Koliflower nehuchi yeputi ndiro chizara chakazara, chisingadi kuti chiwedzere chinowedzera. Iyo yakagadzirirwa zviri nyore, inotarisa zvakanakisisa, uye nekuda kwekuvhenekera kwayo inenge isingatenderwi zvakakwana nokuda kwekudya kwemazuva ose, asi nokuda kworudo rwezuva!
Chicken fillet with cauliflower under cream sauce
Zvisungo:
- kabichi ruvara - 800 g;
- chicken fillet - 500 g;
- cheese zvakaoma - 150 g;
- kamu cream (mafuta zvinenge zvisingasviki 30%) - 1 chinhu;
- garlic - 3 meno;
- mafuta ezvirimwa - kwekutsvaira;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Kabichi inoshambidzwa uye inoparadzaniswa mudiki madiki. Tinovaisa kwemaminitsi matatu mumvura inodzika, saka tinoikumbira zvakare ku colander. Chicken fillet akacheka kuita zviduku zviduku kune fiber. Solim, pepper.
Nokuda kwemuputi uri muchokupisa kupisa kwekisiki, wedzera chekisi yakagadzirwa pa grater yakanaka uye fikisa kusvikira yapera zvachose. Bvisa mucho kubva mumoto uye uwedzere garlic yakapfuura nemudhivhi.
Pamusoro pehairi yakabikwa, tinotanga kuisa zvidimbu zve nyama, ipapo kabichi. Ita pamusoro pemuchu uye uchitumire yakasvibiswa muvheni yekare inenge yakapeteredzwa kusvika kune madigiri 180. Pashure pehafu yenguva, casserole ichagadzirira. Uye kana panzvimbo yemuvara, iwe uri pamukira uyu kugadzirira marussels anokonzera chicken fillet - iyo ichava yakanakisa zvikuru, uye isingakoshi!
Chicken fillet neholiflower uye almonds
Zvisungo:
- huku mazamu - 2 pcs;;
- kabichi ruvara - 400 g;
- kamukisi (mafuta zvinenge zvisingasviki 30%) - 50 ml;
- mafuta omuorivhi - 3 tbsp. makapu;
- lemon peel - 1 teaspoon;
- almonds - 50 g;
- miorivhi - zvikamu 5;
- parsley - 1 bunch;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Nyuchi yekuku yakagurwa mudiki mavara. Solim, pepper kuvira. Tinozadza unyanzvi. spoon yamafuta omuorivhi uye lemon rind. Siya nyama yacho kuti iite marinate kwemaminetsi gumi nemashanu.
Cheka kabichi mudiki ma inflorescences uye fry mumafuta emuorivhi kusvikira ndarama. Zvimwe fry kusvikira chill, chicken. Mushure mokunge taubatanidza nekateksi.
Amamondi anodurura kwemaminitsi mashoma nemvura inopisa, saka zvaive nyore kubvisa ganda. Gadzirai marimu mumagetsi ane blender. Wedzera mundiro yeparsley, maorivhi pasina masimbi uye unyanzvi. e spoonful yamafuta uye "kunyorera" pamwe chete kusvikira huwandu hwakafanana. Paridza pfumbu yakasvibirira yakakonzerwa nekoko nekakichi, simbisa uye simmer nechivharo chakavharwa kwemaminitsi mashanu. Isu tinodurura mumuchero, tauyise nayo kumota uye uibvise kubva mumoto. Iwe unogona kushumira chikafu ichi pasina mahwendefa ekuwedzera.