Mukuwedzera kune mapurogiramu ehutano hwemazuva ano, maitiro akasiyana-siyana anouya kwatiri kune dzimwe nyika akazivikanwa mazuva ano. Semuenzaniso, maasanas e yoga pakurema kurasikirwa ari kuwana mukurumbira. Izvi zvinopa zvidzidzo izvi, asi yoga yakarurama inzira yehupenyu, kwete kungoita muviri. Kana ukashandisa yoga yakaoma, zvinozoitika zvichava nani.
Nechinobatanidza asanas kuti uwedzere kurasikirwa?
Kuti zvive nemigumisiro yakawanda, zvinokurudzirwa kuyananidza yoga nekudya, izvo zvinoitwa ne yoga. Ichi chikafu chezvirimwa, umo nyama, huku uye hove dzinorambidzwa, uye chinonyanya kukosha chiri pamiriwo , michero, zviyo uye midziyo yemiti.
Kudya 4-5 kakawanda pazuva muzvikamu zviduku zvezvokudya zvezvirimwa, kurega kutapira, hupfu nehupfu, uchaona kuti asanas ekurema muviri, zvikwama nedzimwe nzvimbo zvinetso zvinopa zvakajeka.
Asan Complex yeAIDS
Tichakurukura nzira isina kujairika - nzira yekufema ye yoga. Izvo zvakafanana nemasikirwo anofema ekufema eNyika (somuenzaniso, oxysize), uye anopa maitiro akanaka ekutambisa mutengo wehuviri:
- Kapalabhati . Simuka zvakananga, tsoka dzepfudzi-yakaparadzana. Fema kunze uye dhonza dumbu rako zvakakwana, uchifungidzira kuti ruvhuro rwako runobata mupfini. Kufuridzira mukati, kutora kufema nekukurumidza, panguva yekuchengetedza kusununguka kwevanhu nekunyarara. Chokutanga, gadzai masero matatu ekufema kwemakumi maviri, zvino wedzera nhamba iyi kusvika 60-70.
- Agnisara-dhauti . Mushure mekutanga kwekudzidzira, simira zvakananga, tambanudza, simbisa mitsipa yemakumbo uye perineum. Ita hafu-sided, isa maoko ako muhudyu mako, shandisa zvakanyanyisa sezvinobvira, uchifungidzira kuti dumbu rinobata mupendero. Tora mweya wako, utakure mudumbu shure uye mberi. Relax and slowly collect air, inflating the stomach. Dzokorora 3-5 nguva.
Kune dzimwe yoga zvinokonzerwa nekurema, uye chimwe chazvo chaunogona kuona muvhidhiyo yechinyorwa ichi.