushungurudzika kwepfungwa, zvinetso nehutano hwakanaka (dyspnea, nausea), uyewo ichagadzirisa zvirwere .
Yoga yevakadzi
Uye zvishoma pamusoro pezvichapa zvikoro zvese zvevakadzi ve yoga:
- inovandudza kupararira kweropa;
- kuoma uye kusawirirana kweganda kuchapera;
- izwi rinova nyore uye rwiyo;
- meso anonereka chiedza;
- kufema kunononoka;
- manzwiro emuviri akadzikama.
Gita Iyengar anoti yoga inogona kuitwa pane imwe nguva, asi ichiri chido kuti tsika ye yoga yevakadzi inotanga pakupera. Zvadaro yoga inogona kuderedza muviri wenyama, iyo inotanga kuchinja, uye inochenesa ropa, iyo ino panguva ino yakazara nehomoni.