Miti yacho yakatanga kukura Jerusarema artichoke maIndia eNorth America, uye kubva ikoko yakaunzwa kuEurope nevevaFolonist vaFrance. Pasinei nokuti kudyara kweJerusarema artichoke muEurope kwakatanga mberi kupfuura kudyara kwemazambatata, iyo yekupedzisira iri kukura zvikuru zvikuru munguva yedu. Pakutanga, kubereka kweJerusarema artichoke kwakatorwa neFrance, uye ipapo neEurope yose. Kutanga kutaurwa kwechokwadi chokuti maSlav akakurira artichoke yeJerusarema, yakadzokera shure kwezana remakore rechigumi nemana. Vakaedza Jerusarema artichoke uye vakadzidza kuti vakura sei zvakanaka chete mumakore makumi matatu ezana remakore rechi20. Kunyatsoteerera kwakabhadharwa kunekurima kwechi tsika ichi paMaikopskaya yekutsvaga chiteshi. MuJerusarema artichoke pano yakave yakaonekwa nemarudzi matsva akasiyana-siyana, anozivikanwa zvikuru pakati pavo - sunflower. Izvi zvakasvibiswa zvechimiro ichi zvakanyanya kukura kuitira kuti zvipe zvokudya zvezvipfuwo.
Kukura Jerusarema artichoke zvakanaka
Kudyara kweArtichoke Jerusarema kunogadzirwa mukutanga kwegore, nekuda kwechinangwa 50 * 50 centimeter scheme inoshandiswa. Iwe unokwanisa kudyara uye zvizhinji zvakanyanya, asi panguva imwechete zvinowanikwa zvakaderera uye zviduku zve tubers zvinowanikwa. Iyi simiti inonyanyisa kuve yakanyatsogadziriswa nehuvhu, haina kutora midzi mumatope kana kuti pane ivhu rakaoma. Miti yacho inoumba mumvuri mukuru, umo masora akawanda haasati apona.
Iyi tsika yakanyanya kusagadzikana nekusanaya, hapana chikonzero chekufunganya nezvekuchengetedza Jerusarema artichoke munguva yechando, nokuti inobvumira kutonhora kwechando kusvika -40. Kwete zvirwere Jerusarema artichoke kunyanya usashungurudza, izvo zvinoreva kuzvidzora pakuchengeta. Izvi zvinokwana kudyara, uye yeuka pamusoro payo, kana yava nguva yekuchenesa Jerusarema artichoke tubers. Kana iwe ukasiya chikamu chematera muvhu, vazhinji vavo vachamera mukati megore, nokuti Jerusarema artichoke isirire risingaperi.
Kukohwa Jerusarema Artichoke mukutanga-pakati paOctober. Miti yakasvibirira inoshandiswa kufudza zvipfuwo, uye tubers inoshandiswa pakudya. Imwe chete yeJerusarema artichoke tubers ndeyokuti haina kunyatsochengetwa, saka zvinonzwisisika kutora hafu yenguva yekukohwa kubva kubvumbi, ichisiya hafu yechipiri kusvika gore muvhu.
Kushandiswa kweJerusarema artichoke
Nekukura kweJerusarema artichoke, yakaridzirwa kunze, ikozvino inoramba ichitsvaga kuti midhi yayo inobatsira sei vanhu. Chimiro chezvirimwa zvezvirimwa izvi zvinosanganisira pectin, shuga, mineral salts, amino acids, mapuroteni uye akawanda mavitamini. Uye kunyange muArtichoke, unogona kuwana insulini, iyo chaiyo inoponesa upenyu hwevanhu vane chirwere cheshuga. Pane uchapupu huripo hunoratidza kuti kushandiswa kwenguva yakareba kwekushandisa kwehutachi hutsika iyi kunobatsira zvikuru kuderedza shuga iri muropa. Masayendisiti anorayira kudya artichoke Jerusarema kwete chete kune vane chirwere cheshuga, asi kune avo vane chido chechirwere ichi. Nutritionists inokurudzira kudya maviri kana matatu mahwanda tubira mangwanani ekupedzisira kwekudya kukuru.
Kana iwe uchidya artichoke Jerusarema zuva rimwe nerimwe,
Kuwedzerwa kwechimiro chinobatsira kunobatsira kushanda kwemasimba ezvirwere, izvo zvinowedzera kudzivirirwa kumirwere uye zvirwere. Zvinhu zvinobatsira zvinowanikwa mumiti iyi, kudzvinyirira kukura kwevanhu vemhando dzose dzezvipembenene uye mabhakitiriya. Uye simiti iyi inokurudzira kukura kwe microflora inobatsira mudumbu, kuumba mamiriro ezvinhu ose anodiwa ekuberekorora michina inobatsira. Zuva nezuva kudya kweArtichoke kwekudya kuchave kwakakosha kune avo vanotambura nekusingaperi kwechigumbu chinetso. Yakaisvonaka, inobatsira uye yakasununguka mutsika, handizvo here?