Kana iwe usingakwanise kuverengwa kune nhamba yevatevedzeri vemiti yemhuka yakabva, zvino, zvechokwadi, nhamba yezvipfeko zvakakosha mumakosheni ako yakapfuura nguva shomanana (kana kunyange mazana). Kuti udzose chikoro chako, tichatora, uye nguva ino, yakaoma saladi nehowa.
Saladhi newawaini uye asperagus - recipe
Zvisungo:
- boka revashupisi vaduku;
- champignons - 85 g;
- paste miso - 15 g;
- rice vhiniga - 25 ml;
- uchi - 5 ml;
- mafuta omuorivhi - 15 ml;
- mvura - 15 ml;
- Warnnuts - 30 g.
Kugadzirira
Nekubatsirwa kwemupa-muchengeti weimba vanocheka mazamu maduku easparagus ane micheka yakareba yakareba. Kana nheyo yepfumo iri yakaoma kwazvo, edzai, kana zvisina kudaro hazvizovi nyore kutsvaga yakagadzirwa saladhi. Iye zvino tora mushwa ugozvinatsa kubva paganda rako rakatetepa rekunze. Iri kuchenesa, kwete kushamba mushwa, iyo inofungidzirwa nenzira yakarurama yokubvisa tsvina isina kufanira, sezvo chimiro chemafungus emapurp akafanana zvikuru nesiponji uye nyore nyore kunonzva unyoro. Kuchenesa mushwa zvakananga zvakasvibirirawo uye zvakanyatsonaka. Usatya kutya kudya mushroom mushanga, zvinonaka uye zvakachengeteka zvachose. Sakanidza zvose zvinoshandiswa zvinoshandiswa pamwe chete, vasvike nemarnuts uye rambai muchigadzirira saladhi kupfeka. Sakanidza miso newaini, uori, bhotela uye mvura kusvikira pakasviba emulsion inowanikwa. Dururirai kupfeka saladhi uye sanganai zvose zvakakwana.
Saladi nehove dzakasungwa marinated
Saladhi dzakagadzirirwa zvakagadzirirwa mushwa dzinogona kuva nehupamhi hwehutu hwakashata uye dzine zvinhu zvisingabatsiri, uye naizvozvo nokuda kwekurohwa kunozotevera tichachera mushwa nemaoko edu tichishandisa nzira inotsanangurwa.
Zvisungo:
- mafuta omuorivhi - 60 ml;
- white wine vhiniga - 34 ml;
- Dijon masinadhi - 11 g;
- Oried oregano - 2 g;
- champignons - 160 g;
- cherry tate - 195 g;
- boka reparsley rakachena.
Kugadzirira
Kana miorivhi isina kubviswa mbeu, wozvichenesa iwe pachako, wozocheka. Sakanidza bhotela newainiki nemasitadhi, uwedzere munyu uye oregano, uye chikwapu kupfeka ne whisk. Muchu mutsva unodururira mushwa unocheka kuita zvimedu zviduku uye uzviisire muchitonhora kwemaminitsi gumi nemashanu. Mushure menguva yakagoverwa, tomato, maorivhi nemidhoro zvinogona kuwedzerwa kune saladhi. Iyezvino unofanirwa kupa marinade uye zvimwe zvigadzirwa zvakanyoroveswa, siya mu saladhi kwemaawa mashomanana mufriji, uye zvino funganisa uye itavira.
Salad newaini
Zvisungo:
For refueling:
- garlic - 2 misoro;
- white wine vhiniga - 60 ml;
- juice - 15 ml;
- tahini - 18 g;
- mvura - 15 ml;
- uchi - 3 g;
- mafuta omuorivhi - 60 ml.
Kuradi:
- mucheka wemusango - 1 chinhu;
- mvura 520 ml;
- ngetani nyuchi - 115 g;
- champignons - 180 g;
- gorosi peas - 80 g;
- radish - 4 pcs.
Kugadzirira
Gadzira saradhi nekupfekedza, nokuti inofanidza huni kusvika ku 200 ° C ndokuiisa yakaputirwa mumusoro wemashizha. Tinomirira kusvikira madhenekine atonhora, mushure mezvo tinoita kuti garlic ifare.
Murairi unoshambidzwa uye unogadzirwa kusvikira wagadzirira. Pedyo kusvika pakupedzisira yekubika kwegore nguva yekudya yekudya. Mbeu dzinokurumidza kunyowa nemabhandi nemaperesi. Sanganidza nevhu rakasvibira uye sarudzai.
Tinoenderera mberi tichipfekedza, tichibatanidza kubika garlic clove newainiki, juisi yemononi, tahini, mvura, uchi uye munyu nepiresi. Dururira muto wepamusoro pe saladhi uye uikanganise nematavi mashoma emurashi mutsva.
Mushroom saladi nekate
Zvisungo:
- mushroom - 300 g;
- mbuu - 60 ml;
- soy sauce - 17 ml;
- garlic cloves - 2 pcs;;
- mafuta omuorivhi - 45 ml;
- red cabbage - 150 g;
- apple cider vhiniga - 30 ml;
- yoghuti - 120 ml;
- green basil.
Kugadzirira
Iyo yakasvibirira mashizha ebvuku tsvuku uye yakasanganiswa mushwa. Mushonga anonwisa mvura marinade pamusana pejisi yemononi, soy sauce, bhotela uye garlic yakaiswa mumashizha. Wedzera iyo kabichi kune mahowa, vhura vhiniga yose uye nguva nehuga. Mushure memaawa maviri, tora kabichi yakasanganiswa uye mushwa ne yogurt uye ushandire iyo patafura.