Osteochondrosis chirwere chinowanzovhiringidzika chemupaka nechinangwa che "rejuvenate". Zvakanyatsoitika: kana chirwere ichi chisati chavapo musati chava nemakore makumi matatu, nhasi pane izvo zvave zvichinyanya kuitika zviyeuchidzo zvinobva kune vanhu vasati vasvika pakukura. Pamarudzi ose e osteochondrosis (cervical, thoracic, sacral, lumbar), yekutanga ingangodaro isingafadzi uye inokuvadza, nokuti inokanganisa zvakananga uropi hwehuropi uye inopa kukanganisa kwakanyanya kwepfungwa.
Kurapa
Ichokwadi, kana kurwadziwa kusingagoneki, murwere anorayirwa painkillers, asi tinofanira kuyeuka kuti hazvizogone kurapwa nemapiritsi emashiripiti. Nekervical osteochondrosis, maitiro anodiwa anoitawo seanalgesics.
Kudzidzira kwekurapa kervical osteochondrosis inorayirwa kunyange munguva dzekutambudzika kwakanyanya, apo murwere anofanira kuderedzera mutoro pamusana pekunze kwekudzidzira. Mushure mezvose, kazhinji chinokonzera osteochondrosis ndiko kusimuka kweremoro rinoremesa, kupfeka uremu hunorema munzvimbo isina kunetseka, mitambo yevashandi, pamwe nekuenda kwakasimba kubva pairi.
Mukuwedzera, mumwe anofanira kuyeuka zvikonzero zve "mazuva ano" zve osteochondrosis: hypodynamia, high heel, overweight uye isina simba metabolism .
Kudzidzira
Tinokutaurirai maitiro ezvidzidzo zvekervical osteochondrosis.
- IP - yakarara pamatenga akareba, pasi pemutsipa tinoisa roller. Unofanirwa kuisa musoro wako pamusoro pemupumburu. Ichi chiitiko chinobudirira chekervical osteochondrosis, iyo inoderedza marwadzo ekurwadziwa, uye iwe unogona kuzviita zvakanyanya sezvaunofarira mukuda kwako. Panguva ino, mutsara unofamba, uye misuru yacho yakanyatsosununguka zvachose, nokudaro ichiwedzera simba rehurukuro dzakakanganiswa.
- Zvadaro, tinoita muviri wekodachi osteochondrosis, iyo inoshandiswa zvose pakurapa uye nekudzivirira chirwere. Isu tinogara, musoro unofamba mberi, hatisi kuderedza meso edu. Chinokosha chemuitiro wacho ndechekuita "poddakivaniya", nyore nyore kugadzirisa uye kusimudza musoro wake.
- Zvakare tinofunga kuti tiri kutaura "kwete-kwete". Tinoshandura musoro kuruboshwe uye kurudyi.
- Mune zviitiko zvakanyanya zvakaoma, shandisa maitiro "ay-ay". Kukura kwemuitiro wacho kunofanira kunge kwakanyanya kuduku, tinoita nyore kutengesa musoro.
Kana iwe uchiita izvi kudzidzira kamwe chete pazuva - kurapwa kunofanira kumirira kwenguva refu kwazvo. Asi kana iwe usisiri uremara zvekuita gymnastics yakadaro nguva yese kwemaminitsi mashanu - marwadzo achapfuura nokukurumidza, uye ipapo intervertebral disks ichadzorerwa.