Nekubatsira kwa yoga iwe haugone kushaya uremu muvhiki, kana kunyange mwedzi. Yoga zvishoma nezvishoma uye nechivimbo zvinowanzoita mabasa ose emagetsi emuviri, uye pakupedzisira, ichapa chigumisiro chinoshamisa. Asi pane humwe hunyengeri hunoita kuti uwedzere pedyo nechinangwa - uye uku ndiko kufema maitiro e yoga.
Iyo yakafema kufema kuitisa mu yoga ndeye kriyas. Kriya ndiyo danho rekutanga remapfupa ekufema, anotungamirirwa na pranayama. Nekubatsirwa kwemuitiro uyu wokufema we yoga, iwe uchakwanisa kushanda zvakasimba pamusana pechiratidzo uye chekudya. Asi kubatana kwavo kunogadzirisawo kunaka kwekudya uye nguva yakakodzera, kuchenesa kwakakwana kwomuviri kubva kune zvakagadzirwa zvekuora, chepfu.
Kudzidzira
- IP - kugara pasi, makumbo muhafu-lolth kana kugara muTurkey. Maoko ari pamabvi avo, zvigunwe (guru uye index) zvakabatana mudra. Ziva kuti unofema zvakadini. Relax your stomach uye simudza mweya kumusoro. Exhale wakasununguka pamwe nemuviri wose, pamagumo emhepo, mudumbu inotorwa mukati.
- Tinoisa pfungwa pane imwe nzvimbo pakati pemashizha, svinudzai maziso, simudza ruoko rworudyi, pfuurira index uye pakati pezvigunwe kusvika pamuchindwe wovhara chino chakanaka nechigunwe. Svinura maziso ako, fema zvakadzama nehwamanda yako yeruboshwe, usapinda, chengeta munwe wako nekwangwani rako rworuboshwe. Exhale, uye ipapo inhale mhino yakarurama.
- Ivhara mhino yakarurama nechingwe chako, chengetedza, inhale - kuruboshwe, swedera kumuromo wekunze neminwe yein'i, exhale, inhale - kurudyi.
- Tinoshandura kufema kwemhino dzakarurama uye dzakasara. Ndiyo kufema kwezuva, zuva rinogadzirisa chikamu chakanaka chemuviri, Mwedzi kuruboshwe. Paunenge uchinge wanyora uye uchibudisa chinyorwa chakanaka, fungidzira kuti kupisa, tsvuku-tsvuku tsvuku tsvuku kunokwira muviri wako kubva pasi kusvika kumusoro. Paunoshanda neshoko rako remanheru, ruvara rwebhuruu-sirivha runoyerera kuburikidza newe.
- Kupisa kunofanira kuitwa kusvikira iwe uchigona kugona kubva pasi rose, uchinge wapinda munharaunda yekufungisisa, uye iwe haugoni kumirira mashure ekufamba kwezuva nemwedzi pamuviri wako.
- Kana wapedza, isa ruoko rwako pamabvi ako uye ramba uchifema zvakasimba uye uine pachena nemaziso ako akavharwa.
Chero zvaunenge usingadi kutapudza uremu nokukurumidza, edza kusaisa pfungwa dzako pamugumisiro. Yoga haisi mhangemutange wetsamba (yakagadzirirwa muscularity, slenderness kana kunyange utano), asi nzira, nzira, kukurira iyo yauchazviitira iwe zvizhinji zvezvinhu zvinofadza, kuziva muviri wako kubva kune imwe, rutivi rwusingazivikanwi.