Iva nemafungiro makuru, kukanganwa pamusoro pokuneta, kuora mwoyo, uye kungozvipa iwe mufaro - izvi zvinogona kukodzera mukadzi wese. Iwe unongoda kutora bhati isina kujairika.
Chii chinoshandiswa mubhatire uye rose rose, uye kuti ungatora sei?
Bhati nemakumbo ehosi yemaruva ndiyo inyanzvi yekugadzirisa kuneta, kutya kunetseka, kuzvidya mwoyo . Inobatsira chaizvo pamwoyo netsvo. Iyo inochenesawo ganda, rinogadzirisa, rinoita kuti rive rakanaka uye rinopera. Mukuwedzera, kushambidza kunonhuwira kunowedzera kushanda kwemuviri.
Inhaling kunhuhwirira kunobva pamakwenzi, mumwe anogona kubvisa zvirwere zvokufema. Kushambidza mushure mezuva rinotyisa kuchapa unyoro uye mufaro kune muviri wose.
Kugeza, iwe unofanirwa kutevera mitemo iyi:
- Mvura haifaniri kunge ichipisa - 37-38 digiri.
- Dhaira mumvura inofanira kunge iri pamwoyo.
- Nguva yenguva yacho inenge isiri maminitsi makumi maviri.
- Usatora bhati inonhuhwirira zuva nezuva - zvakakwana 2-3 kavhiki.
Iroji yebhaji ne rose rose
Nzira iri nyore yekuzvifadza iwe:
- Zadza hafu mukombe wemafuta akazara mumidziyo.
- Dururira girazi remvura inopisa, chivhara uye regai kumira kwemaminitsi makumi matatu.
- Zvadaro, shandisa zviri mukati mubhati pamwe chete nemakwenzi.
Heano imwe chidimbu chakareruka chinononoka muviri wehukushambidza, izvo zvichaita kuti ganda rifadze uye rive nyore:
Zvakakosha kutora:
- zvidimbu zvejasi rimwe rakapetwa nekukura kwechekecheche;
- ribhoni dzekubatanidza;
- 1 girasi remashizha akaomeswa akaomeswa;
- 12 madonhwe emasikati uye mafuta e-lavender;
- girazi regungwa munyu uye oatmeal.
Tinogadzirira kuumbwa:
- Mubhokisi tinorara gungwa munyu .
- Tinowedzera mafuta.
- Tinodurura oats uye takasimuka petals ipapo.
- Sakanisa midziyo.
- Iye zvino muzvigadziro zvakagadzirirwa zvepfeko tinoisa 1-2 mapafura ezvakagadzirwa.
- Isu tinosunga magumo nerabhoni.
- Muhafu yakazara yakazara tubhu, isa masaga gumi nemaminitsi.
- Zvadaro wedzera mvura yekutengesa kunogamuchirwa.
Bhati yekuzorodza yakagadzirira. Vhenekera makese uye ufare.