Kushungurudzika-kusagadzikana kunobatanidza unhu hunhu hunoita kuti utakure kunzwisisa, kuzvipira, manzwiro uye mamwe matambudziko kunze kwemigumisiro inokuvadza pamabasa akadai kana hukama hwakanaka. Panguva imwecheteyo, chiratidzo chikuru chekushungurudzika kunowanzotaura nezvekuoma, izvo zvisingaiti upenyu hwevanhu nenzira yakanakisisa. Kana iwe usingazivi kukwirira kwechiyero ichi chiri munyaya yako, zvakakosha kupfuudza muedzo wokugadzirisa kusawirirana kwepfungwa, izvo zvinokubvumira kuti unzwisise kuti simba rako re psyche rakasimba sei.
Muedzo wokumanikidzika mupfungwa
Nzira yekugadzirisa kusawirirana kwepfungwa inotitendera kunzwisisa. Wakagadzirira kuita zviitiko zvine chokuita nekuzvidya mwoyo, uye iwe haufaniri kutora matanho ekurikudziridza (izvi zvinowanikwa kuburikidza nekupinda kudzidzisa, nezvimwewo). Munguva yedu, kuongororwa kwekushungurudzika kunowanzoitwa kana uchibhadhara, sezvo zvakawanda zvinodiwa zvinoda kuwedzerwa kwekutya kwekutya.
Tinopa kuongororwa kusinganzwisisiki kwekushushikana kwepfungwa, izvo zvicharatidza unhu hwako hwekutsamwa uye kukwanisa kuzvidzora. Muchiitiko ichi, iwe unopiwa mhinduro zvitatu zvakafanana kune chero mubvunzo:
- "hongu, zvirokwazvo" - 3 nharo;
- "Hongu, asi kwete chaizvo" - 1;
- "Kwete, pasina chiitiko" - 0.
Pakupera kwemhinduro yacho muchidimbu zvinyorwa. Chinhu chakakosha - kuva akatendeseka iwe pachako, nokuti ichi chiyero chekuzviremekedza kwekushungurudzika kwekushungurudzika, uye kuvimbika kwako munyaya iyi kunokosha zvikuru.
Mibvunzo:
- Iwe unotsamwiswa nepeji rakaputika mune pepanhau rinoshandiswa nenyaya inofarira kwauri?
- Ko kusada kwemukadzi "mumakore", iyo yakapfekedzwa semusikana muduku?
- Iwe haunzwisisiki nehukama hwekatikati yako interlocutor munguva yekukurukurirana?
- Mukadzi ari kusvuta panzvimbo yevanhu kana mumugwagwa anokutsamwisa here? Munhu uyo anokwira mukati mako anotungamira iwe here?
- Iwe unonzwa usiri kufarira pameso omunhu anononoka pazvipikiri here?
- Iwe unonzwa uchigumburwa here kana mumwe akaseka nzvimbo?
- Iwe wakafukidzwa nekunyanya kusagutsikana kana mumwe munhu achikudzidzisa hupenyu?
- Unoshatirwa kana hafu yako yechipiri iri nguva nguva dzose here?
- Iwe unogumburwa nevanhu vari mu-cinema vanogara vachitarisa uye vachitaura pane firimu here?
- Iwe wakashungurudzika zvikuru kana iwe uchiudzwa nyaya yebhuku rauri kuronga kuverenga?
- Iwe uri mukati wakatsamwira kana iwe uchipiwa zvinhu zvisingakoshi?
- Unogumburwa nehurukuro huru here kana kutaura pafoni muchifambiso chevanhu?
- Iwe unonzwa usiri kufarira, kunzwa mumwe munhu ane kunhuhwirira kwakasimba kwezvinonhuwira here?
- Unoshungurudzwa nemumwe munhu anonyanya kufungisisa panguva yekukurukurirana here?
- Unosuruvara here kana vanhu vachiisa mumashoko ekune dzimwe nyika?
Chiyero chapera, kuverenga kuwanda kwemashoko akawana usati watarisisa mhinduro dzekushushikana mupfungwa mumuedzo.
- zvinopfuura 36 mapeji. Nhamba yako yekushungurudzika-kudzvinyirira yakaderera, unogona kubviswa kunze kwechitendero chero chipi zvacho, dzimwe nguva kunyange chikamu chisina mhosva. Zvizhinji zvakapoteredza zvinogona kuparadza nyore mafungiro ako, uye dzimwe nguva zvinogona kuoma kuidzorera. Iwe unorayirwa kuti uwane chero ruzivo rwekuwedzera kukonzera kushungurudzika, kuitira kuti uvandudze hupenyu hwehupenyu.
- kubva pa13 kusvika ku36. Nhamba yako yekushungurudzika kunopesana. Iwe uri munhu uyo anowanzobata zvakanaka nemamiriro ezvinhu anorwadza, asi kana chimwe chinhu chakakomba chikaitika, chinogona kutungamirira kuparara kwekutya.
- pasi pe- 13. Nhamba yako yekutsungirira kunetseka yakakwirira. Kuti ubudise kunze, unoda chiitiko chaicho chakakomba. Iwe unotsungirira nyore nyore matambudziko uye unovimbika kune vamwe. Chinhu chikuru ndechekuti urege kutorerwa nemafungiro akadaro: hama dzako dzinogona kuzvitora.