Zvokudya kubva kune peas - mapepa akareruka uye ekare ezuva nezuva

Zvokudya kubva kumaperesi zvine mari shoma shoma uye unyanzvi hwakanakisisa uye unhu hwekudya. Chigadzirwa chepasi chakazara muprotini, marudzi ose emaminerari, mavitamini uye, pamwe chete neizvi, koriori kaduku, iyo, kuburikidza nayo, inogutsa zvinobudirira nzara uye kwete kuwedzera mamwe mapaundi.

Chii chokubika kubva kune peza?

Zvokudya kubva kumaperesi - mapeji akareruka uye anouraya zvinonaka, asingadi kuti zvive zvakakosha zvekushandisa uye kupa nguva dzose dzakanakisisa. Pakati pezvinyorwa zvakasiyana-siyana zvekugadzirira, munhu wose achakwanisa kuwana mikana yakanakisisa ivo pachavo.

1. Kubvira panguva yekare, zvidyo kubva kumaperesi akaoma, kubikwa nenzira ye porridges pamusoro pemvura, muto kana nekuwedzerwa kwezvimwe zvinhu zvinowanikwa. Sekuzadza, vanowanzoshandisa gorova kubva mumiriwo, kusvuta nyama, nyama, bhakoni.
2. Hazvisi zviduku uye zvinoremekedzwa zvinoswa nemaperesi. Muchiitiko ichi, shandisa zvose zvirimwa zvakasviba, uye mapepa matsva kana mazaya echando.
3. Uchishandisa hutano hwezvigadzirwa zveperesi, unogona kugadzira marudzi ose ezvokudya zvekudya, salads uye even cutlets, izvo zvichange zvisingaiti chete, asiwo zvine utano hwakanyanya.

Nzira yekubika pea porridge pamvura?

Kana iwe uchida kudzidza kudzigadzirira kugadzirisa zvokudya uye zvinogadzirisa zvinonaka kubva kune peas, unofanira kutanga kubva kune zviyo. Nyama inoshamisa inonaka inowanikwa nenyama. Iwe unogona kutora jira rakagadzirirwa uye unongowedzera chigadzirwa mu puree pakugadzirira kana kushandisa shanduro dzinotevera uye kupa nyama kuenzaniswa kubva kune nyama itsva.

Zvisungo:

• peas - 0.5 kg;
• onion - 2 zvidimbu;
• karoti - 1 piece;
• nyama - 0,5 kg;
• Mishonga yeItaly nePuririka - pinch;
• munyu, pepper, mafuta.

Kugadzirira

1. Pea yakanyorova mumvura, nguva nenguva ichichivandudza, kwemaawa 8-12.
2. Muchengetera kana pani-pani nechepasi rakadzika, fry nyama kune bhuru.
3. Wedzerai anyanisi uye karoti, tsvuku kune imwe maminitsi gumi.
4. Shenesa rump inoputika, uise mundiro ye nyama nemiriwo, shandisa mvura kuvhara 1,5-2 cm.
5. Cook pea porridge ine nyama ichange iri pasi pechifukidziro pamoto unoenzanisa kweawa nehafu.
6. Nguva inenge yakagadzirwa-yakagadzirwa ndiro yekuravira, ichiwedzera munyu, mishonga yeItaly, paprika.

Nzira yekubika pea soup nenyama?

Mutsara wepea yega ne nyama mushure mekudya kunotanga kudya kuchava chimwe chezvinhu zvakakosha mumishonga yemhuri. Kuda kunoshamisa uye chikafu chekupisa kunogutsa zvido zvekunakidza zvemhuri yose. Iwe unogona kubika nyama kwete chete negorove, asi nemombe, huku. Muchiitiko ichi, zvichave zvakakosha kururamisa nguva yekubika yemukaka kusvikira nyama yakagadzirirwa.

Zvisungo:

• peas - 300 g;
• onion - 1 piece;
• karoti - 1 piece;
• mbatata - 250 g;
• nguruve - 0,5 kg;
• bhakitiri tsvina - 150 g;
• chiremba uye pepper inotapira - 2 pcs;;
• munyu, pepper, bata, miriwo.

Kugadzirira

1. Soak the peas, siya kwemaawa mashomanana kana usiku.
2. Nguruve inodururwa nemvura, yakabikwa kusvikira yakagadzirwa, yakabviswa kubva mumucheka, ikagurwa muzvimedu.
3. Mumuzi wakaisa peas, kubika kune chidiro chaidiwa chokubikira.
4. Wedzera mbatatisi, anyanisi uye karoti, fried brisket.
5. Dzorerai pork iyo pani, nguva yekudya uye kubika kune imwe maminitsi gumi.
6. Anoshandisa ndiro dzakadaro pakutanga peezi nemishonga yakanaka.

Cutlets kubva kumaperesi

Zvimwe zvakakosha ndezvokudya zveperesi panguva yekutsanya uye zvachose hazvisi zvinyanya kukosha mumenyu yezvinomera. Cutlets kubva kune pea groats qualitatively kudzima kunzwa kwenzara, uzadze nesimba uye fadza nekuravira kukuru. Zvakakosha kuti usapotsa nguva iyo peas inotanga kubika uye panguva imwechete inodira mvura yakawanda munguva.

Zvisungo:

• peas - 0.5 kg;
• onion - 2-3 zvidimbu;
• munyu, pepper, mafuta emiriwo.

Kugadzirira

1. Pea yakanyorova mumvura kwemaawa akawanda kana usiku.
2. Sungai rump, dururirai mugove mutsva wemvura kuti muvhare 2 cm uye muise mudziyo moto.
3. Ipai pea inoputira yakanyarara inenge maawa 1.5-2 kana kuti kusati kwatanga kushandiswa kwekudya.
4. Shandisa mvura yakawandisa, shandisa mauto tolikushku kana kurohwa blender.
5. Kusvikira pane zvakagadzirwa, wedzera onion, munyu, pepper, yakabikwa mumafuta, uye kusanganiswa.
6. Ne maoko akaoma anoita pea patties uye zvakagadzirwa nemafuta mune mafuta anopisa kumativi ose maviri.

Pea puree - recipe

Kana uchida kunakirwa kwemazai kana kuti chikafu chinonaka chekuzvipira nechingwa chechingwa chitsva, inguva yekushandisa kamukira inotevera uye kubika mbatata yakanyorova. Kuvapo kwegender kunogona kuita kuti basa rekuwana chigadzirwa chisina kuchena chekudya, icho chinogonawo kuwanikwa kuburikidza nekupfuura pea mass kuburikidza nesheeve yakanaka.

Zvisungo:

• peas - 0.5 kg;
• mafuta ezvirimwa - 80-100 ml;
• munyu, mishonga.

Kugadzirira

1. Zvokudya zvakanyoroveswa usiku hwose, zvakashambidzwa zvakakwana pasi pemvura inoyerera.
2. Dzai peas nemvura kuitira kuti 2 cm apfe, kubika maawa 1.5-2, kuwedzera mvura sezvinodiwa.
3. Shandisai mvura, edzai mafuta uye munyu kune rind, bvisa mazamu ne blender.
4. Shandisa mashed peas muchimiro chakanaka sechidimbu chekudya kana chipfeko chakazvimirira, chakasanganiswa nemishonga.

Pea casserole

Kushamisira kunoshamisa kunotendeuka pudding kubva peza. Sezvokuzadza munyaya iyi, fungus ne karoti uye anyezi zvinoshandiswa, asi iwe unogona kuwedzera mamwe mishonga kuti uite. Zvakanaka kugadzirisa kune bhandi yakabikwa yakabikwa, ham, yakatswa kusvuta masiji, uye kunatsiridza tora uye kunopa kunhuhwira kunotyisa kwemishonga.

Zvisungo:

• peas - 2 makapu;
• anyanisi uye karoti - 2 pcs;;
• mushroom - 200 g;
• bhora - 7-8 tbsp. makapu;
• mazai - zvikamu zvina;
• mukaka - 100 ml;
• Nutmeg, komini, tsvuku tsvuku uye paprika - kuravira;

• munyu, pepper, mishonga.

Kugadzirira

1. Soak uye girai peas, pisa mu puree blender, uwedzere mukaka nehafu hafu.
2. Itai kuti mazai akavharidzirwa mazai, akabikwa neonikisi mushwa, akachengetedzwa pamashiroti akasara, munyu, pepper, zvinonhuwira, magidhi.
3. Dzosera uwandu mumufananidzo wakaoma uye ubike kwemaminitsi 40 pa 180 degrees.

Falafel yakaitwa kubva peas

Mapepa kubva kune peas anogona kuva asina kutarisirwa, semuenzaniso, sarudzo yekubika zvika pasi pezita rinonakidza "Falafel". Zvokudya pano hazvidi kuti zvibike, zvinongomirirwa kwemaawa gumi nemaviri muhuwandu hwemvura. Kuumbwa kwechikafu kunogona kugadziriswa nekuwedzera magidhi kana zvimwe zvinonaka.

Zvisungo:

• peas chopped - 250 g;
• onion - 2 zvidimbu;
• garlic - 3 meno;
• chiri pepper - 0,5 pod;
• ginger grated - 1 tbsp. spoon;
• Curcuma uye poda yakakangwa - 1 tsp mumwe nomumwe;
• upfu - 3 tbsp. makapu;
• mafuta akadzika-frying - 2 makapu;
• parsley - 2-3 matavi;
• munyu.

Kugadzirira

1. Soak the peas, geda blender kune mbatata yakasvibiswa yakasviba.
2. Wedzerai zvakakoswa chili, anonisi, garlic, magini.
3. Gadzirai ginger, turmeric, poda yekubika neupfu.
4. Kubva pane zvakagamuchirwa mashoma mabhora, fry iyo inopisa inopisa kusvikira yakashama.

Pea salad

Saradi yemaperesi inogona kuitwa nekuwedzerwa kwemiti mitsva, yakabikwa nemiriwo kana kushandisa zvakanakira pfungwa iyi yekubika uye kugadzirira kudya nekunyorera masizi. Iyo inonaka yakawanda yekusvitsa inokonzera ichashamisa kunyange avo vasina kumbobvira vashandisa zvinyorwa zvekugadzirira nekubatanidzwa kwezvigadzirwa zvepasi.

Zvisungo:

• peas - 1 girazi;
• onion - 2 zvidimbu;
• kusvuta huku - 150 g;
• ham - 100 g;
• Makunguke akavezwa - 1-2 zvidimbu;
• hupukwe mushwa - 50 g;
• munyu, pepper, coriander yakasvibirira, miriwo-kuravira;
• mafuta ezvirimwa - 2-3 tbsp. spoons.

Kugadzirira

1. Soak the peas, bira kusvikira zvishoma.
2. Fry the onion mumafuta ezvemichizha kusvikira zvinyatsojeka, kuwedzera kune peas.
3. Vanoisa ham yakakodzwa uye huku, kusanganisa mhete yakasikisi uye mushwa, nguva yehadhi yekuravira, kupa maawa mashoma kuti uite.

Hummus pea - recipe

Kirasi inotevera ichagamuchirwa nekuremekedzwa kwakasiyana nevanoda pates nemasiki. Hummus yeperesi inoshandiswa sekuwedzera kune zvimedu zvechingwa chitsva, mbiriso, kusvika pita chingwa kana seuuce wemiriwo uye chips. Pasita inogadzirwa kubva kune imwe yega pea, kunyange chikafu chepakutanga chinoshandisa kushandiswa kwechickpeas.

Zvisungo:

• peas - 250 g;
• garlic - 5 meno;
• mbeu yeSesame - 50 g;
• mafuta omuorivhi - 30 ml;
• mumonia - 3 tbsp. makapu;
• zira - 1 teaspoon;
• pepper, munyu.

Kugadzirira

1. Pea yakanyoroveswa, ezvo yakabikwa kusvikira yakanyorova, yakadururirwa pamusero, muto unodzivirirwa.
2. Dya iyo mumoto wakaoma ganda uye zvisingasviki tsvina yeesame, uye geda iyo ne blender kana musaga pamwe chete negorosi, bata, zira.
3. Geda pea mu blender, uwedzere 100-150 ml yemupata.
4. Wedzerai musanganiswa nesame, gadzirai mushurezve kusvikira musununguko wakawanda wepasita wakawanikwa.

Pea jelly - recipe

Zviri nyore uye zvisingateereri, asi panguva imwecheteyo chikafu chinonaka uye chinogutsa chinogona kugadzirirwa maererano necheji rinotevera. Pea jelly inowiridzwa ne fillet neeii, mushroom wakabikwa kana bhakoni ruddy. Nekutenderera kwakarurama kumusana wekugadzira zvokudya, zvinonyatsochengetedza chimiro uye zvine unhu hwakanaka hwemousse.

Zvisungo:

• peas - 160 g;
• mvura 400 ml;
• mushroom - 200 g;
• onion - 1 piece;
• nemiti, nezvinonhuhwira, nezvinonhuhwira, kuti vazvidye;
• pepper, munyu, mafuta.

Kugadzirira

1. Peas yakaomeswa mupango yakanyanyisa uye inowanikwa mufikiri yekhofi kusvikira hupfu hwakatorwa.
2. Ita upfu hwakapfurikidza nechingwa chiduku chemvura inotonhorera kune nyika ye gruel.
3. Ndinoparadzira musimbi mumudziyo nemvura inodzika, iiteze ne whisk uye ubike uye unoramba uchikurudzira kwemaminetsi gumi nemashanu.
4. Tumira nheyo yevharo kusvika kune fomu yakaviriswa uye uite kuti iome.
5. Fry onion mumafuta nemwayo, nguva yekudya.
6. Nekushanda kwekucheka chikamu chejelly, chichipararira pahote, chichigadzirwa nechitsva uye greens.

Pea peji muhari muchoto

Kunyanya kupfuma mukanaka uye kunakidza kunowanikwa pea porridge muhvini . Izvo zvisingaverengeki magic ehari yakashandiswa kugadzirira kudya uye mhepo inopisa inopisa ine zvakanakisisa zvinoitika pamamiriro ezvokudya. Croup inogona kubhadharwa nematanda e nyama itsva, kusvuta zvinoshandiswa uye kudiwa kwemwaka.

Zvisungo:

• peas - 1 girazi;
• mvura - 2 makapu;
• onion - 1 piece;
• laurel - 1 piece;
• mafuta ezvirimwa - 3 tbsp. makapu;
• munyu - 1 teaspoon;
• pepper.

Kugadzirira

1. Pea yakanyudzwa mumvura uye yakasara usiku hwose.
2. Shandura rinsed pasi pemvura inoyerera yakanyorova mumvura.
3. Wedzerai anyanisi akachengetwa pamafuta, pepper, laurel.
4. Dururira zviri mukati muhari nemvura inopisa, kufukidza nechifukidzo uye utume kuzobika muchoto pa 175 degrees kwemaawa 1.5.

Pea puree mu multivarquet - recipe

Kunyanya nyore nyore uye nyore kugadzirira ndiro kubva kune peas, mapeji ayo anoshandisa kushandiswa kwekushandiswa kwechigadzirirwo chinonzi multivariate. Muchiitiko ichi, hazvisati zvakakosha kuti utange kugadzirisa zviyo, kunyange kana nguva ichibvumira, chigadzirwa chacho chichiri nani chakanakiswa, kuitira kuti zvinhu izvo vanhu vazhinji vanokonzera kusuruvara mumatumbo vabva mumvura. Porridge inogona kuiswa welded solo kana nekuwedzerwa kwenyama, kusvuta zvigadzirwa.

Zvisungo:

• peas - 1 girazi;
• mvura - 2 makapu;
• munyu, pepper, mafuta.

Kugadzirira

1. Muchidimbu, shandisa mbeu yakashambwa uye inogona kunge yakanyorova.
2. Dururira mumvura uye shandura chigadzirwa che "Kuchenesa" kana "Groats" nekuisa timer kwemaawa maviri.
3. Mushure mechiratidzo, wedzera yemiriwo kana bhotela, wedzera zviri mukati memaoko akawanda, pepper, mix.