Dambudziko re yoga kune vatangadzi harifaniri kuva rakanaka nemunhu wose. Kana iwe uchibata yoga sechimiro chemaitiro ekufambisa, hazvizobatsiri mweya wako. Kumutambo we yoga, munhu anofanira kuuya kumweya, kunzwa kunzwa kwemaitiro matsva ehupenyu - shure kwezvose, iyi ndiyo nzira yehupenyu! Upenyu hwakadzikama, hunoyera, husina maturo, godo, narcissism, zvokudya zvisina kururama (kakawanda, zvinodhaka zvinoshandiswa). Haasi munhu wese akagadzirira kuenda kune izvi zvose - asi kunze kwezvikoro zvegaga zvevangatanga zvinogona kukukanganisa utano hwako hwemweya.
How to start yoga?
Usafunga izvi kuitira kuti ubatane netsika ye yoga, iwe unongoda kutanga kuita maitiro. Izvi zvisati zvaitika, zvakakosha kuti tive nematanho akawanda ekufambira mberi mune zvokunamata.
Zvidzidzo zvakadaro zvegaga pamba kune vanotanga zvidzidzo zvinogona kudzidziswa nekudzidza mabhuku anokosha. Kana iwe usingagamuchiri kana kusachengeta mitemo yakasiyana-siyana yehutano hwemweya, saka zvakakodzera kugumisa kuti iwe hausati wakabereka mumudzimu, uye hapana chikonzero mukuita maitiro anobatsira.
Zvinokosha zvikuru ndiyo nzira yaunotanga kudzidza yoga. Ichokwadi ndechokuti kuburikidza nekufamba kwega yoga, muviri unodzidziswa kuzvimiririra kuchengetedza simba rinokosha, kuparadzira masimba nenzira yakarurama uye kuvadzivirira, pasina rubatsiro rwekunze, kubvisa zvirwere uye kuchengetedza simba remuviri nemweya kusvikira akwegura. Uye izvi zvose hazvigoneki kunze kwekuenzanisa kwemweya kunowanikwa kuburikidza nekucherechedza mararamiro ehupenyu: pasina kunyanya kudyiwa mune zvekudya nezvimwe, pasina uipi nekupomerwa, pasina kunyoreswa uye kugutsikana, pasina kushungurudzwa uye zvakakosha - pasina musungwa kubva kune chinangwa chakakwirira, icho chiri kubatana kwakaropafadzwa pamwe noMusiki.
Sezvo zvakakodzera kutanga yoga, kungoenda kuchikoro kunowanzooma zvikuru, usati watanga makirasi, chengetedza mabhuku pamusoro pehurukuro uye utange kuita maitemo ehutano hwekunamata, kutanga nemakadzikama. Izvi chete zvinowanzopa migumisiro yakanaka kwazvo maererano nehutano hwepamweya. Mushure mokudaro, unogona kuenderera mberi pakudzidza e-asanas-yoga postures yevatangi vekutanga, iyo iwe unogona kutanga kupinda kuchikoro chakanaka kana kutora video yevhidhiyo yekuzviongorora.
Yoga yevatangadzi: zvidzidzo uye zvinobatsira
Usati watanga yoga kumba kana kuchikoro chakanaka, iwe uchave uchida kuziva kuti izvi zvichaita sei muviri wako. Pano iwe uchawana zvinoshamisa zvinoshamisa:
- Asanas, kana kurovedza muviri, sezvinoitwa nevatsva, vanongoporesa zvakanyanya kuporesa, izvo zvisingagumi kune rimwe chete mapfupa kana mapfumo pasi, asi rinoguta muviri wose une simba rakajeka.
- Muitiro we yoga unoshaya muviri, unobvisa tsvina kubva pauri uye panguva imwechete unotungamirira kune simba rinoshamisa repfungwa, kugadzikana uye kukwanisa kufanana nefilopiyo pane zviri kuitika.
- Kunyange danho rokutanga, rakadai semakirasi e yoga kune vanotanga, rinodzivirira vashandi mukudzvinyirira, nokuti havana zvirwere zvinotyisa uye migraines.
- Asana anosimbisa kupararira kweropa mumuviri wose, semugumisiro wechidiki chinogara uye kurarama kwenguva yakareba kunovimbiswa.
- Nguva dzose tsika ye yoga inoshandura munhu: chero chii chaaimbova mapoka, muviri wake zvishoma nezvishoma unova wakaoma, wakasimba uye wakanaka, uye pfungwa - dzakanaka uye dzakachena.
- Iko kushanda chero kupi zvayo kunovandudza chiyeuchidzo uye kunokurudzira kukura kwekwaniso yekuisa pfungwa pane chinhu chikuru, kwete kupararira pazvinhu zviduku zvoupenyu.
Usakanganwa kuti yoga inotangira kushambidzika kwevatangi vekutanga, iyo inobvumira zvose kushambidza mishonga, uye kuisa muviri mukuronga. Kururamisa kwakarurama kumitemo ye yoga hakungokugadziri kuti uve noutano hwakanaka uye hwakanaka, asiwo hunyoro, izvo zvinokosha zvikuru munyika yanhasi.