Zvokudya zveanenge ane gore rimwe chete mwana anowanzobatanidza huzhinji hwe "vanhu vakuru" zvigadzirwa, kusanganisira zvinogona kuitika. Kubva pamwedzi gumi sekudya zvakakwana, kunyange hove, mazai, michero uye michero yakasanganiswa inoiswa. Panguva iyi, mashaya acho anowedzera kukura uye mazino eiri anowedzera, saka iyo inogadziriswa inoziva zvokudya zvakasimba, zvinogona kutemwa uye kutsvaga.
Kuyamwisa pamwedzi gumi
Mukaka waamai mazuva ekupedzisira kwekushanda kwegore rimwe ndiyo chikamu chiduku chekudya kwevana, pasina 400 ml pazuva. Kudya mwana ane mwedzi gumi kunosanganisira kushamwaridzana kusingawanzoitiki muchipfuva, kunyanya asati avata uye shure kwekumuka. Vanachiremba havasi kukurudzirwa kuti vabvise zvachose zvakashata. Izvo zvinodikanwa kuti kudya kwemwedzi wemwedzi 10 kunosanganisira mukaka wamai zuva rega rega. Inounza dzakawanda zvinobudirira pamuviri:
- kukurumidza kugona kwemauto;
- kusimbisa kuwirirana mupfungwa neamai;
- nyore kuwira hope;
- rutsigiro rwemuviri wemuviri;
- kunyatsoruramiswa kwepachivi microflora nevamwe.
Chii chaunogona kufudza mwana wako mumwedzi gumi?
Mhuka yemwana panguva yakatarwa inenge isiri yakasiyana neyevanhu vakuru. Chimwe nechimwe chinokonzerwa nemunhu oga, naizvozvo vabereki vanofanira kusarudza pamwe chete nevana vevana kuti vauyei nevana mumwedzi gumi zvichienderana nekunakidzwa kwaanoita, kukurumidza kwekufambisa uye kushandiswa kwekutarisa. Bvisa zvinyorwa zvine hanya nezvinhu zvinorambidzwa chete. Zvokudya zvomwana pamwedzi gumi zvinosanganisira:
- citrus fruit;
- zvokudya zvekunamatira;
- pickling;
- tsvina;
- marinades;
- uchi;
- chocolate;
- nuts;
- candy;
- kubika kubva muupfu;
- trans fats;
- margarine;
- lard;
- peel yemiriwo nemichero, kunyanya zvakaoma;
- zvinonhuwira.
Kudyisa mwana mumwedzi gumi
Kana mwana achiri kunywa mukaka waamai, chiyero chacho chinofanira kunge chiri chakanaka kune chikamu chiduku, kusvika ku 200 ml mangwanani uye manheru. Zvokudya zvomwana pamwedzi gumi yekuyamwisa maererano nemazano evana vana vanobatanidza (mazuva ose)
- nyama - 65-70 g;
- hove - 30-55 g;
- chingwa - 10 g;
- zviyo mumukaka wakazara kana wakanyoroveswa, mvura - 200 g;
- mishonga - 200 g;
- yolk - 0,25-0,5 pcs;;
- cottage cheese - 50-55 g;
- mazai emukaka akaviriswa - 400-500 ml;
- kirimu, mafuta emiriwo - 5-6 g;
- mukaka wose (ne tolerability) - 200 ml;
- michero inomirira mbatata yakashamba, compotes, zvinwiwa zvemichero - 90-100 ml;
- cookies kana vanokanganisa - 10-15 g.
Kudyisa mwana kwemwedzi gumi pakudya kwekugadzirira
Menyu yevana vasina kushandiswa pamapfupa akafanana zvakakwana kune imwe yakataurwa pamusoro apa. Ihwo chete hunoti - chikafu chemwana mumwedzi gumi munyaya iyi nekuwedzera kunosanganisira yakagadziriswa kana yakabikwa mukaka musanganiswa . Kuwanda kwayo kunosarudzwa mumwe nomumwe, kubva kubva ku200 kusvika ku 400 g pazuva. Kudya kwemucheche pamwedzi gumi kunosanganisira kushandisa musanganiswa wakafanana nemukaka wamai. Bhodhoro rinofanira kupiwa chete kwekudya chamangwanani uye manheru.
Mazano mashomanana okubika:
- Chenjerera kuti ndiro dzagara dzakachena.
- Usaisa munyu zvokudya. Kana iwe uchida kuwedzera kukora kwahwo, zviri nani kushandisa kaduku kaamu, jiraberry juice, bhotela.
- Hove nenyama inotanga kubika chikamu chikuru. Iyo inodzinga chikamu chinodiwa, mushure mekudaro iyo inonaya kune puree nyika.
- Tsunga nemichero nemiriwo inofanira kudurwa kana kubviswa panguva yekubika.
- Tarisa kutaridzika kwekudya usati washumira, inofanira kuva yakatsva.
Nzira yekufudza sei mwana mumwedzi gumi?
Penguva yekupedza mukaka waamai chete kana kusanganiswa kwakagadziriswa, vana vakawanda vanogamuchira zvokudya pazvinoda. Kudya mumwedzi gumi kunofanirwa kuve kwakarongeka maererano nekugadzirisa. Izvo zvipuka zvimedu zvishoma nezvishoma zvinoshandiswa kushandiswa kwekushandisa simba uye kuzviunganidza. Zvakakosha kuchengeta zvikamu zvakarongedzerwa zvezvokudya, kuitira kuti usashe mutoro wakawandisa pamucheto wemwana wepamuviri.
Dare regimen mumwedzi gumi
Kuputika pakati pekudya kwemasvosve ane makore ane makore gumi nemaviri. Maererano nehana dzevana vana, nguva yakakwana yekupa mwana mumwedzi gumi ndeyekudya 5. Yokutanga inoitwa pakarepo mushure mekumuka, pa7: 8 mangwanani. Kudya kwekupedzisira kunenge maawa 22-23. Zvokudya zvemwana mumwedzi gumi zvinogona kuwedzera kuwedzera kusvuta kwekudya:
- diced apple;
- cookies;
- cracker;
- chikamu chechingwa;
- yoghurt;
- kefir;
- karoti nemimwe michina.
Chii chokupa mwana wacho mwedzi gumi - menyu
Rongedza kudya kwevana zviri nyore, kana iwe ukanyora mapeji ezuva nezuva. Vabereki vanofanira kurongeka, pane kudyisa mwana mumwedzi gumi - kubika mapepa zvakajeka sezvinobvira. Zvakakosha kubhadhara nzeve, kuti zvinonakidza kuwedzera zvakanyanya, kune zvidyo izvo hazvina basa (kana kuramba). Mukuwedzera, zvakakosha kutarisa kuitika kwemuviri. Kana chigadzirwa chitsva chiine utano, hachina kubviswa kubva pakudya.
Chikafu pamwedzi gumi, mhando yezuva rimwe (kureva):
- Kumbodya - mukaka wamai kana musanganiswa wekugadzira, 200 ml.
- Chikafu chekudya kwechipiri - porridge pamvura kana mukaka (200 g) nehotela (5 g) uye hafu ye yolk. Zvibereko mousse uye compote (50 ml imwe neimwe).
- Zvokudya - soup (200 ml) kana pure yemiriwo yakaenzana, yakapfeka mafuta emiriwo (5 ml). Chidimbu chechingwa, 10 g Mashed yenguruve, 80 g Maviri pavhiki inotsiviwa nehove, 50 g Compote kana mors - 55-60 ml.
- Masikati masikati - cottage cheese, 50 g. Zvibereko zvakachena, 60 g.
- Kudya - mukaka wemvere kana kusanganiswa kwakagadzirwa.
Chii chaunogona kunwa kumwana wako mumwedzi gumi?
Vabereki vakawanda vanotenga juisi dzezvibereko zvevana, asi kutsvakurudza kwemazuva ano kwakaratidza kuti vane zvinhu zvakawanda zveglucose uye zvishomanana zvinhu zvinobatsira. Zviri nani kana kudya kwevana pamwedzi gumi kunosanganisira zvinwiwa zveimba. Muto wacho unogona kusunurwa kunze nekuzvidzivirirwa nemvura. Zvimwe zvingasarudzwa - zvinwiwa zvezvibereko, compotes uye kissels. Izvo zvine huwandu hwevhitamini nemaminera. Mukuwedzera, chikafu chomwana mumwedzi 9-10 chinogona kusanganisira zvinotevera zvinoshandiswa (pamwe nemukaka uye kusanganiswa):
- mvura isina gasi;
- compote yezvibereko zvakaomeswa ;
- teji kubva kumbwa rose, fennel.