Kundalini yoga ndiyo yeropa rega yoga yemazuva ano yakakodzera vanhu vasina kumboita chero chinhu. Mumwe anozivikanwa wega yogi akati kana chinhu chikuru mu yoga chakanga chiri kutambanudza , saka avo vakanakisa yogist munyika yose vaizova sachikoni vanoita zvemajimini. Kundalini idhaimani ye yoga, yakagadzirirwa kwemazana emakore, chikamu chimwe nechimwe chiri chitendero chega chega.
Kunadilini yoga uye Maya Fiennes ndeyepakutanga. Mukushandurwa kwayo, kurovedzwa kwave kwakava tsika dzechokwadi chaiyo yekuzarura chakras, sezvinenge muchidzidzo chimwe chete iwe unoshanda muviri, kufema, uye kunyange kuimba mantras. Mutungamiri Maya Fiennes "akashongedza" makirasi ake okushambini yoga nemimhanzi yomunyori.
Maya Fiennes
Maya Fiennes aimbova pianist, uyo akave ari mudzidzisi wega yoga anodiwa zvikuru muEurope neAmerica. Ndeipi nzira yemhinzwa yemukadzi uyu wokuMakedhoniya inotangira kupi? Kubva kuLondon uye piano. Maya akatamira kuUnited Kingdom kunopedza zvidzidzo zvake uye nokukurumidza akatanga kupa makonti eUnited Nations uye kunyange mhuri yeumambo. Zvinotaridzika kuti ramangwana rinotsanangurwa, uye kutarisira zvakanakisisa, uye hazvina kukodzera, nokuti kunyange iyo album yekutanga ye pianist yakatengesa zvakanaka. Asi muLondon imwecheteyo, Maya akatanga kutora zvidzidzo zveKriya yoga kubva kuShiv Charan Singh, uye mushure memakore mazhinji ekudzidziswa, akasarudza kuva mudzidzisi pachake. Zita rake idzva rokuti yogic Har Harjan.
Musiki uye Yoga
Akatanga basa rake yoga neMayaSpace uye Mantra Mood. Rwiyo urwu rwose runobatanidza fusion uye mantra yoga (yoga yezwi). Hazvigoneki kusagona kugara uye kwete kuimba.
Zita uye chinangwa
Maya Fiennes akaziva kuti iye uye kundalini yoga zvakasiyana, nekudzidzisa, kuwedzera uye kuzarurira vanhu kunaka kwe yoga nekukura kwemweya uye kukura ndiyo yekupedzisira. Iroyo yega yega yeMaya "Har Bhajan" inoreva kutakura nyika ye yoga, zvichikudza Mwari kuburikidza nemitambo uye mhere.
Muchikoro chake, Maya anoshandisa iye oga kurarama mantra, asi studio nzvimbo haikwani kwaari, munguva pfupi pashure pacho, Fiennes anounza mutsara wemakirasi paDVD - "Detoxification uye kuponeswa kubva kunetseka", pamwe ne "7 chakras kuburikidza nekumagalini yoga." Kunyanya kufarirwa purogiramu yekupedzisira, nokuti inosanganisira 7 disks - imwe ye chakra imwe neimwe. Pamusoro pekrasi imwe neimwe inofanira kushanda mazuva makumi mana. Nezve chakras muchidimbu gare gare.
7 chakras
Pamuviri wedu, maererano neAyurveda, kune mairi chakras manomwe, kana magetsi. Mumwe nomumwe wavo ane kodzero dzehumwe humwe unhu, basa rezvikamu zvekuvhara mukati. Maya Fiennes anotikoka kuti tigadzirise basa re "chinetso" chakra nerubatsiro rwekugadzirira maitiro ekugurisa yoga.
1 chakra - iri pakati pe urethra uye inotanga kuzarura. Ichi chakra chinokonzera kukwanisa kurarama pasi pemamiriro ose ezvinhu, iyo inobatanidza nesu pasi, inotipa kutsungirira nesimba.
2 chakra ndiyo inomirira rudo, mufaro, mufaro, zvepabonde. Inowanikwa pakati pechizivo uye pamusoro pepisis, mune dzimwe nzvimbo dzokumabvazuva dzehondo uye mitambo inonzi inzvimbo yepamusoro (inenge ichitaura, pakati) yemunhu.
3 chakra ndiyo chakra ye stereotypes, ichava nesimba, maitiro uye upenyu credo. Iyo inobatanidza nechezasi nepamusoro chakras muzuva replexus.
4 chakra is the heart chakra Inotipa kubatana nenyika uye inosimudzira kusawirirana.
5 chakra ndiyo chakra yekusika. Inowanikwa mukati mehuro, inokonzera kushingaira, kugona, kufemerwa.
6 chakra - iyo inonzi "yechitatu ziso". Chakra iri pahuma, pakati pemashizha. Ndiye iye anopa mukana wekuenda mberi kwemiganhu yevanhu, anopa chiedza nekubatana nenyika yakakwirira.
Yechitanhatu chakra ndiyo nzvimbo yekugamuchira simba rekudenga, iri munzvimbo yeparietal.
Kuziva kuti chakra iri kukanganisa kuchakupa mukana wekusarudza chaiyo purogiramu ichakubatsira kubvisa simba rekutsva mumuviri uye kuratidza zvose zvaunokwanisa.