Avo vasinganzwi vanowanzoziva "Oatmeal, changamire" mangwanani (muChirungu, hongu), zvichida, dzimwe nguva unofanirwa kubika oatmeal iwe pachako. Zvakanyatsogadzirwa oatmeal inofadza kudya uye kudya kwakanaka. Mutsika, oatmeal yaidyiwa muCcotland, Scandinavia, muRussia, uye yakanga yakakurumbira pakati pevamwe vanhu vechiSlavic. Yakagadzirirwa oat porridge pamvura kana pamukaka.
Pari zvino, oatmeal yakagadzirirwa kakawanda kubva kumafuta oat - ichi ndicho chigadziko chakaputika oats zviyo. Mumakumi emakore achangopfuura, zviyo zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zve
Mukuwedzera kune oat flakes uye yechipiri chikuru chikamu (kureva, mvura, mukaka kana misi yakasviva-mukaka wemvura), shuga, uchi, michero yakaomeswa, sinamoni, marimu, bhuru, munyu, jamu kana michero uye kunyange cheese zvinogona kuwedzerwa ku oatmeal. Uyewo mu oatmeal inogona kuwedzerwa michero mitsva, kutemwa kuita zvidimbu zviduku uye / kana zvakasiyana siyana zvakabereka majiro.
Zvechokwadi, hazvisi zvakaoma kubika oatmeal zvachose, unofanira kudurura oatmeal nemvura uye wiraya kusvikira wakabikwa (iyo ichava phiri, mashandi kana kuti yakanyanyisa, inobva mukuwanda kwemvura). Uye dzimwe nguva unofanira kutora oatmeal newe paunenge uchienda kubasa kana kumasikirwo, uye mune izvi zviitiko zviri nyore kuita "lazy" oatmeal mubhangi, iyi nzira yakasiyana nayo iri nyore nyore.
Kugadzirira "uvimbe" oatmeal, udire oat flakes nemvura inopisa, kana mukaka, kefir (mamwe mishonga inokonzerwa nemukaka anogadzirwa) uye kumirira kuti mazaya aya arere. Ichokwadi kuti izvi zvakasiyana-siyana zvekugadzirira zvinoshandiswa kubva pakuona kwezvokudya. Pakutengesa kune zvidimbu zvakanyanyisa zvinokonzerwa nemhepo, unogona kuzvishandisa, asi zvinowanzodiwa oat flakes zvakanyanya kubatsira.
Kukuudza kuti ungagadzirira sei "simbe" oatmeal mugomba regirazi.
Kusarudza chirongo
Zviri nani kusarudza chirongo chinogadzirisa chivharo kana chifukidziro nechigadzirwa chinokosha chekuvhara, iyo yakagadzirirwa kuomesa zvakasimba chivheti zvakasimba kumutsipa wegoni uye kuigadzirisa munzvimbo iyi.
About Safety
Bhengi haifaniri kuva nekukuvadza, kuputika uye chiputi, zvinoda kuti hapana mabhururi mugirazi. Kana uchinge uchinge uchinge uchinge uchinge uchinge, mvura inodziya inofanira kunge yakaoma kunze uye mukati, uye imira pane imwechete yakaoma (inofanirwa nemapuranga).
"Wakasvibiswa" oatmeal mune chinyorwa-kamukira
Zvisungo:
- oat flakes - magirasi 0,5;
- mvura kana mukaka - 1-1.5 makapu.
Kugadzirira
Tinofa nehoat oat flakes muhari. Dhaka dzakasvibira mubhari hazvifaniri kudarika 1 / 3-1 / 2 yehuwandu hwehuwandu. Zadza mune chirongo chemvura inotonhora kana kunyange mvura inotonhorera yakabikwa (zvino chimbomira kwenguva refu kusvikira yakagadzirira, asi sarudzo iyi iri nani). Yakanakisa kutsva mazai nemvura pane kutonhora anenge 60-70 ° C. Kana ukashandisa mukaka panzvimbo pemvura, usachibika, ingoipisa (zvirokwazvo, zviri nani kuti mukaka urege kushandiswa). Iwe unogona kuwedzera sinamoni shomanana uye zvimwe zvinonhuwira (cardamom, safari, ginger pasi, nezvimwe) kune chinyorwa che oatmeal.
Muchikamu chinopera oatmeal chinogona kuwedzera mafuta, uchi, chibereko chemuti kana sirasi, maruva akaomeswa akaomeswa, marred shredded, zvidimbu zvezvibereko zvitsva. Zvibereko zvakaoma uye marimu zvinogona kuiswa nemafuta asati ashamba. Muchero mutsva-majikiti anofanira kuwedzerwa kune oatmeal yakagadzirirwa kuitira kuti arege kurasikirwa nemavitamini panguva yekudziya. Mune shanduko nekunaya kana kutonhora kunotonhora, unogona kuisa zvakare kamwechete.
"Wakasviba" oatmeal ne yogurt - recipe
- oat flakes - magirasi 0,5;
- kefir kana unsweetened yekunwa yoghurt yemuviri wehuwandu hwemafuta - 1-2 girasi;
- majikiri, makungu akapwanyika, michero yakaomeswa yakaoma kana michero mitsva - kana ichidiwa.
Oat inobhururuka zvakasiyana kana pamwe pamwe nezvimwe zvikamu zvinodururwa ne kefir uye kumirira kusvika mafuta acho atora kefir. Inofanira kuonekwa kuti pane oatmeal yakabikwa pamusana pe yogurt kana mamwe mazai emucheka-mukaka, haufaniri kuva mushure mokurara, asi mushure memaminiti mushure me 40.
Nenzira imwecheteyo, unogona kugadzirira kudya kwemazuva ano kwakanaka kubva kune-multi-cereal flakes.