Saladhi kubva ku Kohlrabi - mapeji anonaka pane mamwe ose anobatsira uye akajeka

Saladhi kubva ku Kohlrabi ichava imwe yezvinotapira mavitamini zvakadyiwa mumisha yemhuri. Zviratidzo zvehutano zvechigunzva zvakadaro zvinoshamisa, uye zviratidzo zvinotaridzika zvichanyatsoenderana nechisarudzo chakanaka chekufambisa kwechinhu chinokosha chikamu.

Ungagadzirira sei hodi ye kohlrabi?

Kana pane chido uye mukana wekuita saradi ye kohlrabi, mapeji ekugadzira zvokudya zvekudya zvinonaka zvinobatsira kuona pfungwa yacho inonaka, inofadza, ichichengetedza huwandu hwezvinhu zvinokosha zvakasikwa mumiti yakanaka.

1. Nekugadzirwa kwemiti yemavhithamini saladhi, itsva kabichi inonongedzwa, iyo inokera pane imwe nguva yakawanda kana yeKorea grater, yakagurwa kuita zvidimbu kana zvimedu zviduku.
2. Muchigadzirwa, miriwo inopa muto, iyo iyo isati yave yakagadzirwa sardi inogona kuderedzwa, ine kunwa mhedziso kwemaminitsi gumi.
3. Zvinoshandiswa kushandisa mishonga yemvura yakachena, asi hunhu hunokosha hunoramba huchizara zvachose uye husina kupisa kupisa.
4. Iyo inonyanya kukosha ishadhi ye kohlrabi ne bhotela, mapeji ayo anowanzowedzererwa kuti arave nemusi wemamu uye seasonings.
5. Hazvisi zvishomanana zvakakurumbira ndezvokunyorwa nekupfeka zvakagadzirwa nema mayonnaise, mucheki wakamera kana yogurt yemusango.

Saladi ne kohlrabi uye makaroti

Ikoconic yakagadzirirwa yehadhi yakagadzirirwa maererano neyeyikiri ino haidziviri kuti irege kuva inonaka uye inovaka muviri. Kuonekwa kunofadza kunowanikwa kuburikidza kushandisa girati yeKoreti karoti kana kunya miriwo ine tsvina yakaisvonaka. Sezvokupfeka panzvimbo yekisiki munyu, unogona kushandisa musanganiswa wemiriwo uye juisi.

Zvisungo:

• kohlrabi - 250 g;
• karoti - 50 g;
• greenery - 0.5 beam;
• kirimu yakasviba - 100-120 g;
• munyu, pepper - kuravira.

Kugadzirira

1. Idzai kohlrabi yakakanganiswa uye makaroti.
2. Wedzera zvakadyiwa zvakadyiwa magidhi.
3. Nyaya iyo miriwo yemuriwo nekisiki yakasviba, munyu uye pepper, mix.
4. Shumira kohlrabi saladi nemakroti mushure mekugadzirira.

Koliflower saladi nemakango

Kutora chikamu chakakodzera kubva ku kohlrabi, mapapiro nemakucheka zvinofanira kunge zviri mberi. Kabichi kabichi yakanyatsobatanidzwa pamwe chete nekucheka kukata, kugadzira kunakidza kwakanakisisa uye chiedza chekudya, chikafu chekudya chinogona kugadziriswa nekupfeka, kuchinja kusanganiswa kwetirasi nechose-calorie yogurt.

Zvisungo:

• kohlrabi - 1 piece;
• makungu - 2 zvidimbu;
• greenery - 0.5 beam;
• mafuta ezvirimwa - 2 tbsp. makapu;
• mbuu - kuravira;
• munyu, pepper - kuravira.

Kugadzirira

1. Ichenesa kohlrabi, cheka maspp nematavi madete.
2. Nenzira imwechete iyo inopisa makanda matsva.
3. Gadzira chitsva magidhi.
4. Sakanidza zvishandiso mumudziyo, uzadza nevhenganisi reariti, jisi remonimu, munyu uye pepper.
5. A salad ye kohlrabi inoshandiswa, yakashongedzwa nemiti yakasvibirira.

Saladi ne kohlrabi uye huku

Izvo zvinovaka muviri uye panguva imwechete chiedza chekuisa mukudya kwemasikati kana kubika kwekudya kwechingwa ishadhi ye kohlrabi kabichi nemayonnaise, iyo yakagadzirwa iyo inowedzerwa nekoko nyama. Iyo ndiro inogona kugadzirwa kubva kunenge yakabikwa kana yakabikwa mumafuta, yakasikwa chicken fillets.

Zvisungo:

• kohlrabi - 1 piece;
• yakabikwa kana yakabikwa chicken fillet - 200 g;
• tsvuku tsvuku eiii uye bhero tsvuku - 1 pc .;
• makomkoro akavezwa - 3 zvidimbu;
• munyu, pepper, zvinonhuwira, miriwo, mayonnaise - kuravira.

Kugadzirira

1. Birai kana fry isati yakashambidzwa mumiti inonhuwira chika, turai muzvidimbu.
2. Shrink tsvina yakabikwa, makomkete, pepper uye zvigaro-zvindori kana zvimedu zviduku zveeiii.
3. Gadzirai zvigadzirwa mune imwe mudziyo, nguva nemayonnaise, munyu uye pepper kuti tate.
4. Shandura sakadhi kubva kune huku uye kohlrabi mubhadhi ye saladhi uye pakarepo mushumire.

Saladi ne kohlrabi nematata

Kuwedzera kwechiedza kune zvechipiri ndiro kana nheyo dze nyama kana hove dzichava mavitamini saladi yakaitwa kubva ku kohlrabi kabichi yakabikwa nemamate. Kunyanya sarudza tomato ane dense, nyama inonaka inotapira, ichicheka muzvidimbu kana zvigumi. Zvakanaka nokuda kwekamuki mapeji kana katorike cherry.

Zvisungo:

• kohlrabi - 1 piece;
• tomato - 4-5 pcs;;
• tsvuku tsvuku yekuvhara - 1 chikamu;
• Munyu, pepper, mashizha, mafuta emuorivhi - kunora.

Kugadzirira

1. Dhonza muzvipfeko kana kupera grey kohlrabi pane grater.
2. Shink anyanisi, mashizha uye kucheka matata.
3. Nyaya iyo saladi neoli kohlrabi, munyu uye pepper.

Saladi ne kohlrabi ne cheese uye mazai

Chikafu chinopa utano uye hutano hwakanaka ne kohlrabi uye cheese ndicho chiyeuchidzo chakanaka kune chero mutambo. Uye pamusi wevhiki, uye pamazororo zvakadaro zvinogadzirwa zvinogamuchirwa zvinogamuchirwa nekufara uye kunamatwa. Piquancy yendiro ichawedzera kuwedzerwa kune garlic yakakoswa, uye zvinoshamisa pakuonekwa zvichaita kuti magedhi atsva.

Zvisungo:

• kohlrabi - 1 piece;
• cheese yemhando dzakasiyana - 60 g;
• Boiled egg - 1-2 zvidimbu;
• garlic - 1 jino;
• mayonnaise - 100 g;
• munyu, pepper, miriwo-kuravira.

Kugadzirira

1. Kabichi yakacheneswa uye cheese inopfuura nepirati yakanaka.
2. Evha yakabikwa inonongedzwa, yakakoswa uye yakagadzirwa kuburikidza ne grater yakawanda.
3. Gadzirai zvishandiso, wedzera gorosi yakagadzirwa uye maguva, kupfeka mayonnaise, kusveta, kupararira muhodhi yewadhi.

Saladi ne kohlrabi negoriki

A saladhi yakagadzirwa ne kohlrabi negoriki uye mayonnaise yakagadzirirwa maererano neyakakoshesira inotevera ichashamiswa neinoshamisa marati yepatete uye kusanganisa kusingaenzaniswi asi kwakabatana kwezvinhu. Mushure mekucheka kana kupera kabichi kunopa zvakawanda zvejusi, izvo munyaya ino inofanira kushandiswa, tisati tazadza ne mayonnaise.

Zvisungo:

• kohlrabi - 2 zvidimbu;
• makomkete uye karoti - 1-2 pcs;;
• garlic - 1 jino;
• dill uye parsley - 1 bunch;
• mayonnaise - 100 g;
• munyu, pepper - kuravira.

Kugadzirira

1. Shrink tsvina yakabviswa kabichi, cucumber, karoti.
2. Wedzera zvakadyiwa zvakadyiwa magidhi uye garlic.
3. Nyaya iyo saladi ne kohlrabi garlic munyu uye pepper, fungai uye mushumire patafura.

Saladi ne kohlrabi ne crab sticks

Kunakidza uye kunwa-muromo kohlrabi saladhi nemakumbo nyama kana zvigunwe zvinogona kushandiswa nekuremekedzwa kune tafura yemabiko kana mhuka inotyisa, yemusi wega wega ine gira rakajeka. Mazai anokwanisa kuwedzerwa akachekwa akachekwa kana kubika omelet kubva kwavari, uye mushure mokutonhora, zvigadzire mu cubes.

Zvisungo:

• kohlrabi - 1-2 zvidimbu;
• shangu - shandi 150 g;
• makungu nemazai - 2 pcs;;
• onion green - 1 bunch;
• cheese zvakaoma - 100-120 g;
• mayonnaise kana mukisi wakasviba - kuravira;
• munyu, pepper - kuravira.

Kugadzirira

1. Shinkoo the peeled kohlrabi uye kunya nyama.
2. Wedzera uswa wekucumber, yakabikwa yakabikwa kana mazai akaomeswa, grated cheese neminhenga feathers.
3. Nyaya imwe saradi yakanakisa ne kohlrabi mayonnaise kana ukamu wavava, munyu uye pepper kuti tate.

Korean salad kubva ku kohlrabi

Mumakore achangobva kupfuura, Korean salads ne kohlrabi uye nyama zvakanyanya kuwedzerwa. Oriental mapeji edivha ichawedzera kumuchengetedza coriander pasi, iyo inogona kushandurwa kana ichidikanwa nekusanganiswa kweKorea salads. Panzvimbo pehove yehove kazhinji inoshandisa soy sauce, uye pane chema kune imwe tsika yemarimu.

Zvisungo:

• mbira yemombe kana nyama yenguruve - 200 g;
• kohlrabi - 1-2 zvidimbu;
• karoti - 0,5 pcs;;
• greens - 1 bunch;
• hot pepper - 1 piece;
• lime - 1 piece;
• garlic - 3 meno;
• shallot onion - 1 piece;
• coriander - 1 teaspoon;
• hove yehove uye bhothoro - 30 ml imwe neimwe;
• shuga, pepper - kuravira.

Kugadzirira

1. Slice the cabbage, karoti, chili.
2. Gadzira zvakanaka magidhi, garlic uye shallots.
3. Sungai miriwo mumudziyo, kuwedzera hove yakagadzirwa nehove, boroti, jimu raimu, coriander, pepper uye shuga kuvira.
4. Siya uwandu kwemaminitsi makumi matatu muchitonho.
5. Gadzirai nyama nyama, nguva yekudya uye fry mumafuta kusvika bhiza.
6. Usati washumira, tambanudza nyama patafura, wobva wawedzera iyo nemasanganiswa yemiriwo.

Saladhi kubva ku kohlrabi yechando

Sezvo wakanakidzwa nemidziyo kubva mitsva yakachena, inguva yekuunganidza zvigadziri kubva kwairi kuitira kushandiswa munguva yemberi. Saladhi inobva kuKabichi kohlrabi yechando yakanyatsogadziriswa, inosvika pakuita zvakanaka uye inofadza, inofadza kunonaka. Tafura yewaini muyakira inogona kuchinjwa neapuro, waini kana kunyange kuwedzera citric asi panzvimbo.

Zvisungo:

• kohlrabi - 1,2 kg;
• karoti - 300 g;
• garlic - 4-6 meno;
• girasi yeperiki kana parsley - 1 bunch;
• pepper inotapira - 10-12 zvidimbu;
• mvura - 1 l;
• shuga - 150 g;
• vhiniga - 120 ml;
• munyu - 1 tbsp. spoon.

Kugadzirira

1. Bvisa kabichi uye karoti, funganya uye uise mujishi, uise pasi pegorosi imwe neimwe, magidhi uye pepper.
2. Kubva pamvura, munyu, shuga uye vhiniga, kubika marinade, uidururire pamahombekombe.
3. Dhavhara midziyo yezvivharo, sterilize kwemaminitsi makumi maviri nemashanu.
4. Iyo midziyo yakaiswa chisimbiso, yakashandurirwa kumabheji, ichidziya uye yakasara kusvikira yakanatswa zvachose.