Kana vanhu vose vakras vari kushanda zvakajairika, zvino uyu munhu ane utano, anofara uye anofara. Ndicho chikonzero kufungisisa pamusoro pa chakras kunokosha zvikuru, zvichivabvumira kuti vashandise uye vashandise simba ravo re 100%. Zvakakosha kuziva kuti mukuwedzera pakufungisisa kwekuzarura chakras, pane kufunga kwekuchenesa kana kudzorera chakras uye auras. Izvi zvinokubvumira kuti uwedzere huwandu hwehutano hwehupenyu hwevanhu uye uwane hukuru hwemigumisiro yemigumisiro.
Chakra Kufungisisa: Breathing
Mukumwe kufungisisa kwekuvhura kwe chakras kana kukurudzira kwavo, iwe pachako uchasangana nekudikanwa kwokufema zvakanaka. Inogadziriswa nenzira inotevera:
- Fema mupfungwa uye zvishoma nezvishoma famba zvakanyanyisa. Kureba kwekufemerwa nekupera kunofanira kunge kwakafanana.
- Edza kufema kufema, zorora.
- Ita kuti zvinhu zvive zvakanyatsochinja kubva pakufuridzirwa kuenda kune kubuda uye zvakasiyana-siyana: izvi zvinonzi kunopfuurira kufema.
- Tora maminetsi mashomanana kuti uite.
Paunenge uchiwedzera kana kuita kuti chakras kuburikidza nokufungisisa, usakanganwa nezvekufema uku, uye nzira dzose dzinozoshanda kwauri nyore nyore. Nenzira iyo, vhidhiyo-kufungisisa chokutanga chakras iwe unogona kuona munyaya ino.
Kufungisisa kwema manomwe chakras
Funga nezvenzira ye chakra kufungisisa, iyo inokubvumira kuisa pfungwa dzako kune imwe neimwe ye chakras, zvichiita kuti vasimbise uye vasimbise. Zvichienderana nezvinangwa zvaunoshandisa, unogona kushanda kuburikidza necha chakras chimwe nechimwe kubva pasi zvichienda kumusoro, kana kusarudza chimwe chazvo uye uchitungamirire chakra chinorangariro. Funga nezvekupedzisira.
- Sarudza chakra yaunoda kushanda nayo.
- Gara muhutano hwakanaka - huri nani kune lotus. Mushure unofanirwa kuva wakadzika.
- Relax zvese zvichibvira.
- Kutanga nekufema kwakadzika uye kupera, pfuurira kune kupfuurira kunopfuurira.
- Isa pfungwa dzako pane nzvimbo iyo chakra iripo. Edza kuzvinzwa (kwete vanhu vose vanogona kuzviita pakarepo).
- Kana iwe ukaita zvinhu zvose zvakanaka, munzvimbo ye chakra iwe unonzwa kunzwa kupisa kana kutonhora, kutinhira, kuoma kana kufamba.
- Paunobata manzwiro aya, fungisisa pairi.
- Ramba uchifunga nezvazvo chero bedzi iwe unogona.
Nokudaro, zvichienderana nehuwandu hwenguva yako, unogona kushanda imwe yei chakras, kana kuti yese iri mukurongeka kwakarurama (zvichida pasi-up!). Nebasa remazuva ose, iwe uchanzwa chakras zviri nyore uye zviri nyore. Vamwe vanhu vanovanzwa mumaminetsi mashanu, uye vamwe vanoda mavhiki mashoma ekudzidziswa kweizvi, saka musanetseka, kana zvisingaiti zvose zvinoedza, edza zvakare.