Akanaka, saka, ane utano. Iyi ndiyo nzira iyo munhu anofunga kusinganzwisisiki paanoona mukadzi akanaka. Hapana chinhu chinoshamisa mune izvi. Mukati yekushanduka-shanduka, varume vacho vaifanira kusarudza mukadzi akareruka zvikuru nezviratidzo zvavo zvekunze. Kubva ipapo, zvikwangwani zvekanaka zvakauya. Nhasi - yakaramba iri matiri sefungwa dzisinganzwisisiki, asi iwe haugoni kutaura kuti ganda rinopenya, pasina rashes namafuta rinopenya harisi rakanaka chete, asi rinotaura zvakare nezvehutano hwemukati hwomuridzi wayo?
Saka, tinoda kusarudza mavhithamini akanaka kunaka uye utano.
Vitamin A inonzi inozivikanwa antioxidant uye chikamu chemavhitamini akawanda ekuwedzera. Iyo inopa ganda rekudzivirira, kuwedzera uye "rinoponesa" kubva kumakona nemakwenzi. Retinol inorwisana nemasikirwo akasununguka mumuviri, inovandudza maziso uye inochengetedza kubva pakukwegura kusati kwapera kwomuviri.
Rimwe boka mavithamini B - mavitamini akanaka ekurumbira kwevakadzi haagoni kuita kunze kwekuwanika kwavo. Nenguva pfupi pamusoro pemabasa avo:
- jaya rejaya;
- bvudzi ruvara (uye kurwisana nevhudzi jena);
- anoporesa maronda;
- inonesa ganda;
- kurwisana nekufungidzira;
- kusimbisa bvudzi bvudzi;
- relieve dandruff;
- inobatanidzwa mune chinangwa chemetabolism.
Yechitatu antioxidant uye vitamini yekunaka kwevakadzi ndeye ascorbic acid . Isu tose takasangana ne "anti-age" zvinoreva pamashalopu ezvitoro zvezvipfeko uye drugstores. Vose vanorumbidza ivo pachavo nokuda kwezvakanyorwa na collagen. Uye zvakadaro, collagen inobudiswa mumuviri wedu pasi pesimba revhitamini C. Mhedziso: vitamini C inowedzera vechidiki uye ruvara rweganda, rine anti-cellulite effect. Mukuwedzera, ascorbic inobatsira kuporesa maronda, kusimbisa midzi yeropa, kubvisa zvinokuvadza, rusununguko rusununguko, uye kunowedzera kukura kwekurema (kana iwe uchiedza kuita izvi).
Pano, matatu mavhithamini makuru evakadzi. Asi kugamuchirwa kwezvikamu izvi chete hakugoni kupedza matambudziko ose ehutano hwechikadzi hwakaoma. Kudya kunofanirwa kuve kwakaenzana uye kwakasiyana, uye kubatsira kubata mavitamini akasiyana, tinokurudzira kuti uzive mazita evhitamini ekuwedzera kwevakadzi.
Rwendo rwevhitamini complexes
- Vitrum Runako.
- Leovit Womanlife.
- Wellness Pack Oriflame.
- Inneov.
- Nature Way, Alive.
- Opti-Women.
- 21st Century Health Care.
- Mbiriso yeBerwer ine iron.
- Chiremba wechikadzi nhamba 60.
- Inneov zuva.
- Kubvumirwa kwevakadzi.